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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (12:05)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Warmup 0:20
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
  • Circuit Timer (4:05)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Warmup 0:20
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 2 0:45
    • Rest 0:15
    • Exercise 3 0:45
    • Rest 0:15
    • Exercise 4 0:45
  • Trifecta (9:04)

    Exercises:
    • Bridge
    • L-sit
    • Glute Stretch Right
    • Glute Stretch Left
    • Bridge 0:30
    • Rest 0:20
    • L-sit 0:18
    • Rest 0:20
    • Glute Stretch Right 0:30
    • Rest 0:20
    • Glute Stretch Left 0:30
    • Rest 0:20
    • Bridge 0:30
    • Rest 0:20
    • L-sit 0:18
    • Rest 0:20
    • Glute Stretch Right 0:30
    • Rest 0:20
    • Glute Stretch Left 0:30
    • Rest 0:20
    • Bridge 0:30
    • Rest 0:20
    • L-sit 0:18
    • Rest 0:20
    • Glute Stretch Right 0:30
    • Rest 0:20
    • Glute Stretch Left 0:30
  • HIIT Timer (21:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
  • HIIT Timer (9:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
  • Circuit Timer (19:30)

    Exercises:
    • Exercise 1
    • Exercise 1 2:00
    • Rest 0:30
    • Exercise 1 2:00
    • Rest 0:30
    • Exercise 1 2:00
    • Rest 0:30
    • Exercise 1 2:00
    • Rest 0:30
    • Exercise 1 2:00
    • Rest 0:30
    • Exercise 1 2:00
    • Rest 0:30
    • Exercise 1 2:00
    • Rest 0:30
    • Exercise 1 2:00
  • Circuit Timer (30:00)

    Exercises:
    • Shoulders
    • Plank
    • Crunches
    • Arms
    • Shoulders 0:50
    • Rest 0:40
    • Shoulders 1:00
    • Rest 0:40
    • Plank 1:10
    • Rest 0:40
    • Crunches 1:00
    • Rest 0:40
    • Arms 1:00
    • Rest 0:40
    • Arms 1:00
    • Rest 1:00
    • Shoulders 0:50
    • Rest 0:40
    • Shoulders 1:00
    • Rest 0:40
    • Plank 1:10
    • Rest 0:40
    • Crunches 1:00
    • Rest 0:40
    • Arms 1:00
    • Rest 0:40
    • Arms 1:00
    • Rest 1:00
    • Shoulders 0:50
    • Rest 0:40
    • Shoulders 1:00
    • Rest 0:40
    • Plank 1:10
    • Rest 0:40
    • Crunches 1:00
    • Rest 0:40
    • Arms 1:00
    • Rest 0:40
    • Arms 1:00
  • HIIT Timer (27:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:20
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Low Intensity 1:00
    • High Intensity 0:45
    • Cooldown 1:10
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • HIIT Timer (27:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Cooldown 3:00
  • HIIT Timer (9:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • Another 30 (30:30)

    Exercises:
    • Start Running
    • Start Walking
    • Warmup 5:00
    • Start Running 0:25
    • Start Walking 4:00
    • Start Running 0:25
    • Start Walking 4:00
    • Start Running 0:25
    • Start Walking 4:00
    • Start Running 0:25
    • Start Walking 4:00
    • Start Running 0:25
    • Start Walking 4:00
    • Start Running 0:25
    • Begin Cool Down 3:00