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The smart workout log for strength training at the gym.

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Latest Timers

  • Round Timer (7:40)

    • Round 1 0:40
    • Break 0:20
    • Round 2 0:40
    • Break 0:20
    • Round 3 0:40
    • Break 0:20
    • Round 4 0:40
    • Break 0:20
    • Round 5 0:40
    • Break 0:20
    • Round 6 0:40
    • Break 0:20
    • Round 7 0:40
    • Break 0:20
    • Round 8 0:40
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (4:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:35
    • Rest 0:15
    • Exercise 2 0:35
    • Rest 0:15
    • Exercise 1 0:35
    • Rest 0:15
    • Exercise 2 0:35
    • Rest 0:15
    • Exercise 1 0:35
    • Rest 0:15
    • Exercise 2 0:35
  • HIIT Timer (13:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 2:00
  • HIIT Timer (7:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
  • HIIT Timer (12:50)

    Exercises:
    • Habla
    • Mueve
    • Habla 2:00
    • Mueve 0:10
    • Habla 2:00
    • Mueve 0:10
    • Habla 2:00
    • Mueve 0:10
    • Habla 2:00
    • Mueve 0:10
    • Habla 2:00
    • Mueve 0:10
    • Habla 2:00
  • Thursday show (54:00)

    Exercises:
    • Intro Music
    • Right To Die [a]
    • Break 1
    • Right To Die [b]
    • Break 2
    • Right To Die [c]
    • Outro Music
    • Intro Music 0:10
    • Right to Die [A] 18:00
    • Break 1 1:30
    • Right To Die [B] 17:55
    • Break 2 1:30
    • Right to Die [C] 14:25
    • Outro music 0:30
  • HIIT Timer (13:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 2:00
  • Circuit Timer (2:15)

    Exercises:
    • Exercise 1
    • Exercise 1 0:35
    • Rest 0:15
    • Exercise 1 0:35
    • Rest 0:15
    • Exercise 1 0:35
  • HIIT 22 (2:50)

    Exercises:
    • Prancha Com Adução E Abdução De Pernas
    • Burpee Adaptado (combinado Com Climber Taps)
    • Montanha Alpinista (mountain Climber)
    • Abdominal Canivete 20 Segundos (mãos E Pés Ao Encontro, Quase Um V-up)
    • Prancha com adução e abdução de pernas 0:20
    • Burpee adaptado (combinado com climber taps) 0:20
    • Montanha Alpinista (Mountain Climber) 0:20
    • Abdominal Canivete 20 segundos (mãos e pés ao encontro, quase um V-up) 0:20
    • Rest 0:10
    • Prancha com adução e abdução de pernas 0:20
    • Burpee adaptado (combinado com climber taps) 0:20
    • Montanha Alpinista (Mountain Climber) 0:20
    • Abdominal Canivete 20 segundos (mãos e pés ao encontro, quase um V-up) 0:20
  • HIIT Timer (12:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 0:15
  • Tabata Timer (2:56:57)

    Exercises:
    • Exercise 1
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
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    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
    • Exercise 1 1:50
    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
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    • Rest 0:23
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    • Exercise 1 1:50