Alba S&C 1002

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 35:30 Rollover intervals for more details.

Exercises:
  • Seated Crunch
  • Triceps Dips
  • Hamstring Curls
  • Seated Crunch + Hamstring Curls
  • Seated Crunch Pulses
  • High Knees
  • Platform Lunge (r)
  • Single Leg Squat R
  • Heavy Load Squats
  • Sprinters Lunge R
  • Bungee Hamstring Curls- R
  • One Arm Row R
  • One Arm Triceps Kickback (r)
  • One Arm Biceps Curl/triceps Press
  • Rotator Cuff
  • Banded Pushups
  • Mermaid Crunch L
  • Seated Bicycle Crunch (l)
  • Side Kneeling Crunch (l)
  • Side Plank Pulses (l)
  • Twisted Forearm Saw (l)
  • Russian Twists
  • Butt Kicks
  • Platform Lunge (l)
  • Single Leg Squat L
  • Sprinters Lunge L
  • Bungee Hamstring Curls- L
  • Ab Wheel
  • Plank To Pike
  • Ladder Planks
  • Panther
  • Army Crawl
  • Seated Crunch 1:00
  • Triceps Dips 1:00
  • Seated Crunch 1:00
  • Hamstring Curls 1:00
  • Seated Crunch + Hamstring Curls 1:00
  • Seated Crunch Pulses 0:30
  • High Knees 0:30
  • Platform Lunge (R) 1:30
  • Single Leg Squat (R) 1:30
  • Heavy Load Squats 1:00
  • Sprinters Lunge (R) 1:15
  • Bungee Hamstring Curls (R) 1:15
  • One Arm Row (R) 1:15
  • One Arm Triceps Kickback (R) 0:45
  • One Arm Biceps Curl/triceps Press 1:15
  • Rotator Cuff 1:00
  • One Arm Row (R) 1:15
  • One Arm Triceps Kickback (R) 0:45
  • Banded Pushups 0:45
  • Mermaid Crunch (L) 1:00
  • Seated Bicycle Crunch (L) 1:00
  • Side Kneeling Crunch (L) 1:00
  • Side Plank Pulses (L) 0:30
  • Twisted Forearm Saw (L) 0:30
  • Russian Twists 1:00
  • Butt Kicks 0:30
  • Platform Lunge (L) 1:30
  • Single Leg Squat (L) 1:30
  • Heavy Load Squats 1:00
  • Sprinters Lunge (L) 1:15
  • Bungee Hamstring Curls (L) 1:15
  • Ab Wheel 1:00
  • Plank To Pike 1:00
  • Ladder Planks 0:30
  • Panther 1:00
  • Army Crawl 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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