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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (32:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 3:00
  • Circuit Timer (27:30)

    Exercises:
    • Db Squat
    • Bicycle Crunch
    • Plate Swing
    • T-push-up
    • Deadlift
    • Bent Row
    • Side Lunge
    • Horizontal Row
    • Lunge W/twist
    • Standing Db Press
    • D/B Squat 0:20
    • Rest between intervals 0:30
    • Bicycle Crunch 0:20
    • Rest between intervals 0:30
    • Plate Swing 0:20
    • Rest between intervals 0:30
    • T-push-up 0:20
    • Rest between intervals 0:30
    • Deadlift 0:20
    • Rest between intervals 0:30
    • Bent Row 0:20
    • Rest between intervals 0:30
    • Side Lunge 0:20
    • Rest between intervals 0:30
    • Horizontal Row 0:20
    • Rest between intervals 0:30
    • Lunge W/twist 0:20
    • Rest between intervals 0:30
    • Standing D.B Press 0:20
    • Rest between sets 2:00
    • D/B Squat 0:20
    • Rest between intervals 0:30
    • Bicycle Crunch 0:20
    • Rest between intervals 0:30
    • Plate Swing 0:20
    • Rest between intervals 0:30
    • T-push-up 0:20
    • Rest between intervals 0:30
    • Deadlift 0:20
    • Rest between intervals 0:30
    • Bent Row 0:20
    • Rest between intervals 0:30
    • Side Lunge 0:20
    • Rest between intervals 0:30
    • Horizontal Row 0:20
    • Rest between intervals 0:30
    • Lunge W/twist 0:20
    • Rest between intervals 0:30
    • Standing D.B Press 0:20
    • Rest between sets 2:00
    • D/B Squat 0:20
    • Rest between intervals 0:30
    • Bicycle Crunch 0:20
    • Rest between intervals 0:30
    • Plate Swing 0:20
    • Rest between intervals 0:30
    • T-push-up 0:20
    • Rest between intervals 0:30
    • Deadlift 0:20
    • Rest between intervals 0:30
    • Bent Row 0:20
    • Rest between intervals 0:30
    • Side Lunge 0:20
    • Rest between intervals 0:30
    • Horizontal Row 0:20
    • Rest between intervals 0:30
    • Lunge W/twist 0:20
    • Rest between intervals 0:30
    • Standing D.B Press 0:20
  • HIIT Timer (5:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Low Intensity 0:15
    • High Intensity 0:25
    • Cooldown 2:00
  • Exercises:
    • Train
    • Rest
    • Train 7:00
    • Rest 0:30
    • Train 7:00
    • Rest 0:30
    • Train 7:00
    • Rest 0:30
    • Train 7:00
    • Cooldown 3:00
  • Tabata Timer (13:40)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Rest 0:25
    • Exercise 1 0:30
    • Cooldown 0:10
  • Round Timer (3:50)

    • Round 1 0:20
    • Break 0:10
    • Round 2 0:20
    • Break 0:10
    • Round 3 0:20
    • Break 0:10
    • Round 4 0:20
    • Break 0:10
    • Round 5 0:20
    • Break 0:10
    • Round 6 0:20
    • Break 0:10
    • Round 7 0:20
    • Break 0:10
    • Round 8 0:20
  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
  • HIIT Timer (9:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:50
    • Low Intensity 0:35
    • High Intensity 0:50
    • Low Intensity 0:35
    • High Intensity 0:50
    • Low Intensity 0:35
    • High Intensity 0:50
    • Cooldown 3:00
  • HIIT Timer (12:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • HIIT Timer (15:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 3:00
  • Circuit Timer (9:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 1:00
    • Rest between intervals 0:10
    • Exercise 2 1:00
    • Rest between intervals 0:10
    • Exercise 3 1:00
    • Rest between intervals 0:10
    • Exercise 4 1:00
    • Rest between intervals 0:10
    • Exercise 1 1:00
    • Rest between intervals 0:10
    • Exercise 2 1:00
    • Rest between intervals 0:10
    • Exercise 3 1:00
    • Rest between intervals 0:10
    • Exercise 4 1:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00