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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (7:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 2 0:30
    • Rest 0:05
    • Exercise 3 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 2 0:30
    • Rest 0:05
    • Exercise 3 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 2 0:30
    • Rest 0:05
    • Exercise 3 0:30
  • HIIT Timer (24:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (12:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Cooldown 0:05
  • Exercises:
    • High Knees
    • Rest
    • Squat Jumps
    • Jumping Jacks
    • Ice Skaters
    • Lateral Plank Walk
    • Butt Kicks
    • Split Jump Lunge
    • High Knees W/ Arms
    • Hopscotch
    • Squat/punches
    • HIGH KNEES 0:45
    • REST 0:15
    • SQUAT JUMPS 0:45
    • REST 0:15
    • JUMPING JACKS 0:45
    • REST 0:15
    • ICE SKATERS 0:45
    • REST 0:15
    • LATERAL PLANK WALK 0:45
    • REST 0:15
    • BUTT KICKS 0:45
    • REST 0:15
    • SPLIT JUMP LUNGE 0:45
    • REST 0:15
    • HIGH KNEES W/ ARMS 0:45
    • REST 0:15
    • HOPSCOTCH 0:45
    • REST 0:15
    • SQUAT/PUNCHES 0:45
    • REST 0:15
  • HIIT Timer (5:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
    • Low Intensity 0:10
    • High Intensity 0:10
  • HIIT Timer (7:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • Circuit Timer (46:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 11
    • Exercise 12
    • Exercise 13
    • Exercise 14
    • Exercise 15
    • Exercise 16
    • Warmup 1:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 0:10
    • Exercise 6 0:30
    • Rest 0:10
    • Exercise 7 0:30
    • Rest 0:10
    • Exercise 8 0:30
    • Rest 0:10
    • Exercise 9 0:30
    • Rest 0:10
    • Exercise 10 0:30
    • Rest 0:10
    • Exercise 11 0:30
    • Rest 0:10
    • Exercise 12 0:30
    • Rest 0:10
    • Exercise 13 0:30
    • Rest 0:10
    • Exercise 14 0:30
    • Rest 0:10
    • Exercise 15 0:30
    • Rest 0:10
    • Exercise 16 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 0:10
    • Exercise 6 0:30
    • Rest 0:10
    • Exercise 7 0:30
    • Rest 0:10
    • Exercise 8 0:30
    • Rest 0:10
    • Exercise 9 0:30
    • Rest 0:10
    • Exercise 10 0:30
    • Rest 0:10
    • Exercise 11 0:30
    • Rest 0:10
    • Exercise 12 0:30
    • Rest 0:10
    • Exercise 13 0:30
    • Rest 0:10
    • Exercise 14 0:30
    • Rest 0:10
    • Exercise 15 0:30
    • Rest 0:10
    • Exercise 16 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 0:10
    • Exercise 6 0:30
    • Rest 0:10
    • Exercise 7 0:30
    • Rest 0:10
    • Exercise 8 0:30
    • Rest 0:10
    • Exercise 9 0:30
    • Rest 0:10
    • Exercise 10 0:30
    • Rest 0:10
    • Exercise 11 0:30
    • Rest 0:10
    • Exercise 12 0:30
    • Rest 0:10
    • Exercise 13 0:30
    • Rest 0:10
    • Exercise 14 0:30
    • Rest 0:10
    • Exercise 15 0:30
    • Rest 0:10
    • Exercise 16 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 0:10
    • Exercise 6 0:30
    • Rest 0:10
    • Exercise 7 0:30
    • Rest 0:10
    • Exercise 8 0:30
    • Rest 0:10
    • Exercise 9 0:30
    • Rest 0:10
    • Exercise 10 0:30
    • Rest 0:10
    • Exercise 11 0:30
    • Rest 0:10
    • Exercise 12 0:30
    • Rest 0:10
    • Exercise 13 0:30
    • Rest 0:10
    • Exercise 14 0:30
    • Rest 0:10
    • Exercise 15 0:30
    • Rest 0:10
    • Exercise 16 0:30
  • Tabata Timer (5:10)

    Exercises:
    • Squat
    • squat 0:30
    • Rest 0:10
    • squat 0:30
    • Rest 0:10
    • squat 0:30
    • Rest 0:10
    • squat 0:30
    • Rest 0:10
    • squat 0:30
    • Rest 0:10
    • squat 0:30
    • Rest 0:10
    • squat 0:30
    • Rest 0:10
    • squat 0:30
  • HIIT Timer (29:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30