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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (15:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 2 0:40
    • Rest 0:10
    • Exercise 3 0:40
    • Rest 0:10
    • Exercise 4 0:40
    • Rest 1:00
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 2 0:40
    • Rest 0:10
    • Exercise 3 0:40
    • Rest 0:10
    • Exercise 4 0:40
    • Rest 1:00
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 2 0:40
    • Rest 0:10
    • Exercise 3 0:40
    • Rest 0:10
    • Exercise 4 0:40
    • Rest 1:00
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 2 0:40
    • Rest 0:10
    • Exercise 3 0:40
    • Rest 0:10
    • Exercise 4 0:40
  • HIIT Timer (27:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • a 2:00
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 0:10
  • Custom Timer (45:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 30:00
    • Interval 2 15:00
  • Circuit Timer (8:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 2 0:40
    • Rest 0:10
    • Exercise 3 0:40
    • Rest 0:10
    • Exercise 4 0:40
    • Rest 0:10
    • Exercise 5 0:40
    • Rest 0:10
    • Exercise 6 0:40
    • Rest 0:10
    • Exercise 7 0:40
    • Rest 0:10
    • Exercise 8 0:40
    • Rest 0:10
    • Exercise 9 0:40
    • Rest 0:10
    • Exercise 10 0:40
  • HIIT Timer (6:14)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
  • HIIT Timer (5:52)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
    • Low Intensity 0:18
    • High Intensity 0:12
  • Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00
  • Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Low Intensity 1:00
    • High Intensity 0:10
    • Cooldown 1:00
  • Round Timer (45:00)

    • Round 1 2:30
    • Break 0:20
    • Round 2 2:30
    • Break 0:20
    • Round 3 2:30
    • Break 0:20
    • Round 4 2:30
    • Break 0:20
    • Round 5 2:30
    • Break 0:20
    • Round 6 2:30
    • Break 0:20
    • Round 7 2:30
    • Break 0:20
    • Round 8 2:30
    • Break 0:20
    • Round 9 2:30
    • Break 0:20
    • Round 10 2:30
    • Break 0:20
    • Round 11 2:30
    • Break 0:20
    • Round 12 2:30
    • Break 0:20
    • Round 13 2:30
    • Break 0:20
    • Round 14 2:30
    • Break 0:20
    • Round 15 2:30
    • Break 0:20
    • Round 16 2:30
  • Tabata Timer (3:15)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
  • Exercises:
    • Jumping Jacks
    • Row-rows/curls
    • Bentover Curls
    • Side Plank Raises
    • Baseball Toss
    • Arnold Press
    • Kickbacks
    • Band Turns
    • Shoulder Press
    • Jumping Jacks 0:30
    • Rest between intervals 0:25
    • Row-Rows/Curls 0:30
    • Rest between intervals 0:25
    • Bentover Curls 0:30
    • Rest between intervals 0:25
    • Side Plank Raises 0:30
    • Rest between intervals 0:25
    • Baseball Toss 0:30
    • Rest between intervals 0:25
    • Arnold Press 0:30
    • Rest between intervals 0:25
    • Kickbacks 0:30
    • Rest between intervals 0:25
    • Band Turns 0:30
    • Rest between intervals 0:25
    • Shoulder Press 0:30
    • Rest between intervals 0:25
    • Jumping Jacks 0:30
    • Rest between intervals 0:25
    • Row-Rows/Curls 0:30
    • Rest between intervals 0:25
    • Bentover Curls 0:30
    • Rest between intervals 0:25
    • Side Plank Raises 0:30
    • Rest between intervals 0:25
    • Baseball Toss 0:30
    • Rest between intervals 0:25
    • Arnold Press 0:30
    • Rest between intervals 0:25
    • Kickbacks 0:30
    • Rest between intervals 0:25
    • Band Turns 0:30
    • Rest between intervals 0:25
    • Shoulder Press 0:30
    • Rest between intervals 0:25
    • Jumping Jacks 0:30
    • Rest between intervals 0:25
    • Row-Rows/Curls 0:30
    • Rest between intervals 0:25
    • Bentover Curls 0:30
    • Rest between intervals 0:25
    • Side Plank Raises 0:30
    • Rest between intervals 0:25
    • Baseball Toss 0:30
    • Rest between intervals 0:25
    • Arnold Press 0:30
    • Rest between intervals 0:25
    • Kickbacks 0:30
    • Rest between intervals 0:25
    • Band Turns 0:30
    • Rest between intervals 0:25
    • Shoulder Press 0:30
  • Circuit Timer (7:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 0:30
    • Exercise 5 1:00
    • Exercise 6 2:00
    • Exercise 7 0:30