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The smart workout log for strength training at the gym.

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  • Exercises:
    • Side Plank W/ Leg Lift
    • Run W/ Burpee
    • Push Up To Plank
    • V Crunch
    • Curtsy Lunge
    • Speed Skater
    • Side Plank w/ Leg Lift 1:00
    • Run w/ Burpee 1:00
    • Push-up to Plank 1:00
    • V Crunch 1:00
    • Curtsy Lunge 1:00
    • Speed Skater 1:00
    • Rest between sets 0:30
    • Side Plank w/ Leg Lift 1:00
    • Run w/ Burpee 1:00
    • Push-up to Plank 1:00
    • V Crunch 1:00
    • Curtsy Lunge 1:00
    • Speed Skater 1:00
    • Rest between sets 0:30
    • Side Plank w/ Leg Lift 1:00
    • Run w/ Burpee 1:00
    • Push-up to Plank 1:00
    • V Crunch 1:00
    • Curtsy Lunge 1:00
    • Speed Skater 1:00
  • Circuit Timer (17:15)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 2 0:45
    • Rest 0:20
    • Exercise 3 0:45
    • Rest 0:20
    • Exercise 4 0:45
    • Rest 0:20
    • Exercise 5 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 2 0:45
    • Rest 0:20
    • Exercise 3 0:45
    • Rest 0:20
    • Exercise 4 0:45
    • Rest 0:20
    • Exercise 5 0:45
    • Rest 1:00
    • Exercise 1 0:45
    • Rest 0:20
    • Exercise 2 0:45
    • Rest 0:20
    • Exercise 3 0:45
    • Rest 0:20
    • Exercise 4 0:45
    • Rest 0:20
    • Exercise 5 0:45
  • HIIT Timer (5:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Low Intensity 0:20
    • High Intensity 0:50
    • Cooldown 0:15
  • HIIT Timer (6:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 0:10
  • HIIT Timer (2:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:30
    • High Intensity 0:20
    • Low Intensity 0:30
    • High Intensity 0:20
    • Low Intensity 0:30
    • High Intensity 0:20
  • Circuit Timer (13:15)

    Exercises:
    • Exercise 1
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
  • HIIT Timer (8:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
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    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Cooldown 2:00
  • Miracle Morning (45:00)

    Exercises:
    • Silence
    • Affirmations
    • Visualization
    • Exercise
    • Reading
    • Journal
    • Silence 5:00
    • Affirmations 5:00
    • Visualization 5:00
    • Exercise 10:00
    • Reading 10:00
    • Journal 10:00
  • HIIT Timer (9:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:03
    • Low Intensity 0:03
    • High Intensity 0:03
    • Low Intensity 0:03
    • High Intensity 0:03
    • Low Intensity 0:03
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    • Cooldown 0:03
  • Round Timer (24:45)

    • Round 1 0:45
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  • Round Timer (29:00)

    • Round 1 5:00
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  • Round Timer (54:05)

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