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The smart workout log for strength training at the gym.

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Latest Timers

  • Round Timer (1:04)

    • Round 1 0:20
    • Break 0:02
    • Round 2 0:20
    • Break 0:02
    • Round 3 0:20
  • Circuit Timer (30:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 7:00
    • Rest between intervals 0:30
    • Exercise 2 7:00
    • Rest between sets 1:30
    • Exercise 1 7:00
    • Rest between intervals 0:30
    • Exercise 2 7:00
  • Circuit Timer (13:15)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:45
    • Rest between intervals 0:15
    • Exercise 2 0:45
    • Rest between intervals 0:15
    • Exercise 3 0:45
    • Rest between intervals 0:15
    • Exercise 4 0:45
    • Rest between sets 1:00
    • Exercise 1 0:45
    • Rest between intervals 0:15
    • Exercise 2 0:45
    • Rest between intervals 0:15
    • Exercise 3 0:45
    • Rest between intervals 0:15
    • Exercise 4 0:45
    • Rest between sets 1:00
    • Exercise 1 0:45
    • Rest between intervals 0:15
    • Exercise 2 0:45
    • Rest between intervals 0:15
    • Exercise 3 0:45
    • Rest between intervals 0:15
    • Exercise 4 0:45
  • Round Timer (5:20)

    • Round 1 1:00
    • Break 0:05
    • Round 2 1:00
    • Break 0:05
    • Round 3 1:00
    • Break 0:05
    • Round 4 1:00
    • Break 0:05
    • Round 5 1:00
  • Compound Timer (40:05)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Exercise 1 0:30
    • Rest between intervals 0:30
    • Exercise 2 0:30
    • Rest between intervals 0:30
    • Exercise 3 0:30
    • Rest between intervals 0:30
    • Exercise 4 0:30
    • Rest between intervals 0:30
    • Exercise 5 0:30
    • Rest between intervals 0:30
    • Exercise 6 0:30
    • Rest between intervals 0:30
    • Exercise 7 0:30
    • Rest between intervals 0:30
    • Exercise 8 0:30
    • Rest between sets 1:45
    • Exercise 1 0:30
    • Rest between intervals 0:30
    • Exercise 2 0:30
    • Rest between intervals 0:30
    • Exercise 3 0:30
    • Rest between intervals 0:30
    • Exercise 4 0:30
    • Rest between intervals 0:30
    • Exercise 5 0:30
    • Rest between intervals 0:30
    • Exercise 6 0:30
    • Rest between intervals 0:30
    • Exercise 7 0:30
    • Rest between intervals 0:30
    • Exercise 8 0:30
    • End of timer 2:30
    • Interval 1 5:00
    • Interval 2 5:00
    • Interval 3 0:50
    • Interval 4 5:00
    • Interval 5 5:00
  • Circuit Timer (10:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 6 1:00
    • Exercise 7 1:00
    • Exercise 8 1:00
    • Exercise 9 1:00
    • Exercise 10 1:00
  • Exercises:
    • Leg Circles
    • Plank To Pike
    • Catfish
    • Push Up
    • Arm Circle
    • Shoulder Press
    • Platter
    • Squat Twist
    • Scrambled Eggs
    • Bend And Snap
    • Chest Opener
    • Newspaper
    • Batmans
    • Curls
    • Sexy Back
    • Mega Lunge
    • Side Lunge
    • Xpress
    • Pulse
    • Bungie
    • Flip
    • Express
    • Bungie Crunch
    • Jack Knives
    • Reverse Crunch
    • Bear
    • Wheel Barrel
    • Dancing Bear
    • End!
    • Leg Circles 1:30
    • Plank To Pike 1:10
    • Catfish 1:15
    • Push Up 0:30
    • Arm Circle 1:30
    • Shoulder Press 1:05
    • Platter 1:00
    • Squat Twist 1:20
    • Scrambled Eggs 1:20
    • Bend And Snap 0:40
    • Chest Opener 1:20
    • Newspaper 1:05
    • Batmans 1:05
    • Curls 1:10
    • Sexy Back 1:10
    • Squat Twist 1:20
    • Scrambled Eggs 1:20
    • Bend And Snap 0:45
    • Mega Lunge 1:30
    • Side Lunge 1:15
    • Xpress 1:20
    • Pulse 0:40
    • Bungie 1:10
    • Flip 0:45
    • Mega Lunge 1:30
    • Side Lunge 1:15
    • Express 1:15
    • Pulse 0:40
    • Bungie 1:10
    • Flip 0:45
    • Bungie Crunch 1:10
    • Jack Knives 1:30
    • Reverse Crunch 1:00
    • Bear 1:00
    • Wheel Barrel 1:00
    • Dancing Bear 0:25
    • End 4:00
  • HIIT Timer (19:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Cooldown 3:00
  • Round Timer (6:50)

    • Round 1 1:00
    • Break 0:10
    • Round 2 1:00
    • Break 0:10
    • Round 3 1:00
    • Break 0:10
    • Round 4 1:00
    • Break 0:10
    • Round 5 1:00
    • Break 0:10
    • Round 6 1:00
  • Round Timer (1:50)

    • Round 1 0:30
    • Break 0:10
    • Round 2 0:30
    • Break 0:10
    • Round 3 0:30
  • Exercises:
    • Boxing
    • Burpee
    • Lunge Jump
    • Push Up
    • Squat Jump
    • Boxing 0:20
    • Burpee 0:40
    • Boxing 0:20
    • Lunge jump 0:40
    • Boxing 0:20
    • Push up 0:40
    • Boxing 0:20
    • Squat jump 0:40
  • Exercises:
    • Boxing
    • Burpee
    • Lunge Jump
    • Push Up
    • Squat Jump
    • Boxing 0:20
    • Burpee 0:40
    • Boxing 0:20
    • Lunge jump 0:40
    • Boxing 0:20
    • Push up 0:40
    • Boxing 0:20
    • Squat jump 0:40