HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 0:05
  • HIIT Timer (17:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:20
    • Low Intensity 0:30
    • High Intensity 3:20
    • Low Intensity 0:30
    • High Intensity 3:20
    • Low Intensity 0:30
    • High Intensity 3:20
  • Round Timer (24:30)

    • Round 1 2:00
    • Break 0:30
    • Round 2 2:00
    • Break 0:30
    • Round 3 2:00
    • Break 0:30
    • Round 4 2:00
    • Break 0:30
    • Round 5 2:00
    • Break 0:30
    • Round 6 2:00
    • Break 0:30
    • Round 7 2:00
    • Break 0:30
    • Round 8 2:00
    • Break 0:30
    • Round 9 2:00
    • Break 0:30
    • Round 10 2:00
  • Round Timer (1:58)

    • Round 1 0:03
    • Break 0:02
    • Round 2 0:03
    • Break 0:02
    • Round 3 0:03
    • Break 0:02
    • Round 4 0:03
    • Break 0:02
    • Round 5 0:03
    • Break 0:02
    • Round 6 0:03
    • Break 0:02
    • Round 7 0:03
    • Break 0:02
    • Round 8 0:03
    • Break 0:02
    • Round 9 0:03
    • Break 0:02
    • Round 10 0:03
    • Break 0:02
    • Round 11 0:03
    • Break 0:02
    • Round 12 0:03
    • Break 0:02
    • Round 13 0:03
    • Break 0:02
    • Round 14 0:03
    • Break 0:02
    • Round 15 0:03
    • Break 0:02
    • Round 16 0:03
    • Break 0:02
    • Round 17 0:03
    • Break 0:02
    • Round 18 0:03
    • Break 0:02
    • Round 19 0:03
    • Break 0:02
    • Round 20 0:03
    • Break 0:02
    • Round 21 0:03
    • Break 0:02
    • Round 22 0:03
    • Break 0:02
    • Round 23 0:03
    • Break 0:02
    • Round 24 0:03
  • Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 4:00
  • Circuit Timer (1:50)

    Exercises:
    • Jump Lunges
    • Reptile Push Ups
    • High Knees
    • Jump Lunges 0:30
    • Rest 0:10
    • Reptile push ups 0:30
    • Rest 0:10
    • High Knees 0:30
  • HIIT Timer (31:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 7:00
    • Low Intensity 1:00
    • High Intensity 7:00
    • Low Intensity 1:00
    • High Intensity 7:00
    • Low Intensity 1:00
    • High Intensity 7:00
  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
  • Tabata Timer (15:50)

    Exercises:
    • Jump Squats
    • Jumping Thursts
    • Jump Lunges
    • Grenades
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
  • HIIT Timer (24:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • HIIT Timer (3:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • Circuit Timer (5:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 1:00
    • Rest between intervals 3:00
    • Exercise 2 1:00