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The smart workout log for strength training at the gym.

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  • Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 4:00
  • Circuit Timer (1:50)

    Exercises:
    • Jump Lunges
    • Reptile Push Ups
    • High Knees
    • Jump Lunges 0:30
    • Rest 0:10
    • Reptile push ups 0:30
    • Rest 0:10
    • High Knees 0:30
  • HIIT Timer (31:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 7:00
    • Low Intensity 1:00
    • High Intensity 7:00
    • Low Intensity 1:00
    • High Intensity 7:00
    • Low Intensity 1:00
    • High Intensity 7:00
  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
  • Tabata Timer (15:50)

    Exercises:
    • Jump Squats
    • Jumping Thursts
    • Jump Lunges
    • Grenades
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jump squats 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jumping thursts 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • jump lunges 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
    • Rest 0:10
    • grenades 0:20
  • HIIT Timer (24:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • HIIT Timer (3:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • Circuit Timer (5:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 1:00
    • Rest between intervals 3:00
    • Exercise 2 1:00
  • Circuit Timer (7:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Rest between sets 0:30
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Rest between sets 0:30
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
    • Rest between sets 0:30
    • Exercise 1 0:30
    • Exercise 2 0:30
    • Exercise 3 0:30
  • Hurricane (28:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 1:00
  • Día 1 (51:45)

    Exercises:
    • Alta Intensidad
    • Baja Intensidad
    • Twisting Crunch
    • Bicycle
    • Hanging Single-leg Raise
    • Double Chest Dips
    • Chin Ups
    • Hand Standing Push Ups
    • Explosive Push Ups
    • Pull-ups
    • Kettle Bell Swings
    • Alta Intensidad 0:30
    • Baja Intensidad 0:30
    • Alta Intensidad 0:30
    • Baja Intensidad 0:30
    • Alta Intensidad 0:30
    • Baja Intensidad 0:30
    • Alta Intensidad 0:30
    • Baja Intensidad 0:30
    • Alta Intensidad 0:30
    • Baja Intensidad 0:30
    • Alta Intensidad 0:30
    • Baja Intensidad 0:30
    • Alta Intensidad 0:30
    • Baja Intensidad 0:30
    • Alta Intensidad 0:30
    • Baja Intensidad 0:30
    • Alta Intensidad 0:30
    • Baja Intensidad 0:30
    • Alta Intensidad 0:30
    • Enfriamiento 0:30
    • Rest 1:00
    • Twisting Crunch 1:00
    • Recovery 0:15
    • Bicycle 0:40
    • Recovery 0:15
    • Hanging Single-Leg Raise 0:35
    • Recovery 0:15
    • Twisting Crunch 1:00
    • Recovery 0:15
    • Bicycle 0:40
    • Recovery 0:15
    • Hanging Single-Leg Raise 0:35
    • Recovery 0:15
    • Twisting Crunch 1:00
    • Recovery 0:15
    • Bicycle 0:40
    • Recovery 0:15
    • Hanging Single-Leg Raise 0:35
    • Recovery 0:15
    • Twisting Crunch 1:00
    • Recovery 0:15
    • Bicycle 0:40
    • Recovery 0:15
    • Hanging Single-Leg Raise 0:35
    • Rest 1:00
    • Warm Up 3:00
    • Double Chest Dips 0:30
    • Recovery 0:30
    • Chin Ups 0:30
    • Recovery 0:30
    • Hand Standing Push Ups 0:30
    • Rest 1:00
    • Double Chest Dips 0:30
    • Recovery 0:30
    • Chin Ups 0:30
    • Recovery 0:30
    • Hand Standing Push Ups 0:30
    • Rest 1:00
    • Double Chest Dips 0:30
    • Recovery 0:30
    • Chin Ups 0:30
    • Recovery 0:30
    • Hand Standing Push Ups 0:30
    • Rest 1:00
    • Explosive Push Ups 0:30
    • Recovery 0:30
    • Pull Ups 0:30
    • Recovery 0:30
    • Kettle-bell Swings 0:30
    • Rest 1:00
    • Explosive Push Ups 0:30
    • Recovery 0:30
    • Pull Ups 0:30
    • Recovery 0:30
    • Kettle-bell Swings 0:30
    • Rest 1:00
    • Explosive Push Ups 0:30
    • Recovery 0:30
    • Pull Ups 0:30
    • Recovery 0:30
    • Kettle-bell Swings 0:30
    • Cool Down 5:00
  • Round Timer (18:30)

    • Round 1 0:30
    • Break 1:30
    • Round 2 0:30
    • Break 1:30
    • Round 3 0:30
    • Break 1:30
    • Round 4 0:30
    • Break 1:30
    • Round 5 0:30
    • Break 1:30
    • Round 6 0:30
    • Break 1:30
    • Round 7 0:30
    • Break 1:30
    • Round 8 0:30
    • Break 1:30
    • Round 9 0:30
    • Break 1:30
    • Round 10 0:30