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The smart workout log for strength training at the gym.

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  • 30-30 Workout (19:30)

    Exercises:
    • 10 Y Squats
    • 10 Pushups
    • 10 Reverse Lunge (right)
    • 10 Push Position Row
    • 10 Reverse Lunge (left)
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
    • End of interval 0:30
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
    • End of interval 0:30
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
    • End of interval 0:30
    • 10 Y Squats 0:30
    • End of interval 0:30
    • 10 Pushups 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Right) 0:30
    • End of interval 0:30
    • 10 Push Position Row 0:30
    • End of interval 0:30
    • 10 Reverse Lunge (Left) 0:30
  • Circuit Timer (30:00)

    Exercises:
    • Running
    • Exercise
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Running 5:00
    • Exercise 0:45
    • Exercise 3 0:45
    • Exercise 4 0:45
    • Exercise 5 0:45
    • Exercise 6 0:45
    • Exercise 7 0:45
    • Exercise 8 0:30
    • Running 5:00
    • Exercise 0:45
    • Exercise 3 0:45
    • Exercise 4 0:45
    • Exercise 5 0:45
    • Exercise 6 0:45
    • Exercise 7 0:45
    • Exercise 8 0:30
    • Running 5:00
    • Exercise 0:45
    • Exercise 3 0:45
    • Exercise 4 0:45
    • Exercise 5 0:45
    • Exercise 6 0:45
    • Exercise 7 0:45
    • Exercise 8 0:30
  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30
  • Circuit Timer (51:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 5 0:45
    • Rest 0:15
    • Exercise 6 0:45
    • Rest 0:15
    • Exercise 7 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 5 0:45
    • Rest 0:15
    • Exercise 6 0:45
    • Rest 0:15
    • Exercise 7 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 5 0:45
    • Rest 0:15
    • Exercise 6 0:45
    • Rest 0:15
    • Exercise 7 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 5 0:45
    • Rest 0:15
    • Exercise 6 0:45
    • Rest 0:15
    • Exercise 7 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 5 0:45
    • Rest 0:15
    • Exercise 6 0:45
    • Rest 0:15
    • Exercise 7 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 5 0:45
    • Rest 0:15
    • Exercise 6 0:45
    • Rest 0:15
    • Exercise 7 0:45
    • Rest 0:45
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 5 0:45
    • Rest 0:15
    • Exercise 6 0:45
    • Rest 0:15
    • Exercise 7 0:45
  • HIIT Timer (10:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
  • HIIT Timer (24:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • Drill 1 (7:00)

    • Round 1 1:00
    • Break 0:30
    • Round 2 1:00
    • Break 0:30
    • Round 3 1:00
    • Break 0:30
    • Round 4 1:00
    • Break 0:30
    • Round 5 1:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30
  • HIIT Timer (10:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • HIIT Timer (10:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50
    • Low Intensity 0:15
    • High Intensity 0:50