HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

11/19 Th : Fast-Slow Full Body

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 48:00 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk Outs
  • Cat Cow
  • Child's Pose
  • Skips
  • Good Mornings
  • Jumping Jacks
  • Knee Hugs
  • Shuffles
  • Soldiers
  • Push Up Reach
  • Quad Stretch
  • Sprawls (squats)
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Standing Toe Touch
  • Scoops
  • Switch Lunges
  • Goblet Squats
  • Run - Bikes
  • Rows
  • Flies
  • Run - Flutters
  • Alternating V Ups
  • Sit Up (weight)
  • Run - Bus Drivers
  • Burpees (squat Jacks)
  • Hops (steps)
  • Reflective Plank
  • Superman
  • Bird Dog
  • Child's Pose Reach
  • Overhead Reach
  • Toe Touch
  • Jog 0:30
  • Walk-outs 1:00
  • Cat Cow 0:30
  • Child’s Pose 0:30
  • Rest 0:20
  • Skips 1:00
  • Good Mornings 0:30
  • Jumping Jacks 1:00
  • Knee Hugs 0:30
  • Shuffles 1:00
  • Soldiers 0:30
  • Push Up Reach 1:00
  • Quad Stretch 0:30
  • Sprawls (squats) 1:00
  • Stretches 5 min 0:10
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:30
  • transition 0:05
  • Knee Hug - Cross Body 0:30
  • transition 0:05
  • Standing Toe Touch 0:30
  • transition 0:05
  • Scoops 0:30
  • Rest 0:30
  • Switch Lunges 0:30
  • Goblet Squats 0:30
  • Switch Lunges 0:30
  • Goblet Squats 0:30
  • Switch Lunges 0:30
  • Goblet Squats 0:30
  • Switch Lunges 0:30
  • Goblet Squats 0:30
  • Switch Lunges 0:30
  • Goblet Squats 0:30
  • Switch Lunges 0:30
  • Rest 0:20
  • Run - Bikes 1:00
  • Rest 0:30
  • Rows 0:30
  • Flies 0:30
  • Rows 0:30
  • Flies 0:30
  • Rows 0:30
  • Flies 0:30
  • Rows 0:30
  • Flies 0:30
  • Rows 0:30
  • Flies 0:30
  • Rows 0:30
  • Rest 0:20
  • Run - Flutters 2:00
  • Rest 0:30
  • Alternating V-ups 0:30
  • Sit-up Weight 0:30
  • Alternating V-ups 0:30
  • Sit-up Weight 0:30
  • Alternating V-ups 0:30
  • Sit-up Weight 0:30
  • Alternating V-ups 0:30
  • Sit-up Weight 0:30
  • Alternating V-ups 0:30
  • Sit-up Weight 0:30
  • Alternating V-ups 0:30
  • Rest 0:20
  • Run - Bus Drivers 3:00
  • Rest 0:30
  • Burpees (Squat Jacks) 0:30
  • Hops (Steps) 0:30
  • Burpees (Squat Jacks) 0:30
  • Hops (Steps) 0:30
  • Burpees (Squat Jacks) 0:30
  • Hops (Steps) 0:30
  • Burpees (Squat Jacks) 0:30
  • Hops (Steps) 0:30
  • Burpees (Squat Jacks) 0:30
  • Rest 0:10
  • Reflective Plank 1:00
  • Superman 0:20
  • Bird Dog 0:30
  • Child’s Pose Reach 0:30
  • Overhead Reach 0:30
  • Down Dog 0:20
  • Toe Touch 0:30