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The smart workout log for strength training at the gym.

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  • HIIT Timer (4:50)

    Exercises:
    • High Intensity
    • Rest
    • Warmup 0:30
    • High Intensity 0:30
    • rest 0:10
    • High Intensity 0:30
    • rest 0:10
    • High Intensity 0:30
    • rest 0:10
    • High Intensity 0:30
    • rest 0:10
    • High Intensity 0:30
    • rest 0:10
    • High Intensity 0:30
    • Cooldown 0:30
  • TABATA /day 2 (33:00)

    Exercises:
    • Bicep Curls
    • Burpee
    • Elbow Up & Down
    • Squat Jumps
    • Star Jumps
    • Tricep Kickbacks
    • Squat Press
    • Shoulder Press W/ Leg Up
    • Bicep curls 0:20
    • Rest Between Tabatas 0:20
    • Burpee 0:20
    • Rest Between Tabatas 0:20
    • Elbow Up & Down 0:20
    • Rest Between Tabatas 0:20
    • Squat Jumps 0:20
    • Rest Between Tabatas 0:20
    • Star Jumps 0:20
    • Rest Between Tabatas 0:20
    • Tricep Kickbacks 0:20
    • Rest Between Tabatas 0:20
    • Squat Press 0:20
    • Rest Between Tabatas 0:20
    • Shoulder Press W/ Leg Up 0:20
  • Round Timer (9:25)

    • Round 1 0:21
    • Break 0:11
    • Round 2 0:21
    • Break 0:11
    • Round 3 0:21
    • Break 0:11
    • Round 4 0:21
    • Break 0:11
    • Round 5 0:21
    • Break 0:11
    • Round 6 0:21
    • Break 0:11
    • Round 7 0:21
    • Break 0:11
    • Round 8 0:21
    • Break 0:11
    • Round 9 0:21
    • Break 0:11
    • Round 10 0:21
    • Break 0:11
    • Round 11 0:21
    • Break 0:11
    • Round 12 0:21
    • Break 0:11
    • Round 13 0:21
    • Break 0:11
    • Round 14 0:21
    • Break 0:11
    • Round 15 0:21
    • Break 0:11
    • Round 16 0:21
    • Break 0:11
    • Round 17 0:21
    • Break 0:11
    • Round 18 0:21
  • Round Timer (8:10)

    • Round 1 0:15
    • Break 0:10
    • Round 2 0:15
    • Break 0:10
    • Round 3 0:15
    • Break 0:10
    • Round 4 0:15
    • Break 0:10
    • Round 5 0:15
    • Break 0:10
    • Round 6 0:15
    • Break 0:10
    • Round 7 0:15
    • Break 0:10
    • Round 8 0:15
    • Break 0:10
    • Round 9 0:15
    • Break 0:10
    • Round 10 0:15
    • Break 0:10
    • Round 11 0:15
    • Break 0:10
    • Round 12 0:15
    • Break 0:10
    • Round 13 0:15
    • Break 0:10
    • Round 14 0:15
    • Break 0:10
    • Round 15 0:15
    • Break 0:10
    • Round 16 0:15
    • Break 0:10
    • Round 17 0:15
    • Break 0:10
    • Round 18 0:15
    • Break 0:10
    • Round 19 0:15
    • Break 0:10
    • Round 20 0:15
  • HIIT Timer (18:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 3:00
  • Custom Timer (1:00)

    Exercises:
    • Interval 1
    • Interval 1 1:00
  • HIIT Timer (7:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • HIIT Timer (5:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • Round Timer (4:50)

    • Round 1 2:00
    • Break 0:50
    • Round 2 2:00
  • Circuit Timer (14:50)

    Exercises:
    • Front Squat
    • Walking Lunge W/ Weights
    • Squat Curl Press
    • Reverse Flies
    • Sumo Squat
    • front squat 0:45
    • Rest 0:05
    • walking lunge w/ weights 0:45
    • Rest 0:05
    • squat-curl-press 0:45
    • Rest 0:05
    • reverse flies 0:30
    • Rest 0:05
    • sumo squat 0:30
    • Rest 0:10
    • front squat 0:45
    • Rest 0:05
    • walking lunge w/ weights 0:45
    • Rest 0:05
    • squat-curl-press 0:45
    • Rest 0:05
    • reverse flies 0:30
    • Rest 0:05
    • sumo squat 0:30
    • Rest 0:10
    • front squat 0:45
    • Rest 0:05
    • walking lunge w/ weights 0:45
    • Rest 0:05
    • squat-curl-press 0:45
    • Rest 0:05
    • reverse flies 0:30
    • Rest 0:05
    • sumo squat 0:30
    • Rest 0:10
    • front squat 0:45
    • Rest 0:05
    • walking lunge w/ weights 0:45
    • Rest 0:05
    • squat-curl-press 0:45
    • Rest 0:05
    • reverse flies 0:30
    • Rest 0:05
    • sumo squat 0:30
  • Stretching (6:00)

    Exercises:
    • 1 Neck Flexion - Extension
    • 2 Neck Lateral Flexion Stretch
    • 3 Latissimus Dorsel And Posterior Deltoid
    • 4 Triceps
    • 5 Shoulder Rotator
    • Pectoral @ 90
    • Pectoral @ 120
    • 1 Neck Flexion - Extension 0:30
    • Rest 0:05
    • 2 Neck Lateral Flexion Stretch 0:30
    • Rest 0:05
    • 3 Latissimus Dorsel And Posterior Deltoid 0:30
    • Rest 0:05
    • 4 Triceps 1:00
    • Rest 0:05
    • 5 Shoulder Rotator 1:00
    • Rest 0:05
    • Pectoral @ 90 1:00
    • Rest 0:05
    • Pectoral @ 120 1:00
  • HIIT Timer (29:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 1:45
    • High Intensity 0:45
    • Low Intensity 1:45
    • High Intensity 0:45
    • Low Intensity 1:45
    • High Intensity 0:45
    • Low Intensity 1:45
    • High Intensity 0:45
    • Low Intensity 1:45
    • High Intensity 0:45
    • Low Intensity 1:45
    • High Intensity 0:45
    • Low Intensity 1:45
    • High Intensity 0:45
    • Low Intensity 1:45
    • High Intensity 0:45
    • Low Intensity 1:45
    • High Intensity 0:45
    • Cooldown 3:00