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The smart workout log for strength training at the gym.

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  • week 2 (20:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Cooldown 5:45
  • week 2 (20:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Cooldown 5:00
  • HIIT Timer (19:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Cooldown 5:00
  • Circuit Timer (12:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 1 0:15
    • Rest 0:10
    • Exercise 2 0:15
    • Rest 0:10
    • Exercise 3 0:15
    • Rest 0:10
    • Exercise 4 0:15
    • Rest 0:10
    • Exercise 5 0:15
    • Rest 0:10
    • Exercise 6 0:15
    • Rest 0:10
    • Exercise 7 0:15
    • Rest 0:10
    • Exercise 8 0:15
    • Rest 1:30
    • Exercise 1 0:15
    • Rest 0:10
    • Exercise 2 0:15
    • Rest 0:10
    • Exercise 3 0:15
    • Rest 0:10
    • Exercise 4 0:15
    • Rest 0:10
    • Exercise 5 0:15
    • Rest 0:10
    • Exercise 6 0:15
    • Rest 0:10
    • Exercise 7 0:15
    • Rest 0:10
    • Exercise 8 0:15
    • Rest 1:30
    • Exercise 1 0:15
    • Rest 0:10
    • Exercise 2 0:15
    • Rest 0:10
    • Exercise 3 0:15
    • Rest 0:10
    • Exercise 4 0:15
    • Rest 0:10
    • Exercise 5 0:15
    • Rest 0:10
    • Exercise 6 0:15
    • Rest 0:10
    • Exercise 7 0:15
    • Rest 0:10
    • Exercise 8 0:15
  • HIIT Timer (11:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Cooldown 1:30
  • Custom Timer (1:30)

    Exercises:
    • Work
    • Rest
    • WORK 0:10
    • REST 0:05
    • WORK 0:15
    • REST 0:10
    • WORK 0:20
    • REST 0:30
  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • High Intensity 60rpm
    • Low Intensity 30rpm
    • Warmup 5:00
    • High Intensity 60RPM 0:40
    • Low Intensity 30RPM 3:00
    • High Intensity 60RPM 0:40
    • Low Intensity 30RPM 3:00
    • High Intensity 60RPM 0:40
    • Low Intensity 30RPM 3:00
    • High Intensity 60RPM 0:40
    • Low Intensity 30RPM 3:00
    • High Intensity 60RPM 0:40
    • Low Intensity 30RPM 3:00
    • High Intensity 60RPM 0:40
    • Cooldown 5:00
  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (16:23)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Low Intensity 0:13
    • High Intensity 1:00
    • Cooldown 1:40