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The smart workout log for strength training at the gym.

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  • Exercises:
    • Setup
    • Inchworm - 15 Reps
    • Rest
    • Bicycles
    • Rolling Plank
    • Spiderman Climber
    • setup 0:05
    • inchworm - 15 reps 1:00
    • rest 0:30
    • bicycles 0:30
    • rest 0:20
    • rolling plank 1:00
    • rest 0:30
    • spiderman climber 0:30
  • HIIT Timer (9:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • Station
    • Rest
    • Warmup 0:30
    • Station 1:00
    • Rest 0:30
    • Station 1:00
    • Rest 0:30
    • Station 1:00
    • Rest 0:30
    • Station 1:00
    • Rest 0:30
    • Station 1:00
    • Rest 0:30
    • Station 1:00
    • Rest 0:30
    • Station 1:00
    • Rest 0:30
    • Station 1:00
    • Rest 0:30
    • Station 1:00
    • Cooldown 0:30
  • Tabata 5mn (4:00)

    Exercises:
    • Montées Genoux
    • Burpees
    • Fentes
    • Pompes
    • Warmup 0:10
    • Montées genoux 0:20
    • Rest 0:10
    • Burpees 0:20
    • Rest 0:10
    • Fentes 0:20
    • Rest 0:10
    • Pompes 0:20
    • Rest 0:10
    • Montées genoux 0:20
    • Rest 0:10
    • Burpees 0:20
    • Rest 0:10
    • Fentes 0:20
    • Rest 0:10
    • Pompes 0:20
  • PE (24:30)

    Exercises:
    • Moving
    • Changing/resting
    • Moving 2:00
    • Changing/resting 0:30
    • Moving 2:00
    • Changing/resting 0:30
    • Moving 2:00
    • Changing/resting 0:30
    • Moving 2:00
    • Changing/resting 0:30
    • Moving 2:00
    • Changing/resting 0:30
    • Moving 2:00
    • Changing/resting 0:30
    • Moving 2:00
    • Changing/resting 0:30
    • Moving 2:00
    • Changing/resting 0:30
    • Moving 2:00
    • Changing/resting 0:30
    • Moving 2:00
  • HIIT Timer (12:40)

    Exercises:
    • Rest
    • Station
    • start 0:10
    • rest 0:30
    • station 1:00
    • rest 0:30
    • station 1:00
    • rest 0:30
    • station 1:00
    • rest 0:30
    • station 1:00
    • rest 0:30
    • station 1:00
    • rest 0:30
    • station 1:00
    • rest 0:30
    • station 1:00
    • rest 0:30
    • station 1:00
    • rest 0:30
  • HIIT Timer (20:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 3:00
  • Circuit Timer (7:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:45
    • Exercise 1 0:45
    • Exercise 1 0:45
    • Exercise 1 0:45
    • Exercise 1 0:45
    • Exercise 1 0:45
    • Exercise 1 0:45
    • Exercise 1 0:45
    • Exercise 1 0:45
    • Exercise 1 0:45
  • Circuit Timer (33:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
    • Rest 2:00
    • Exercise 1 5:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Warmup 5:00
    • Exercise 1 0:30
    • Exercise 2 0:05
    • Exercise 3 0:30
    • Rest 0:48
    • Exercise 1 0:30
    • Exercise 2 0:05
    • Exercise 3 0:30
    • Rest 0:48
    • Exercise 1 0:30
    • Exercise 2 0:05
    • Exercise 3 0:30
    • Rest 0:48
    • Exercise 1 0:30
    • Exercise 2 0:05
    • Exercise 3 0:30
    • Rest 0:48
    • Exercise 1 0:30
    • Exercise 2 0:05
    • Exercise 3 0:30
  • HIIT Timer (13:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00