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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (8:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 1:00
  • Custom Timer (19:15)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 23
    • Interval 24
    • Interval 25
    • Interval 26
    • Interval 1 0:45
    • Interval 2 0:45
    • Interval 3 0:45
    • Interval 4 0:45
    • Interval 5 0:45
    • Interval 6 0:45
    • Interval 7 0:45
    • Interval 8 0:45
    • Interval 9 0:45
    • Interval 10 0:45
    • Interval 11 0:45
    • Interval 12 0:45
    • Interval 13 0:45
    • Interval 14 0:45
    • Interval 15 0:45
    • Interval 16 0:45
    • Interval 17 0:45
    • Interval 18 0:45
    • Interval 19 0:45
    • Interval 20 0:45
    • Interval 21 0:45
    • Interval 22 0:45
    • Interval 23 0:45
    • Interval 24 0:45
    • Interval 25 0:45
    • Interval 26 0:30
  • Core Cardio (39:10)

    Exercises:
    • Jog In Place
    • Reverse Plank
    • High Knees
    • Right Side Plank Leg Raise
    • Jumping Jacks
    • Left Side Plank Leg Raise
    • Burpees
    • Jog In Place 0:20
    • Rest 0:10
    • Reverse Plank 0:45
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • Right Side Plank Leg Raise 0:45
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:10
    • Left Side Plank Leg Raise 0:45
    • Rest 0:10
    • Burpees 0:30
    • Rest 0:10
    • Jog In Place 0:20
    • Rest 0:10
    • Reverse Plank 0:45
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • Right Side Plank Leg Raise 0:45
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:10
    • Left Side Plank Leg Raise 0:45
    • Rest 0:10
    • Burpees 0:30
    • Rest 0:10
    • Jog In Place 0:20
    • Rest 0:10
    • Reverse Plank 0:45
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • Right Side Plank Leg Raise 0:45
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:10
    • Left Side Plank Leg Raise 0:45
    • Rest 0:10
    • Burpees 0:30
    • Rest 0:10
    • Jog In Place 0:20
    • Rest 0:10
    • Reverse Plank 0:45
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • Right Side Plank Leg Raise 0:45
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:10
    • Left Side Plank Leg Raise 0:45
    • Rest 0:10
    • Burpees 0:30
    • Rest 0:10
    • Jog In Place 0:20
    • Rest 0:10
    • Reverse Plank 0:45
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • Right Side Plank Leg Raise 0:45
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:10
    • Left Side Plank Leg Raise 0:45
    • Rest 0:10
    • Burpees 0:30
    • Rest 0:10
    • Jog In Place 0:20
    • Rest 0:10
    • Reverse Plank 0:45
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • Right Side Plank Leg Raise 0:45
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:10
    • Left Side Plank Leg Raise 0:45
    • Rest 0:10
    • Burpees 0:30
    • Rest 0:10
    • Jog In Place 0:20
    • Rest 0:10
    • Reverse Plank 0:45
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • Right Side Plank Leg Raise 0:45
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:10
    • Left Side Plank Leg Raise 0:45
    • Rest 0:10
    • Burpees 0:30
    • Rest 0:10
    • Jog In Place 0:20
    • Rest 0:10
    • Reverse Plank 0:45
    • Rest 0:10
    • High Knees 0:20
    • Rest 0:10
    • Right Side Plank Leg Raise 0:45
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:10
    • Left Side Plank Leg Raise 0:45
    • Rest 0:10
    • Burpees 0:30
  • HIIT Timer (29:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:30
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Cooldown 1:30
  • Circuit Timer (23:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 0:10
    • Exercise 6 0:30
    • Rest 0:10
    • Exercise 7 0:30
    • Rest 0:10
    • Exercise 8 0:30
    • Rest 0:10
    • Exercise 9 0:30
    • Rest 0:10
    • Exercise 10 0:30
    • Rest 1:30
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 0:10
    • Exercise 6 0:30
    • Rest 0:10
    • Exercise 7 0:30
    • Rest 0:10
    • Exercise 8 0:30
    • Rest 0:10
    • Exercise 9 0:30
    • Rest 0:10
    • Exercise 10 0:30
    • Rest 1:30
    • Exercise 1 0:50
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 3 0:30
    • Rest 0:10
    • Exercise 4 0:30
    • Rest 0:10
    • Exercise 5 0:30
    • Rest 0:10
    • Exercise 6 0:30
    • Rest 0:10
    • Exercise 7 0:30
    • Rest 0:10
    • Exercise 8 0:30
    • Rest 0:10
    • Exercise 9 0:30
    • Rest 0:10
    • Exercise 10 0:30
  • Tabata Timer (23:05)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 0:20
    • Rest 0:15
    • Exercise 1 0:20
    • Rest 0:15
    • Exercise 1 0:20
    • Rest 0:15
    • Exercise 1 0:20
    • Rest 0:15
    • Exercise 1 0:20
    • Rest 0:15
    • Exercise 1 0:20
    • Rest 0:15
    • Exercise 1 0:20
    • Rest 0:15
    • Exercise 1 0:20
    • Rest 0:15
    • Exercise 2 0:20
    • Rest 0:15
    • Exercise 2 0:20
    • Rest 0:15
    • Exercise 2 0:20
    • Rest 0:15
    • Exercise 2 0:20
    • Rest 0:15
    • Exercise 2 0:20
    • Rest 0:15
    • Exercise 2 0:20
    • Rest 0:15
    • Exercise 2 0:20
    • Rest 0:15
    • Exercise 2 0:20
    • Rest 0:15
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 4 0:20
    • Rest 0:15
    • Exercise 4 0:20
    • Rest 0:15
    • Exercise 4 0:20
    • Rest 0:15
    • Exercise 4 0:20
    • Rest 0:15
    • Exercise 4 0:20
    • Rest 0:15
    • Exercise 4 0:20
    • Rest 0:15
    • Exercise 4 0:20
    • Rest 0:15
    • Exercise 4 0:20
    • Rest 0:15
    • Exercise 5 0:20
    • Rest 0:15
    • Exercise 5 0:20
    • Rest 0:15
    • Exercise 5 0:20
    • Rest 0:15
    • Exercise 5 0:20
    • Rest 0:15
    • Exercise 5 0:20
    • Rest 0:15
    • Exercise 5 0:20
    • Rest 0:15
    • Exercise 5 0:20
    • Rest 0:15
    • Exercise 5 0:20
  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
  • HIIT Timer (3:50:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
    • Low Intensity 10:00
    • High Intensity 2:00
  • HIIT Timer (53:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 10:00
    • High Intensity 0:30
    • Low Intensity 10:00
    • High Intensity 0:30
    • Low Intensity 10:00
    • High Intensity 0:30
    • Low Intensity 10:00
    • High Intensity 0:30
    • Low Intensity 10:00
    • High Intensity 0:30
  • Circuit Timer (12:35)

