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  • Circuit Timer (2:46:40)

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  • HIIT Timer (3:48)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:23
    • Low Intensity 0:15
    • High Intensity 0:23
    • Low Intensity 0:15
    • High Intensity 0:23
    • Low Intensity 0:15
    • High Intensity 0:23
    • Low Intensity 0:15
    • High Intensity 0:23
    • Low Intensity 0:15
    • High Intensity 0:23
    • Cooldown 0:10
  • Tabata Timer (19:25)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Rest 0:05
    • Exercise 1 1:00
    • Rest 0:05
    • Exercise 1 1:00
    • Rest 0:05
    • Exercise 1 1:00
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  • Strength 3/20 (45:00)

    Exercises:
    • Base @+5-7
    • Base 1%
    • All Out
    • Walking Recovery
    • Base
    • Exercise 21all Out
    • Walking Recovery/switch
    • Deadlift(5-10)bench Pullover, Alt. Leg V-up(20) 200m Row Mini Band Frt.rais
    • Bicep Curl(5-10)over Tricep Exten., Hip Lift(20) 200m Row, Band Frt.rais(10)
    • Repeat All Exercises No Row
    • Base @+5-7 1:30
    • Base @+1 1:00
    • Base @+5-7 1:00
    • Base @+1 1:00
    • All Out 1:00
    • Walking Recovery 1:00
    • Base @+5-7 1:30
    • Base @+1 1:00
    • Base @+5-7 1:00
    • Base @+1 1:00
    • All Out 1:00
    • Walking Recovery 1:00
    • Base @+5-7 1:30
    • Base @+1 1:00
    • Base @+5-7 1:00
    • Base @+1 1:00
    • All Out 1:00
    • Walking Recovery 1:00
    • Base @+5-7 2:00
    • Base 1:00
    • Exercise 21All Out 0:30
    • Walking Recovery/switch 1:00
    • Deadlift(5-10)Bench Pullover, Alt. Leg V-up(20) 200m Row Mini Band Frt.rais 7:00
    • Bicep Curl(5-10)over Tricep Exten., Hip Lift(20) 200m Row, Band Frt.rais(10) 7:00
    • Repeat All Exercises NO Row 7:00
  • Circuit Timer (3:28:20)

    Exercises:
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  • One min on/off (1:29:00)

    Exercises:
    • Full Intensity
    • Off
    • Warmup 20:00
    • Full Intensity 1:00
    • Off 1:00
    • Full Intensity 1:00
    • Off 1:00
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    • Off 1:00
    • Full Intensity 1:00
    • Off 1:00
    • Full Intensity 1:00
    • Cooldown 20:00
  • HIIT Timer (40:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
    • High Intensity 0:30
    • Low Intensity 0:05
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  • HIIT Timer (1:02:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
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    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
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    • Low Intensity 1:00
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    • Low Intensity 1:00
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    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 2:00
  • Tabata Timer (8:55)

    Exercises:
    • Exercise 1
    • Exercise 1 0:45
    • Rest 0:25
    • Exercise 1 0:45
    • Rest 0:25
    • Exercise 1 0:45
    • Rest 0:25
    • Exercise 1 0:45
    • Rest 0:25
    • Exercise 1 0:45
    • Rest 0:25
    • Exercise 1 0:45
    • Rest 0:25
    • Exercise 1 0:45
    • Rest 0:25
    • Exercise 1 0:45
  • Custom Timer (13:50)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 1 5:00
    • Interval 2 8:20
    • Interval 3 0:30
  • Circuit Timer (50:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
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    • Exercise 1 1:00
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    • Exercise 1 1:00
    • Exercise 1 1:00
  • Exercises:
    • Exercise 1
    • Warmup 0:05
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
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    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45