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The smart workout log for strength training at the gym.

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Latest Timers

  • SDROLS THEORY (21:10)

    Exercises:
    • Row
    • Bike
    • Run
    • Box Jump
    • Crossrope
    • Row 0:20
    • Rest 0:10
    • Row 0:20
    • Rest 0:10
    • Row 0:20
    • Rest 0:10
    • Row 0:20
    • Rest 0:10
    • Row 0:20
    • Rest 0:10
    • Row 0:20
    • Rest 0:10
    • Row 0:20
    • Rest 0:10
    • Row 0:20
    • Rest 0:30
    • Bike 0:20
    • Rest 0:10
    • Bike 0:20
    • Rest 0:10
    • Bike 0:20
    • Rest 0:10
    • Bike 0:20
    • Rest 0:10
    • Bike 0:20
    • Rest 0:10
    • Bike 0:20
    • Rest 0:10
    • Bike 0:20
    • Rest 0:10
    • Bike 0:20
    • Rest 0:30
    • Run 0:20
    • Rest 0:10
    • Run 0:20
    • Rest 0:10
    • Run 0:20
    • Rest 0:10
    • Run 0:20
    • Rest 0:10
    • Run 0:20
    • Rest 0:10
    • Run 0:20
    • Rest 0:10
    • Run 0:20
    • Rest 0:10
    • Run 0:20
    • Rest 0:30
    • Box Jump 0:20
    • Rest 0:10
    • Box Jump 0:20
    • Rest 0:10
    • Box Jump 0:20
    • Rest 0:10
    • Box Jump 0:20
    • Rest 0:10
    • Box Jump 0:20
    • Rest 0:10
    • Box Jump 0:20
    • Rest 0:10
    • Box Jump 0:20
    • Rest 0:10
    • Box Jump 0:20
    • Rest 0:30
    • Crossrope 0:20
    • Rest 0:10
    • Crossrope 0:20
    • Rest 0:10
    • Crossrope 0:20
    • Rest 0:10
    • Crossrope 0:20
    • Rest 0:10
    • Crossrope 0:20
    • Rest 0:10
    • Crossrope 0:20
    • Rest 0:10
    • Crossrope 0:20
    • Rest 0:10
    • Crossrope 0:20
  • HIIT Timer (29:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 3:00
  • HIIT Timer (11:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (9:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
  • Custom Timer (18:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 1 3:00
    • Interval 2 3:00
    • Interval 3 3:00
    • Interval 4 3:00
    • Interval 5 3:00
    • Interval 6 3:00
  • Round Timer (29:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00
    • Break 1:00
    • Round 4 5:00
    • Break 1:00
    • Round 5 5:00
  • HIIT Timer (9:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
  • HIIT Timer (8:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
  • Custom Timer (6:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 1 1:00
    • Interval 2 1:00
    • Interval 3 1:00
    • Interval 4 1:00
    • Interval 5 1:00
    • Interval 6 1:00
  • Exercises:
    • Round 1
    • Rotate
    • Round 2
    • Round 3
    • Round 4
    • Clean Up
    • Round 1 5:00
    • Rotate 1:00
    • Round 2 5:00
    • Rotate 1:00
    • Round 3 5:00
    • Rotate 1:00
    • Round 4 5:00
    • Clean Up 2:00
  • Friday (30:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 4:00
    • Exercise 2 1:00
    • Exercise 1 4:00
    • Exercise 2 1:00
    • Exercise 1 4:00
    • Exercise 2 1:00
    • Exercise 1 4:00
    • Exercise 2 1:00
    • Exercise 1 4:00
    • Exercise 2 1:00
    • Exercise 1 4:00
    • Exercise 2 1:00
  • HIIT Timer (3:25)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30