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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (23:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 3:00
  • KI Circuits (32:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 7:00
    • Low Intensity 1:30
    • High Intensity 7:00
    • Low Intensity 1:30
    • High Intensity 7:00
    • Low Intensity 1:30
    • High Intensity 7:00
  • Tabata Timer (4:00)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • Circuit Timer (3:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:20
    • Rest 0:20
    • Exercise 2 0:20
    • Rest 0:20
    • Exercise 3 0:20
    • Rest 0:20
    • Exercise 4 0:20
    • Rest 0:20
    • Exercise 5 0:20
    • Rest 0:20
    • Exercise 6 0:20
  • HIIT Timer (23:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Helen Timer (20:40)

    Exercises:
    • Exercise
    • Rest
    • Warmup 1:20
    • Exercise 3:20
    • Rest 0:20
    • Exercise 3:20
    • Rest 0:20
    • Exercise 3:20
    • Rest 0:20
    • Exercise 3:20
    • Rest 0:20
    • Exercise 3:20
    • Cooldown 1:20
  • Circuit Timer (59:20)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 11
    • Exercise 12
    • Exercise 13
    • Exercise 14
    • Exercise 15
    • Exercise 16
    • Exercise 17
    • Exercise 18
    • Exercise 19
    • Exercise 20
    • Exercise 21
    • Exercise 22
    • Exercise 23
    • Exercise 24
    • Exercise 25
    • Exercise 26
    • Exercise 27
    • Exercise 28
    • Exercise 29
    • Exercise 30
    • Exercise 3.1
    • Exercise 3.2
    • Exercise 33
    • Exercise 34
    • Warmup 1:39
    • Exercise 1 1:05
    • Rest 0:01
    • Exercise 2 0:30
    • Rest 0:01
    • Exercise 3 0:30
    • Rest 0:01
    • Exercise 4 0:30
    • Rest 0:01
    • Exercise 5 0:30
    • Rest 0:01
    • Exercise 6 0:30
    • Rest 0:01
    • Exercise 7 0:30
    • Rest 0:01
    • Exercise 8 0:30
    • Rest 0:01
    • Exercise 9 0:30
    • Rest 0:01
    • Exercise 10 0:30
    • Rest 0:01
    • Exercise 11 0:30
    • Rest 0:01
    • Exercise 12 0:30
    • Rest 0:01
    • Exercise 13 0:30
    • Rest 0:01
    • Exercise 14 0:30
    • Rest 0:01
    • Exercise 15 0:30
    • Rest 0:01
    • Exercise 16 0:30
    • Rest 0:01
    • Exercise 17 0:30
    • Rest 0:01
    • Exercise 18 0:30
    • Rest 0:01
    • Exercise 19 0:30
    • Rest 0:01
    • Exercise 20 0:30
    • Rest 0:01
    • Exercise 21 0:30
    • Rest 0:01
    • Exercise 22 0:30
    • Rest 0:01
    • Exercise 23 0:30
    • Rest 0:01
    • Exercise 24 0:30
    • Rest 0:01
    • Exercise 25 0:30
    • Rest 0:01
    • Exercise 26 0:30
    • Rest 0:01
    • Exercise 27 0:30
    • Rest 0:01
    • Exercise 28 0:30
    • Rest 0:01
    • Exercise 29 0:30
    • Rest 0:01
    • Exercise 30 0:30
    • Rest 0:01
    • Exercise 31 0:30
    • Rest 0:01
    • Exercise 32 0:30
    • Rest 0:01
    • Exercise 33 0:30
    • Rest 0:01
    • Exercise 34 1:03
    • Rest 0:01
    • Exercise 1 1:05
    • Rest 0:01
    • Exercise 2 0:30
    • Rest 0:01
    • Exercise 3 0:30
    • Rest 0:01
    • Exercise 4 0:30
    • Rest 0:01
    • Exercise 5 0:30
    • Rest 0:01
    • Exercise 6 0:30
    • Rest 0:01
    • Exercise 7 0:30
    • Rest 0:01
    • Exercise 8 0:30
    • Rest 0:01
    • Exercise 9 0:30
    • Rest 0:01
    • Exercise 10 0:30
    • Rest 0:01
    • Exercise 11 0:30
    • Rest 0:01
    • Exercise 12 0:30
    • Rest 0:01
    • Exercise 13 0:30
    • Rest 0:01
    • Exercise 14 0:30
