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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (11:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • HIIT Timer (23:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
  • HIIT Timer (1:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
  • HIIT Timer (5:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
  • HIIT Timer (40:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (21:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Cooldown 3:00
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • HIIT Timer (50:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 3:00
  • Push Ups (20:30)

    Exercises:
    • Burpee
    • Decline Push Up
    • Alternating Push Ups
    • Diamond Push-ups
    • Skullcrusher Standing
    • Warmup 1:00
    • Burpee 0:30
    • Rest 0:15
    • Decline Push Up 0:30
    • Rest 0:15
    • Alternating Push Ups 0:30
    • Rest 0:15
    • Diamond Push Ups 0:30
    • Rest 0:15
    • Skullcrusher Standing 0:30
    • Rest 0:30
    • Burpee 0:30
    • Rest 0:15
    • Decline Push Up 0:30
    • Rest 0:15
    • Alternating Push Ups 0:30
    • Rest 0:15
    • Diamond Push Ups 0:30
    • Rest 0:15
    • Skullcrusher Standing 0:30
    • Rest 0:30
    • Burpee 0:30
    • Rest 0:15
    • Decline Push Up 0:30
    • Rest 0:15
    • Alternating Push Ups 0:30
    • Rest 0:15
    • Diamond Push Ups 0:30
    • Rest 0:15
    • Skullcrusher Standing 0:30
    • Rest 0:30
    • Burpee 0:30
    • Rest 0:15
    • Decline Push Up 0:30
    • Rest 0:15
    • Alternating Push Ups 0:30
    • Rest 0:15
    • Diamond Push Ups 0:30
    • Rest 0:15
    • Skullcrusher Standing 0:30
    • Rest 0:30
    • Burpee 0:30
    • Rest 0:15
    • Decline Push Up 0:30
    • Rest 0:15
    • Alternating Push Ups 0:30
    • Rest 0:15
    • Diamond Push Ups 0:30
    • Rest 0:15
    • Skullcrusher Standing 0:30
  • Tabata Timer (23:20)

    Exercises:
    • Suitcase
    • Toe Touch
    • Russian Twist
    • Single Leg Drop
    • Side Plank L/r
    • Warmup 0:10
    • suitcase 0:20
    • Rest 0:10
    • suitcase 0:20
    • Rest 0:10
    • suitcase 0:20
    • Rest 0:10
    • suitcase 0:20
    • Rest 0:10
    • suitcase 0:20
    • Rest 0:10
    • suitcase 0:20
    • Rest 0:10
    • suitcase 0:20
    • Rest 0:10
    • suitcase 0:20
    • Rest 1:00
    • toe touch 0:20
    • Rest 0:10
    • toe touch 0:20
    • Rest 0:10
    • toe touch 0:20
    • Rest 0:10
    • toe touch 0:20
    • Rest 0:10
    • toe touch 0:20
    • Rest 0:10
    • toe touch 0:20
    • Rest 0:10
    • toe touch 0:20
    • Rest 0:10
    • toe touch 0:20
    • Rest 1:00
    • russian twist 0:20
    • Rest 0:10
    • russian twist 0:20
    • Rest 0:10
    • russian twist 0:20
    • Rest 0:10
    • russian twist 0:20
    • Rest 0:10
    • russian twist 0:20
    • Rest 0:10
    • russian twist 0:20
    • Rest 0:10
    • russian twist 0:20
    • Rest 0:10
    • russian twist 0:20
    • Rest 1:00
    • single leg drop 0:20
    • Rest 0:10
    • single leg drop 0:20
    • Rest 0:10
    • single leg drop 0:20
    • Rest 0:10
    • single leg drop 0:20
    • Rest 0:10
    • single leg drop 0:20
    • Rest 0:10
    • single leg drop 0:20
    • Rest 0:10
    • single leg drop 0:20
    • Rest 0:10
    • single leg drop 0:20
    • Rest 1:00
    • side plank L/R 0:20
    • Rest 0:10
    • side plank L/R 0:20
    • Rest 0:10
    • side plank L/R 0:20
    • Rest 0:10
    • side plank L/R 0:20
    • Rest 0:10
    • side plank L/R 0:20
    • Rest 0:10
    • side plank L/R 0:20
    • Rest 0:10
    • side plank L/R 0:20
    • Rest 0:10
    • side plank L/R 0:20