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The smart workout log for strength training at the gym.

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  • Exercises:
    • Wait
    • Skip Rope
    • Rest
    • Muay Thai
    • Knuckle Pushups
    • Crunches
    • Goblet Squats
    • Wait 0:15
    • Skip Rope 1:30
    • Rest 0:45
    • Muay Thai 4:00
    • Rest 0:45
    • Skip Rope 1:30
    • Rest 0:45
    • Muay Thai 4:00
    • Rest 0:45
    • Skip Rope 1:30
    • Rest 0:45
    • Muay Thai 4:00
    • Rest 1:00
    • Knuckle Pushups 0:45
    • Rest 0:45
    • Crunches 0:45
    • Rest 0:45
    • Knuckle Pushups 0:45
    • Rest 0:45
    • Crunches 0:45
    • Rest 1:00
    • Goblet Squats 0:45
    • Rest 1:00
    • Goblet Squats 0:45
    • Rest 2:00
    • Skip Rope 1:30
    • Rest 1:00
    • Muay Thai 3:00
    • Rest 1:00
    • Skip Rope 1:30
    • Rest 1:00
    • Muay Thai 3:00
    • Rest 1:00
    • Crunches 1:00
    • Rest 1:00
    • Crunches 1:00
  • Round Timer (5:50)

    • Round 1 0:50
    • Break 0:10
    • Round 2 0:50
    • Break 0:10
    • Round 3 0:50
    • Break 0:10
    • Round 4 0:50
    • Break 0:10
    • Round 5 0:50
    • Break 0:10
    • Round 6 0:50
  • Round Timer (2:03)

    • Round 1 0:30
    • Break 0:01
    • Round 2 0:30
    • Break 0:01
    • Round 3 0:30
    • Break 0:01
    • Round 4 0:30
  • Round Timer (3:15)

    • Round 1 0:45
    • Break 0:30
    • Round 2 0:45
    • Break 0:30
    • Round 3 0:45
  • HIIT Timer (30:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Round Timer (7:50)

    • Round 1 0:30
    • Break 0:10
    • Round 2 0:30
    • Break 0:10
    • Round 3 0:30
    • Break 0:10
    • Round 4 0:30
    • Break 0:10
    • Round 5 0:30
    • Break 0:10
    • Round 6 0:30
    • Break 0:10
    • Round 7 0:30
    • Break 0:10
    • Round 8 0:30
    • Break 0:10
    • Round 9 0:30
    • Break 0:10
    • Round 10 0:30
    • Break 0:10
    • Round 11 0:30
    • Break 0:10
    • Round 12 0:30
  • Get up (20:00)

    Exercises:
    • Interval 1
    • Interval 1 20:00
  • Tabata Timer (11:50)

    Exercises:
    • Tabata 1
    • Tabata 2
    • Tabata 3
    • Tabata 1 0:20
    • Rest Between Tabatas 0:10
    • Tabata 2 0:20
    • Rest Between Tabatas 0:10
    • Tabata 3 0:20
  • HIIT Timer (32:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 3:00
  • HIIT Timer (11:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 0:10
  • Circuit Timer (14:50)

    Exercises:
    • Left Bench
    • Right Bench
    • Boat Pose Contract
    • left bench 1:00
    • Rest 0:10
    • right bench 1:00
    • Rest 0:10
    • boat pose contract 0:30
    • Rest 0:10
    • left bench 1:00
    • Rest 0:10
    • right bench 1:00
    • Rest 0:10
    • boat pose contract 0:30
    • Rest 0:10
    • left bench 1:00
    • Rest 0:10
    • right bench 1:00
    • Rest 0:10
    • boat pose contract 0:30
    • Rest 0:10
    • left bench 1:00
    • Rest 0:10
    • right bench 1:00
    • Rest 0:10
    • boat pose contract 0:30
    • Rest 0:10
    • left bench 1:00
    • Rest 0:10
    • right bench 1:00
    • Rest 0:10
    • boat pose contract 0:30
  • Round Timer (9:45)

    • Round 1 1:00
    • Break 0:15
    • Round 2 1:00
    • Break 0:15
    • Round 3 1:00
    • Break 0:15
    • Round 4 1:00
    • Break 0:15
    • Round 5 1:00
    • Break 0:15
    • Round 6 1:00
    • Break 0:15
    • Round 7 1:00
    • Break 0:15
    • Round 8 1:00