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The smart workout log for strength training at the gym.

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Latest Timers

  • Round Timer (45:00)

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    • Round 90 0:30
  • warm up (15:00)

    Exercises:
    • High Intensity/ Side Gultues
    • Bottom Booty
    • abs 1:00
    • High Intensity/ side gultues 1:00
    • bottom booty 1:00
    • High Intensity/ side gultues 1:00
    • bottom booty 1:00
    • High Intensity/ side gultues 1:00
    • bottom booty 1:00
    • High Intensity/ side gultues 1:00
    • bottom booty 1:00
    • High Intensity/ side gultues 1:00
    • bottom booty 1:00
    • High Intensity/ side gultues 1:00
    • Cooldown 3:00
  • Circuit Timer (1:30)

    Exercises:
    • Alternate Swing
    • Clean And Jerk Left
    • Clean Jerk Right
    • Goblet Squat
    • Alternate swing 0:30
    • Clean and jerk left 0:15
    • Clean jerk right 0:15
    • Goblet squat 0:30
  • Round Timer (9:00)

    • Round 1 1 1:00
    • round 2 1:00
    • Round 1 2 1:00
    • round 2 1:00
    • Round 1 3 1:00
    • round 2 1:00
    • Round 1 4 1:00
    • round 2 1:00
    • Round 1 5 1:00
  • HIIT Timer (42:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:40
    • High Intensity 0:45
    • Low Intensity 0:40
    • High Intensity 0:45
    • Low Intensity 0:40
    • High Intensity 0:45
    • Low Intensity 0:40
    • High Intensity 0:45
    • Low Intensity 0:40
    • High Intensity 0:45
    • Low Intensity 0:40
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    • Low Intensity 0:40
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    • Low Intensity 0:40
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    • Low Intensity 0:40
    • High Intensity 0:45
    • Low Intensity 0:40
    • High Intensity 0:45
    • Cooldown 3:00
  • Circuit Timer (3:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
  • HIIT Timer (19:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:50
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
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    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
  • HIIT Timer (37:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:50
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
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    • High Intensity 0:45
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    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • Intro
    • Straight Leg Sit-ups
    • Up And Over L
    • Sit Up Twist L
    • Up And Over R
    • Straight Leg R
    • Alt. Crunches
    • Alt Reverse Crunch To Wide Leg Raise
    • Superman In / Out
    • Superman Flutters
    • Hollow Hold Rock
    • Rest
    • Sit Up Twist R
    • Straight Leg Twist R
    • Alt Reverse Lunge To Wide Leg Raise
    • Hollow Hold / Hollow Rock
    • Outro
    • intro 0:40
    • straight leg sit ups 0:30
    • up and over L 0:30
    • sit up twist L 0:30
    • up and over R 0:30
    • straight leg R 0:30
    • alt crunches 0:30
    • alt reverse crunch to wide leg raise 0:30
    • superman in / out 0:30
    • superman flutters 0:30
    • hollow hold / rock 0:30
    • rest 0:15
    • straight leg sit ups 0:30
    • up and over L 0:30
    • sit up twist L 0:30
    • up and over R 0:30
    • sit up twist R 0:30
    • alt crunches 0:30
    • alt reverse crunch to wide leg raise 0:30
    • superman in / out 0:30
    • superman flutters 0:30
    • hollow hold / rock 0:30
    • rest 0:15
    • straight leg sit ups 0:20
    • up and over L 0:20
    • sit up twist L 0:20
    • up and over R 0:20
    • straight leg twist R 0:20
    • alt crunches 0:20
    • alt reverse lunge to wide leg raise 0:20
    • superman in / out 0:20
    • superman flutters 0:20
    • hollow hold / hollow rock 0:20
    • outro 0:30
  • HIIT Timer (42:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
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    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Cooldown 3:00
  • Circuit Timer (48:00)

    Exercises:
    • Exercise 1
    • Warmup 6:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Cooldown 7:00