HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Lactastics C (56:00)

    Exercises:
    • Warm Up
    • 5 At 340w
    • Recover
    • Cool Down
    • Warm Up 10:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Recover 1:00
    • 5 at 340W 5:00
    • Cool Down 5:00
  • WILT Elite (59:00)

    Exercises:
    • Warm Up
    • 1 @ 335w
    • Recovery
    • 2 @ 335w
    • 4 @ 335w
    • 8 @ 335w
    • 16 @ 335w
    • Warm Down
    • Warm Up 10:00
    • 1 @ 335W 1:00
    • Recovery 1:00
    • 2 @ 335W 2:00
    • Recovery 1:00
    • 4 @ 335W 4:00
    • Recovery 1:00
    • 8 @ 335W 8:00
    • Recovery 1:00
    • 8 @ 335W 8:00
    • Recovery 1:00
    • 16 @ 335W 16:00
    • Warm Down 5:00
  • Tabata Timer (3:50)

    Exercises:
    • Tabata 1
    • Tabata 1 0:20
  • Circuit Timer (10:00)

    Exercises:
    • Exercise 1
    • Exercise 1 4:30
    • Rest between sets 1:00
    • Exercise 1 4:30
  • Monday Cardio (27:45)

    Exercises:
    • Modified Jumping Jack
    • Butt Kicks
    • Abs - Scissor Kicks
    • High Knee Skips
    • Sit Up Punch
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45
    • Rest 1:00
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45
    • Rest 1:00
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45
    • Rest 1:00
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45
    • Rest 1:00
    • Modified Jumping Jack 0:45
    • Rest 0:15
    • Butt Kicks 0:45
    • Rest 0:15
    • Abs - Scissor Kicks 0:45
    • Rest 0:15
    • High Knee Skips 0:45
    • Rest 0:15
    • Sit Up Punch 0:45
  • HIIT Timer (13:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Cooldown 3:00
  • Tabata Timer (6:00)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Cooldown 2:00
  • Custom Timer (1:00)

    Exercises:
    • Interval 1
    • Interval 1 1:00
  • HIIT Timer (13:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 3:00
  • Round Timer (1:50)

    • Round 1 0:30
    • Break 0:10
    • Round 2 0:30
    • Break 0:10
    • Round 3 0:30
  • Cleaning (32:30)

    Exercises:
    • Living Room
    • Switch
    • Dining Room
    • Kitchen
    • Esther's Room
    • Bathroom?
    • Master Bedroom
    • Living Room 5:00
    • Switch 0:30
    • Dining Room 5:00
    • Switch 0:30
    • Kitchen 5:00
    • Switch 0:30
    • Esther's Room 5:00
    • Switch 0:30
    • Bathroom 5:00
    • Switch 0:30
    • Master Bedroom 5:00