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The smart workout log for strength training at the gym.

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booty day 3

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Timer Duration: 39:20 Rollover intervals for more details.

Exercises:
  • Squat Side Kick L
  • Squat Side Kick R
  • Ct Band Wallsit
  • Banded Fire Hydrants (l)
  • Banded Fire Hydrants (r)
  • Banded Kickbacks (l)
  • Banded Kickbacks (r)
  • Banded Glute Bridge
  • squat - side kick (L) 0:45
  • Rest 0:07
  • squat - side kick (R) 0:45
  • Rest 0:07
  • CT Band WallsIt 0:45
  • Rest 0:07
  • banded fire hydrants (L) 0:45
  • Rest 0:07
  • banded fire hydrants (R) 0:45
  • Rest 0:07
  • Banded Kickbacks (L) 0:45
  • Rest 0:07
  • Banded Kickbacks (R) 0:45
  • Rest 0:07
  • Banded Glute Bridge 1:00
  • Rest 1:00
  • squat - side kick (L) 0:45
  • Rest 0:07
  • squat - side kick (R) 0:45
  • Rest 0:07
  • CT Band WallsIt 0:45
  • Rest 0:07
  • banded fire hydrants (L) 0:45
  • Rest 0:07
  • banded fire hydrants (R) 0:45
  • Rest 0:07
  • Banded Kickbacks (L) 0:45
  • Rest 0:07
  • Banded Kickbacks (R) 0:45
  • Rest 0:07
  • Banded Glute Bridge 1:00
  • Rest 1:00
  • squat - side kick (L) 0:45
  • Rest 0:07
  • squat - side kick (R) 0:45
  • Rest 0:07
  • CT Band WallsIt 0:45
  • Rest 0:07
  • banded fire hydrants (L) 0:45
  • Rest 0:07
  • banded fire hydrants (R) 0:45
  • Rest 0:07
  • Banded Kickbacks (L) 0:45
  • Rest 0:07
  • Banded Kickbacks (R) 0:45
  • Rest 0:07
  • Banded Glute Bridge 1:00
  • Rest 1:00
  • squat - side kick (L) 0:45
  • Rest 0:07
  • squat - side kick (R) 0:45
  • Rest 0:07
  • CT Band WallsIt 0:45
  • Rest 0:07
  • banded fire hydrants (L) 0:45
  • Rest 0:07
  • banded fire hydrants (R) 0:45
  • Rest 0:07
  • Banded Kickbacks (L) 0:45
  • Rest 0:07
  • Banded Kickbacks (R) 0:45
  • Rest 0:07
  • Banded Glute Bridge 1:00
  • Rest 1:00
  • squat - side kick (L) 0:45
  • Rest 0:07
  • squat - side kick (R) 0:45
  • Rest 0:07
  • CT Band WallsIt 0:45
  • Rest 0:07
  • banded fire hydrants (L) 0:45
  • Rest 0:07
  • banded fire hydrants (R) 0:45
  • Rest 0:07
  • Banded Kickbacks (L) 0:45
  • Rest 0:07
  • Banded Kickbacks (R) 0:45
  • Rest 0:07
  • Banded Glute Bridge 1:00