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The smart workout log for strength training at the gym.

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Latest Timers

  • Tabata Timer (23:10)

    Exercises:
    • Tabata 1
    • Tabata 2
    • Tabata 3
    • Tabata 4
    • Tabata 5
    • Tabata 1 0:20
    • Rest Between Tabatas 1:00
    • Tabata 2 0:20
    • Rest Between Tabatas 1:00
    • Tabata 3 0:20
    • Rest Between Tabatas 1:00
    • Tabata 4 0:20
    • Rest Between Tabatas 1:00
    • Tabata 5 0:20
  • HIIT Timer (15:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Low Intensity 1:00
    • High Intensity 0:15
    • Cooldown 2:00
  • Exercises:
    • Soojendus
    • Puhkus
    • Puusatõsted
    • Kätekõverdus
    • Jalad Küljele
    • Seina Najal Istumine
    • Plank Põlvedel
    • Puhkus Kahe Vahel
    • soojendus 1:30
    • puhkus 0:10
    • puusatõsted 0:40
    • puhkus 0:10
    • kätekõverdus 0:40
    • puhkus 0:10
    • jalad küljele 0:40
    • puhkus 0:10
    • seina najal istumine 0:40
    • puhkus 0:10
    • plank põlvedel 0:40
    • puhkus kahe vahel 1:00
  • Short Run/Walk (32:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 10:00
    • Low Intensity 1:00
    • High Intensity 10:00
    • Low Intensity 1:00
    • High Intensity 10:00
    • Cooldown 0:15
  • Circuit Timer (15:00)

    Exercises:
    • Exercise 1
    • Exercise 1 15:00
  • HIIT Timer (14:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 3:00
  • Circuit Timer (9:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:20
    • Rest between intervals 0:10
    • Exercise 3 0:40
    • Rest between intervals 0:10
    • Exercise 4 0:20
    • Rest between sets 1:00
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:20
    • Rest between intervals 0:10
    • Exercise 3 0:40
    • Rest between intervals 0:10
    • Exercise 4 0:20
    • Rest between sets 1:00
    • Exercise 1 0:40
    • Rest between intervals 0:10
    • Exercise 2 0:20
    • Rest between intervals 0:10
    • Exercise 3 0:40
    • Rest between intervals 0:10
    • Exercise 4 0:20
  • HIIT Timer (26:48)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
    • Low Intensity 0:12
    • High Intensity 0:55
  • Circuit Timer (6:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
  • Round Timer (25:08)

    • Round 1 5:00
    • Break 0:02
    • Round 2 5:00
    • Break 0:02
    • Round 3 5:00
    • Break 0:02
    • Round 4 5:00
    • Break 0:02
    • Round 5 5:00
  • HIIT Timer (8:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:25
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Cooldown 0:25
  • Round Timer (8:00)

    • Round 1 2:00
    • Break 1:00
    • Round 2 2:00
    • Break 1:00
    • Round 3 2:00