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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (34:00)

    Exercises:
    • Mountain Climbers
    • Ball Sit Ups
    • Slam Ball
    • Rubber Band Walk
    • Lunges
    • Step Up
    • MOUNTAIN CLIMBERS 1:00
    • BALL SIT UPS 1:00
    • SLAM BALL 1:00
    • RUBBER BAND WALK 1:00
    • LUNGES 1:00
    • STEP UP 1:00
    • Rest 1:00
    • MOUNTAIN CLIMBERS 1:00
    • BALL SIT UPS 1:00
    • SLAM BALL 1:00
    • RUBBER BAND WALK 1:00
    • LUNGES 1:00
    • STEP UP 1:00
    • Rest 1:00
    • MOUNTAIN CLIMBERS 1:00
    • BALL SIT UPS 1:00
    • SLAM BALL 1:00
    • RUBBER BAND WALK 1:00
    • LUNGES 1:00
    • STEP UP 1:00
    • Rest 1:00
    • MOUNTAIN CLIMBERS 1:00
    • BALL SIT UPS 1:00
    • SLAM BALL 1:00
    • RUBBER BAND WALK 1:00
    • LUNGES 1:00
    • STEP UP 1:00
    • Rest 1:00
    • MOUNTAIN CLIMBERS 1:00
    • BALL SIT UPS 1:00
    • SLAM BALL 1:00
    • RUBBER BAND WALK 1:00
    • LUNGES 1:00
    • STEP UP 1:00
  • Circuit Timer (5:35)

    Exercises:
    • Figure 8
    • Circle Left
    • Circle Right
    • Open Close
    • Close Open
    • Cruza Braços
    • Knifes
    • Cruza Braços E Perna Alternada
    • Figure 8 0:30
    • Rest 0:05
    • circle left 0:30
    • Rest 0:05
    • circle right 0:30
    • Rest 0:05
    • open close 0:30
    • Rest 0:05
    • close open 0:30
    • Rest 0:05
    • cruza braços 1:00
    • Rest 0:05
    • knifes 1:00
    • Rest 0:05
    • cruza braços e perna alternada 0:30
  • Superset (3:25)

    Exercises:
    • Set 1 Superset A Player 1
    • Set 1 Superset B Player 2
    • Rest
    • Set 2 Superset A Player 1
    • Set 2 Superset B Player 2
    • Set 3 Superset A Player 1
    • Set 3 Superset B Player 2
    • Ct Would You Please Stretch
    • Set 1 Superset A Player 1 0:25
    • Set 1 Superset B Player 2 0:25
    • Rest 0:25
    • Set 2 Superset A Player 1 0:25
    • Set 2 Superset B Player 2 0:25
    • Rest 0:25
    • Set 3 Superset A Player 1 0:25
    • Set 3 Superset B Player 2 0:25
    • Ct Would You Please Stretch 0:05
  • Tabata Timer (4:00)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • ChicBoxing (42:47)

    Exercises:
    • Stretch
    • Round 1
    • Break
    • Round 2
    • Round 3
    • Round 4
    • Tabata
    • Cool Down
    • Stretch 2:58
    • Round 1 6:00
    • Break 0:45
    • Round 2 6:00
    • Break 0:34
    • Round 3 6:00
    • Break 0:45
    • Round 4 8:00
    • Break 0:45
    • Tabata 9:00
    • Cool Down 2:00
  • Untitled (15:00)

    Exercises:
    • Interval 1
    • Interval 1 15:00
  • HIIT Timer (21:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Cooldown 3:00
  • HIIT Timer (19:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Cooldown 3:00
  • Exercises:
    • Warmup
    • Row
    • Rest
    • Power Clean
    • Front Squat
    • Push Press
    • Back Squat
    • Warmup 0:10
    • Row 0:20
    • Rest 0:20
    • Power Clean 0:20
    • Rest 0:20
    • Front Squat 0:20
    • Rest 0:20
    • Push Press 0:20
    • Rest 0:20
    • Back Squat 0:20
    • Rest 0:30
    • Row 0:20
    • Rest 0:20
    • Power Clean 0:20
    • Rest 0:20
    • Front Squat 0:20
    • Rest 0:20
    • Push Press 0:20
    • Rest 0:20
    • Back Squat 0:20
    • Rest 0:30
    • Row 0:20
    • Rest 0:20
    • Power Clean 0:20
    • Rest 0:20
    • Front Squat 0:20
    • Rest 0:20
    • Push Press 0:20
    • Rest 0:20
    • Back Squat 0:20
  • HIIT Timer (1:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
  • HIIT Timer (10:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:35
    • High Intensity 0:30
    • Low Intensity 0:35
    • High Intensity 0:30
    • Low Intensity 0:35
    • High Intensity 0:30
    • Low Intensity 0:35
    • High Intensity 0:30
    • Low Intensity 0:35
    • High Intensity 0:30
    • Low Intensity 0:35
    • High Intensity 0:30
    • Low Intensity 0:35
    • High Intensity 0:30
    • Low Intensity 0:35
    • High Intensity 0:30
    • Low Intensity 0:35
    • High Intensity 0:30
  • HIIT Timer (15:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Cooldown 1:00