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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (3:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
  • Round Timer (6:30)

    • Round 1 0:40
    • Break 0:10
    • Round 2 0:40
    • Break 0:10
    • Round 3 0:40
    • Break 0:10
    • Round 4 0:40
    • Break 0:10
    • Round 5 0:40
    • Break 0:10
    • Round 6 0:40
    • Break 0:10
    • Round 7 0:40
    • Break 0:10
    • Round 8 0:40
  • Round Timer (7:50)

    • Round 1 0:20
    • Break 0:30
    • Round 2 0:20
    • Break 0:30
    • Round 3 0:20
    • Break 0:30
    • Round 4 0:20
    • Break 0:30
    • Round 5 0:20
    • Break 0:30
    • Round 6 0:20
    • Break 0:30
    • Round 7 0:20
    • Break 0:30
    • Round 8 0:20
    • Break 0:30
    • Round 9 0:20
    • Break 0:30
    • Round 10 0:20
  • Round Timer (11:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
  • Buns Burnout (10:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 1:00
    • Exercise 2 0:30
    • Rest between sets 0:20
    • Exercise 1 1:00
    • Exercise 2 0:30
    • Rest between sets 0:20
    • Exercise 1 1:00
    • Exercise 2 0:30
    • Rest between sets 0:20
    • Exercise 1 1:00
    • Exercise 2 0:30
    • Rest between sets 0:20
    • Exercise 1 1:00
    • Exercise 2 0:30
    • Rest between sets 0:20
    • Exercise 1 1:00
    • Exercise 2 0:30
  • Exercises:
    • Push-ups
    • Switch
    • Chest Press
    • Cardio
    • Shoulder Press
    • Shoulder Front Lifts
    • Row Backs
    • Dead Man Lifts At Waist
    • Biceps Jackhammer Curls
    • Biceps Curls With Bar
    • Triceps Overhead Lift
    • Triceps Dip
    • One-handed Plank Rotations
    • Squat Press With Ball
    • Sit-ups
    • Ball Hand To Feet Lift
    • Plank
    • Bicycle Crunch
    • Clock Rotations
    • Push Ups 1:00
    • Switch 0:10
    • Chest Press 1:00
    • Switch 0:10
    • Cardio 1:00
    • Shoulder Press 1:00
    • Switch 0:10
    • Shoulder Front Lifts 1:00
    • Switch 0:10
    • Cardio 1:00
    • Row Backs 1:00
    • Switch 0:10
    • Dead Man Lifts At Waist 1:00
    • Switch 0:10
    • Cardio 1:00
    • Biceps Jackhammer Curls 1:00
    • Switch 0:10
    • Biceps Curls With Bar 1:00
    • Switch 0:10
    • Cardio 1:00
    • Triceps Overhead Lift 1:00
    • Switch 0:10
    • Triceps Dip 1:00
    • Switch 0:10
    • Cardio 1:00
    • Switch 0:10
    • One-handed Plank Rotations 1:00
    • Switch 0:10
    • Squat Press With Ball 1:00
    • Sit-ups 1:00
    • Ball Hand To Feet Lift 1:00
    • Plank 1:00
    • Bicycle Crunch 1:00
    • Clock Rotations 1:00
  • HIIT Timer (4:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
  • Round Timer (1:19:00)

    • Round 1 1:00
    • Break 1:00
    • Round 2 1:00
    • Break 1:00
    • Round 3 1:00
    • Break 1:00
    • Round 4 1:00
    • Break 1:00
    • Round 5 1:00
    • Break 1:00
    • Round 6 1:00
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    • Round 7 1:00
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    • Round 8 1:00
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    • Round 9 1:00
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    • Round 10 1:00
    • Break 1:00
    • Round 11 1:00
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    • Round 12 1:00
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    • Round 13 1:00
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    • Round 14 1:00
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    • Round 15 1:00
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    • Round 16 1:00
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    • Round 17 1:00
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    • Round 18 1:00
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    • Round 19 1:00
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    • Round 20 1:00
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    • Round 21 1:00
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    • Round 22 1:00
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    • Round 23 1:00
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    • Round 24 1:00
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    • Round 25 1:00
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    • Round 26 1:00
    • Break 1:00
    • Round 27 1:00
    • Break 1:00
    • Round 28 1:00
    • Break 1:00
    • Round 29 1:00
    • Break 1:00
    • Round 30 1:00
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    • Round 31 1:00
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    • Round 32 1:00
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    • Round 33 1:00
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    • Round 34 1:00
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    • Round 35 1:00
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    • Round 36 1:00
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    • Round 37 1:00
    • Break 1:00
    • Round 38 1:00
    • Break 1:00
    • Round 39 1:00
    • Break 1:00
    • Round 40 1:00
  • Round Timer (1:57:00)

    • Round 1 1:00
    • Break 3:00
    • Round 2 1:00
    • Break 3:00
    • Round 3 1:00
    • Break 3:00
    • Round 4 1:00
    • Break 3:00
    • Round 5 1:00
    • Break 3:00
    • Round 6 1:00
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    • Round 7 1:00
    • Break 3:00
    • Round 8 1:00
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    • Round 9 1:00
    • Break 3:00
    • Round 10 1:00
    • Break 3:00
    • Round 11 1:00
    • Break 3:00
    • Round 12 1:00
    • Break 3:00
    • Round 13 1:00
    • Break 3:00
    • Round 14 1:00
    • Break 3:00
    • Round 15 1:00
    • Break 3:00
    • Round 16 1:00
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    • Round 17 1:00
    • Break 3:00
    • Round 18 1:00
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    • Round 19 1:00
    • Break 3:00
    • Round 20 1:00
    • Break 3:00
    • Round 21 1:00
    • Break 3:00
    • Round 22 1:00
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    • Round 23 1:00
    • Break 3:00
    • Round 24 1:00
    • Break 3:00
    • Round 25 1:00
    • Break 3:00
    • Round 26 1:00
    • Break 3:00
    • Round 27 1:00
    • Break 3:00
    • Round 28 1:00
    • Break 3:00
    • Round 29 1:00
    • Break 3:00
    • Round 30 1:00
  • HIIT Timer (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
    • Low Intensity 0:50
    • High Intensity 0:50
  • Round Timer (6:25)

    • Round 1 1:00
    • Break 0:05
    • Round 2 1:00
    • Break 0:05
    • Round 3 1:00
    • Break 0:05
    • Round 4 1:00
    • Break 0:05
    • Round 5 1:00
    • Break 0:05
    • Round 6 1:00
  • HIIT Timer (13:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20