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The smart workout log for strength training at the gym.

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  • Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00
  • Tabata Timer (32:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 8:00
    • Exercise 2 8:00
    • Exercise 3 8:00
    • Exercise 4 8:00
  • Round Timer (17:20)

    • Round 1 2:00
    • Break 1:50
    • Round 2 2:00
    • Break 1:50
    • Round 3 2:00
    • Break 1:50
    • Round 4 2:00
    • Break 1:50
    • Round 5 2:00
  • HIIT Timer (16:10)

    Exercises:
    • High Intensity
    • Repos
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
    • repos 0:30
    • High Intensity 0:20
  • Circuit Timer (7:00)

    Exercises:
    • Exercise 1
    • Exercise 1 7:00
  • HIIT Timer (17:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 0:10
  • Circuit Timer (43:14)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
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    • Rest 0:06
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    • Rest 0:06
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    • Rest 0:06
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    • Rest 0:06
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    • Rest 0:06
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    • Rest 0:06
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    • Rest 0:06
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    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
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    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
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    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
    • Rest 0:06
    • Exercise 1 0:20
  • Circuit Timer (1:06:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
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    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
  • Custom Timer (1:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 1 0:30
    • Interval 2 0:30
    • Interval 3 0:30
  • Circuit Timer (3:00)

    Exercises:
    • Side To Side Ab Kicks
    • Heel Tap Reaches
    • Cross Body Jack Reaches
    • Knee Crunch Diagonal
    • Exercise 5
    • Side to side ab kicks 0:30
    • heel tap reaches 0:30
    • cross body jack reaches 0:30
    • knee crunch diagonal 0:30
    • Exercise 5 0:30
    • plank 0:30
  • Circuit Timer (7:03)

    Exercises:
    • Exercise 1
    • Exercise 1 2:01
    • Rest between sets 0:30
    • Exercise 1 2:01
    • Rest between sets 0:30
    • Exercise 1 2:01
  • Tabata Timer (7:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
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    • Rest 0:10
    • Exercise 1 0:20