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The smart workout log for strength training at the gym.

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  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (13:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 2:00
  • Exercises:
    • Dive Bombers
    • Plank Jacks
    • Bird Dog
    • Hip Bridge
    • Static Crunch W/ Flutter Kicks
    • Frog Hops
    • Band Punches
    • Band Bicep Curls
    • Chair Dips
    • Band Low Rows (right Side)
    • Band Lows Rows (left Side)
    • Static Lunges (right Side)
    • Static Lunges (left Side)
    • Band Front Raises
    • Burpees
    • Push-ups
    • Plank Hip Dip
    • Dive Bombers 0:30
    • Plank Jacks 0:30
    • Bird Dog 0:30
    • Hip Bridge 0:30
    • Static Crunch w/ Flutter Kicks 0:30
    • Frog Hops 0:30
    • Band Punches 0:30
    • Band Bicep Curls 0:30
    • Chair Dips 0:30
    • Band Low Rows (Right Side) 0:30
    • Band Lows Rows (Left Side) 0:30
    • Static Lunges (Right Side) 0:30
    • Static Lunges (Left Side) 0:30
    • Band Front Raises 0:30
    • Burpees 0:30
    • Push-Ups 0:30
    • Plank Hip Dip 0:30
    • Rest 1:30
    • Dive Bombers 0:30
    • Plank Jacks 0:30
    • Bird Dog 0:30
    • Hip Bridge 0:30
    • Static Crunch w/ Flutter Kicks 0:30
    • Frog Hops 0:30
    • Band Punches 0:30
    • Band Bicep Curls 0:30
    • Chair Dips 0:30
    • Band Low Rows (Right Side) 0:30
    • Band Lows Rows (Left Side) 0:30
    • Static Lunges (Right Side) 0:30
    • Static Lunges (Left Side) 0:30
    • Band Front Raises 0:30
    • Burpees 0:30
    • Push-Ups 0:30
    • Plank Hip Dip 0:30
    • Rest 1:30
    • Dive Bombers 0:30
    • Plank Jacks 0:30
    • Bird Dog 0:30
    • Hip Bridge 0:30
    • Static Crunch w/ Flutter Kicks 0:30
    • Frog Hops 0:30
    • Band Punches 0:30
    • Band Bicep Curls 0:30
    • Chair Dips 0:30
    • Band Low Rows (Right Side) 0:30
    • Band Lows Rows (Left Side) 0:30
    • Static Lunges (Right Side) 0:30
    • Static Lunges (Left Side) 0:30
    • Band Front Raises 0:30
    • Burpees 0:30
    • Push-Ups 0:30
    • Plank Hip Dip 0:30
  • Custom Timer (1:00:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 1:00:00
    • Interval 2 0:00
  • HIIT Timer (3:20:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
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    • High Intensity 0:50
    • Cooldown 0:50
  • Tabata Timer (29:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 6:00
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 1:00
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 1:00
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 1:00
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 0:10
    • Exercise 4 0:20
    • Rest 1:00
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
    • Rest 0:10
    • Exercise 5 0:20
  • HIIT Jueves (16:00)

    Exercises:
    • Flutter Kick Squats
    • High Knees
    • Mid Burpee
    • Jumping Jacks
    • Descanso
    • Squats
    • Knees
    • Burpee
    • Jacks
    • Flutter kick squats 1:00
    • High Knees 1:00
    • Mid Burpee 1:00
    • Jumping Jacks 1:00
    • Descanso 0:20
    • Squats 0:50
    • High Knees 0:50
    • Mid Burpee 0:50
    • Jumping Jacks 0:50
    • Descanso 0:20
    • Squats 0:40
    • High Knees 0:40
    • Mid Burpee 0:40
    • Jumping Jacks 0:40
    • Descanso 0:20
    • Squats 0:30
    • High Knees 0:30
    • Mid Burpee 0:30
    • Jumping Jacks 0:30
    • Descanso 0:20
    • Squats 0:20
    • Knees 0:20
    • burpee 0:20
    • jacks 0:20
    • descanso 0:20
    • squats 0:10
    • knees 0:10
    • burpee 0:10
    • jacks 0:10
    • descanso 0:20
  • HIIT Timer (11:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 0:20
  • HIIT Timer (10:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 1:00
  • HIIT Timer (22:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Cooldown 3:00
  • HIIT Timer (2:48)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
    • Low Intensity 0:08
    • High Intensity 0:20
  • HIIT Timer (30:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00