    • Rest 0:01
    • Exercise 15 0:30
    • Rest 0:01
    • Exercise 16 0:30
    • Rest 0:01
    • Exercise 17 0:30
    • Rest 0:01
    • Exercise 18 0:30
    • Rest 0:01
    • Exercise 19 0:30
    • Rest 0:01
    • Exercise 20 0:30
    • Rest 0:01
    • Exercise 21 0:30
    • Rest 0:01
    • Exercise 22 0:30
    • Rest 0:01
    • Exercise 23 0:30
    • Rest 0:01
    • Exercise 24 0:30
    • Rest 0:01
    • Exercise 25 0:30
    • Rest 0:01
    • Exercise 26 0:30
    • Rest 0:01
    • Exercise 27 0:30
    • Rest 0:01
    • Exercise 28 0:30
    • Rest 0:01
    • Exercise 29 0:30
    • Rest 0:01
    • Exercise 30 0:30
    • Rest 0:01
    • Exercise 31 0:30
    • Rest 0:01
    • Exercise 32 0:30
    • Rest 0:01
    • Exercise 33 0:30
    • Rest 0:01
    • Exercise 34 1:03
    • Rest 0:01
    • Exercise 1 1:05
    • Rest 0:01
    • Exercise 2 0:30
    • Rest 0:01
    • Exercise 3 0:30
    • Rest 0:01
    • Exercise 4 0:30
    • Rest 0:01
    • Exercise 5 0:30
    • Rest 0:01
    • Exercise 6 0:30
    • Rest 0:01
    • Exercise 7 0:30
    • Rest 0:01
    • Exercise 8 0:30
    • Rest 0:01
    • Exercise 9 0:30
    • Rest 0:01
    • Exercise 10 0:30
    • Rest 0:01
    • Exercise 11 0:30
    • Rest 0:01
    • Exercise 12 0:30
    • Rest 0:01
    • Exercise 13 0:30
    • Rest 0:01
    • Exercise 14 0:30
    • Rest 0:01
    • Exercise 15 0:30
    • Rest 0:01
    • Exercise 16 0:30
    • Rest 0:01
    • Exercise 17 0:30
    • Rest 0:01
    • Exercise 18 0:30
    • Rest 0:01
    • Exercise 19 0:30
    • Rest 0:01
    • Exercise 20 0:30
    • Rest 0:01
    • Exercise 21 0:30
    • Rest 0:01
    • Exercise 22 0:30
    • Rest 0:01
    • Exercise 23 0:30
    • Rest 0:01
    • Exercise 24 0:30
    • Rest 0:01
    • Exercise 25 0:30
    • Rest 0:01
    • Exercise 26 0:30
    • Rest 0:01
    • Exercise 27 0:30
    • Rest 0:01
    • Exercise 28 0:30
    • Rest 0:01
    • Exercise 29 0:30
    • Rest 0:01
    • Exercise 30 0:30
    • Rest 0:01
    • Exercise 31 0:30
    • Rest 0:01
    • Exercise 32 0:30
    • Rest 0:01
    • Exercise 33 0:30
    • Rest 0:01
    • Exercise 34 1:03
    • Cooldown 1:36
  • HIIT Timer (10:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Cooldown 3:40
  • Circuit Timer (59:50)

    Exercises:
    • Crunch
    • Clamshell
    • V-up
    • Bicycle
    • Reverse Crunch
    • M=>n
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
    • Rest between sets 0:10
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
    • Rest between sets 0:10
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
    • Rest between sets 0:10
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
    • Rest between sets 0:10
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
    • Rest between sets 0:10
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
    • Rest between sets 0:10
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
    • Rest between sets 0:10
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
    • Rest between sets 0:10
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
    • Rest between sets 0:10
    • crunch 0:50
    • Rest between intervals 0:10
    • clamshell 0:50
    • Rest between intervals 0:10
    • v up 0:50
    • Rest between intervals 0:10
    • bicycle 0:50
    • Rest between intervals 0:10
    • reverse crunch 0:50
    • Rest between intervals 0:10
    • M=>N 0:50
  • HIIT Timer (2:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20