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The smart workout log for strength training at the gym.

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  • HIIT Timer (44:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • Exercises:
    • Left Arm #1
    • Right Arm #1
    • Left Arm #2
    • Right Arm #2
    • Left Arm #3
    • Right Arm #3
    • Warmup 0:30
    • Left Arm 1 0:05
    • Rest between Arms 0:05
    • Right Arm 1 0:05
    • Rest between Arms 0:05
    • Left Arm 2 0:05
    • Rest between Arms 0:05
    • Right Arm 2 0:05
    • Rest between Arms 0:05
    • Left Arm 3 0:05
    • Rest between Arms 0:05
    • Right Arm 3 0:05
    • Rest between Sets 4:00
    • Left Arm 1 0:05
    • Rest between Arms 0:05
    • Right Arm 1 0:05
    • Rest between Arms 0:05
    • Left Arm 2 0:05
    • Rest between Arms 0:05
    • Right Arm 2 0:05
    • Rest between Arms 0:05
    • Left Arm 3 0:05
    • Rest between Arms 0:05
    • Right Arm 3 0:05
    • Rest between Sets 4:00
    • Left Arm 1 0:05
    • Rest between Arms 0:05
    • Right Arm 1 0:05
    • Rest between Arms 0:05
    • Left Arm 2 0:05
    • Rest between Arms 0:05
    • Right Arm 2 0:05
    • Rest between Arms 0:05
    • Left Arm 3 0:05
    • Rest between Arms 0:05
    • Right Arm 3 0:05
    • Rest between Sets 4:00
    • Left Arm 1 0:05
    • Rest between Arms 0:05
    • Right Arm 1 0:05
    • Rest between Arms 0:05
    • Left Arm 2 0:05
    • Rest between Arms 0:05
    • Right Arm 2 0:05
    • Rest between Arms 0:05
    • Left Arm 3 0:05
    • Rest between Arms 0:05
    • Right Arm 3 0:05
    • Rest between Sets 4:00
    • Left Arm 1 0:05
    • Rest between Arms 0:05
    • Right Arm 1 0:05
    • Rest between Arms 0:05
    • Left Arm 2 0:05
    • Rest between Arms 0:05
    • Right Arm 2 0:05
    • Rest between Arms 0:05
    • Left Arm 3 0:05
    • Rest between Arms 0:05
    • Right Arm 3 0:05
    • Rest between Sets 4:00
    • Left Arm 1 0:05
    • Rest between Arms 0:05
    • Right Arm 1 0:05
    • Rest between Arms 0:05
    • Left Arm 2 0:05
    • Rest between Arms 0:05
    • Right Arm 2 0:05
    • Rest between Arms 0:05
    • Left Arm 3 0:05
    • Rest between Arms 0:05
    • Right Arm 3 0:05
    • Cooldown 4:00
  • HIIT Timer (8:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:45
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Cooldown 3:00
  • HIIT Timer (30:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
  • HIIT Timer (12:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:15
    • Low Intensity 2:00
    • High Intensity 0:15
    • Low Intensity 2:00
    • High Intensity 0:15
    • Low Intensity 2:00
    • High Intensity 0:15
    • Cooldown 5:00
  • HIIT Timer (8:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 0:10
  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Lactastics C (56:00)

    Exercises:
    • Warm Up
    • 5 At 340w
    • Recover
    • Cool Down
    • Warm Up 10:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Cool Down 5:00
  • WILT Elite (59:00)

    Exercises:
    • Warm Up
    • 1 @ 335w
    • Recovery
    • 2 @ 335w
    • 4 @ 335w
    • 8 @ 335w
    • 16 @ 335w
    • Warm Down
    • Warm Up 10:00
    • 1 @ 335W 1:00
    • Recovery 1:00
    • 2 @ 335W 2:00
    • Recovery 1:00
    • 4 @ 335W 4:00
    • Recovery 1:00
    • 8 @ 335W 8:00
    • Recovery 1:00
    • 8 @ 335W 8:00
    • Recovery 1:00
    • 16 @ 335W 16:00
    • Warm Down 5:00
  • Tabata Timer (3:50)

    Exercises:
    • Tabata 1
    • Tabata 1 0:20
  • Circuit Timer (10:00)

    Exercises:
    • Exercise 1
    • Exercise 1 4:30
    • Rest between sets 1:00
    • Exercise 1 4:30
  • Monday Cardio (27:45)

    Exercises:
    • Modified Jumping Jack
    • Butt Kicks
    • Abs - Scissor Kicks
    • High Knee Skips
    • Sit Up Punch
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45
    • Rest 1:00
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45
    • Rest 1:00
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45
    • Rest 1:00
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45
    • Rest 1:00
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45