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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • Intro
    • Straight Leg Sit-ups
    • Up And Over L
    • Sit Up Twist L
    • Up And Over R
    • Straight Leg R
    • Alt. Crunches
    • Alt Reverse Crunch To Wide Leg Raise
    • Superman In / Out
    • Superman Flutters
    • Hollow Hold Rock
    • Rest
    • Sit Up Twist R
    • Straight Leg Twist R
    • Alt Reverse Lunge To Wide Leg Raise
    • Hollow Hold / Hollow Rock
    • Outro
    • intro 0:40
    • straight leg sit ups 0:30
    • up and over L 0:30
    • sit up twist L 0:30
    • up and over R 0:30
    • straight leg R 0:30
    • alt crunches 0:30
    • alt reverse crunch to wide leg raise 0:30
    • superman in / out 0:30
    • superman flutters 0:30
    • hollow hold / rock 0:30
    • rest 0:15
    • straight leg sit ups 0:30
    • up and over L 0:30
    • sit up twist L 0:30
    • up and over R 0:30
    • sit up twist R 0:30
    • alt crunches 0:30
    • alt reverse crunch to wide leg raise 0:30
    • superman in / out 0:30
    • superman flutters 0:30
    • hollow hold / rock 0:30
    • rest 0:15
    • straight leg sit ups 0:20
    • up and over L 0:20
    • sit up twist L 0:20
    • up and over R 0:20
    • straight leg twist R 0:20
    • alt crunches 0:20
    • alt reverse lunge to wide leg raise 0:20
    • superman in / out 0:20
    • superman flutters 0:20
    • hollow hold / hollow rock 0:20
    • outro 0:30
  • HIIT Timer (42:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Cooldown 3:00
  • Circuit Timer (48:00)

    Exercises:
    • Exercise 1
    • Warmup 6:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Cooldown 7:00
  • Exercises:
    • Be Dev - Pitch
    • Be Dev - Discussion
    • Fe Dev - Pitch
    • Fe Dev - Discussion
    • Management Pitch
    • Management Discussion
    • Design - Discussion Only (no Pitch)
    • Client Services Pitch
    • Client Services Discussion
    • Service Desk Pitch
    • Service Desk Discussion
    • Digital Production Pitch
    • Digital Production Discussion
    • Quality Assurance Pitch
    • Quality Assurance Discussion
    • BE Dev - Pitch 3:00
    • BE Dev - Discussion 4:30
    • FE Dev - Pitch 3:00
    • FE Dev - Discussion 4:30
    • Management - Pitch 3:00
    • Management - Discussion 4:30
    • Design - Discussion only (no pitch) 4:30
    • Client Services - Pitch 3:00
    • Client Services - Discussion 4:30
    • Service Desk - Pitch 3:00
    • Service Desk - Discussion 4:30
    • Digital Production - Pitch 3:00
    • Digital Production - Discussion 4:30
    • Quality Assurance - Pitch 3:00
    • Quality Assurance - Discussion 4:30
  • Long HIIT (34:50)

    Exercises:
    • Start Running
    • Start Walking
    • Warmup 5:00
    • Start Running 0:17
    • Start Walking 2:40
    • Start Running 0:17
    • Start Walking 2:40
    • Start Running 0:17
    • Start Walking 2:40
    • Start Running 0:17
    • Start Walking 2:40
    • Start Running 0:17
    • Start Walking 2:40
    • Start Running 0:17
    • Start Walking 2:40
    • Start Running 0:17
    • Start Walking 2:40
    • Start Running 0:17
    • Start Walking 2:40
    • Start Running 0:17
    • Start Walking 2:40
    • Start Running 0:17
    • Cooldown 3:00
  • Circuit Timer (9:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • HIIT Timer (14:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 3:00
  • Round Timer (34:50)

    • Round 1 1:00
    • Break 0:10
    • Round 2 1:00
    • Break 0:10
    • Round 3 1:00
    • Break 0:10
    • Round 4 1:00
    • Break 0:10
    • Round 5 1:00
    • Break 0:10
    • Round 6 1:00
    • Break 0:10
    • Round 7 1:00
    • Break 0:10
    • Round 8 1:00
    • Break 0:10
    • Round 9 1:00
    • Break 0:10
    • Round 10 1:00
    • Break 0:10
    • Round 11 1:00
    • Break 0:10
    • Round 12 1:00
    • Break 0:10
    • Round 13 1:00
    • Break 0:10
    • Round 14 1:00
    • Break 0:10
    • Round 15 1:00
    • Break 0:10
    • Round 16 1:00
    • Break 0:10
    • Round 17 1:00
    • Break 0:10
    • Round 18 1:00
    • Break 0:10
    • Round 19 1:00
    • Break 0:10
    • Round 20 1:00
    • Break 0:10
    • Round 21 1:00
    • Break 0:10
    • Round 22 1:00
    • Break 0:10
    • Round 23 1:00
    • Break 0:10
    • Round 24 1:00
    • Break 0:10
    • Round 25 1:00
    • Break 0:10
    • Round 26 1:00
    • Break 0:10
    • Round 27 1:00
    • Break 0:10
    • Round 28 1:00
    • Break 0:10
    • Round 29 1:00
    • Break 0:10
    • Round 30 1:00
  • Exercises:
    • Pushups
    • Squats
    • Plank To Forearm
    • Rows With Band
    • Pushups 0:30
    • Rest 0:10
    • Pushups 0:30
    • Rest 0:10
    • Pushups 0:30
    • Rest 0:10
    • Pushups 0:30
    • Rest 1:00
    • Squats 0:30
    • Rest 0:10
    • Squats 0:30
    • Rest 0:10
    • Squats 0:30
    • Rest 0:10
    • Squats 0:30
    • Rest 1:00
    • Plank to forearm 0:30
    • Rest 0:10
    • Plank to forearm 0:30
    • Rest 0:10
    • Plank to forearm 0:30
    • Rest 0:10
    • Plank to forearm 0:30
    • Rest 1:00
    • Rows with band 0:30
    • Rest 0:10
    • Rows with band 0:30
    • Rest 0:10
    • Rows with band 0:30
    • Rest 0:10
    • Rows with band 0:30
    • Plank 0:45
  • Tabata Timer (11:50)

    Exercises:
    • Squats
    • Push-ups
    • Sit-ups
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Push-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20
    • Rest 0:10
    • Sit-Ups 0:20