    Exercises:
    • Calf Raises
    • Tricep Curls
    • Knees Up Jogging
    • Sit-ups
    • Warmup 0:03
    • Calf Raises 0:32
    • Rest 0:28
    • Tricep Curls 0:32
    • Rest 0:28
    • Knees Up Jogging 0:32
    • Rest 0:28
    • Sit Ups 0:32
    • Rest 0:58
    • Calf Raises 0:32
    • Rest 0:28
    • Tricep Curls 0:32
    • Rest 0:28
    • Knees Up Jogging 0:32
    • Rest 0:28
    • Sit Ups 0:32
    • Rest 0:58
    • Calf Raises 0:32
    • Rest 0:28
    • Tricep Curls 0:32
    • Rest 0:28
    • Knees Up Jogging 0:32
    • Rest 0:28
    • Sit Ups 0:32
  • Circuit Timer (28:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 11
    • Exercise 12
    • Exercise 13
    • Exercise 14
    • Exercise 15
    • Exercise 16
    • Exercise 17
    • Exercise 18
    • Exercise 1 1:30
    • Rest between intervals 0:20
    • Exercise 2 1:00
    • Rest between intervals 0:20
    • Exercise 3 1:30
    • Rest between intervals 0:20
    • Exercise 4 1:00
    • Rest between intervals 0:20
    • Exercise 5 1:30
    • Rest between intervals 0:20
    • Exercise 6 1:00
    • Rest between intervals 0:20
    • Exercise 7 1:30
    • Rest between intervals 0:20
    • Exercise 8 1:00
    • Rest between intervals 0:20
    • Exercise 9 1:30
    • Rest between intervals 0:20
    • Exercise 10 1:00
    • Rest between intervals 0:20
    • Exercise 11 1:30
    • Rest between intervals 0:20
    • Exercise 12 1:00
    • Rest between intervals 0:20
    • Exercise 13 1:30
    • Rest between intervals 0:20
    • Exercise 14 1:00
    • Rest between intervals 0:20
    • Exercise 15 1:30
    • Rest between intervals 0:20
    • Exercise 16 1:00
    • Rest between intervals 0:20
    • Exercise 17 1:30
    • Rest between intervals 0:20
    • Exercise 18 1:00
  • HIIT Timer (7:19:40)

    Exercises:
    • High Intensity
    • Work
    • Warmup 3:00
    • High Intensity 2:00
    • Work 1:24:20
    • High Intensity 2:00
    • Work 1:24:20
    • High Intensity 2:00
    • Work 1:24:20
    • High Intensity 2:00
    • Work 1:24:20
    • High Intensity 2:00
    • Work 1:24:20
    • High Intensity 2:00
    • Cooldown 3:00