Park With Biddy 2

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:10 Rollover intervals for more details.

Exercises:
  • High Knee / Tuck Jump
  • Pikes
  • Break Dance
  • Super Skater Jump
  • Bear Crawls Mountain Climbers
  • Jump Lunges
  • Pull-ups
  • Burpees
  • Squat Pulse
  • Plank
  • High Knee Tuck Jump 0:40
  • Rest 0:15
  • High Knee Tuck Jump 0:20
  • Rest 0:15
  • Pikes 0:40
  • Rest 0:15
  • Pikes 0:20
  • Rest 0:15
  • Break Dance 0:40
  • Rest 0:15
  • Break Dance 0:20
  • Rest 0:15
  • Super Skater Jump 0:40
  • Rest 0:15
  • Super Skater Jump 0:20
  • Rest 0:15
  • Bear Crawls Mountain Climbers 0:40
  • Rest 0:15
  • Bear Crawls Mountain Climbers 0:20
  • Rest 0:15
  • Jump Lunges 0:40
  • Rest 0:15
  • Jump Lunges 0:20
  • Rest 0:15
  • Pull Ups 0:40
  • Rest 0:15
  • Pull Ups 0:20
  • Rest 0:15
  • Burpees 0:40
  • Rest 0:15
  • Burpees 0:20
  • Rest 0:15
  • Squat Pulse 0:40
  • Rest 0:15
  • Squat Pulse 0:20
  • Rest 0:15
  • Plank 0:40
  • Rest 0:15
  • Plank 0:40
  • Rest 1:00
  • High Knee Tuck Jump 0:40
  • Rest 0:15
  • High Knee Tuck Jump 0:20
  • Rest 0:15
  • Pikes 0:40
  • Rest 0:15
  • Pikes 0:20
  • Rest 0:15
  • Break Dance 0:40
  • Rest 0:15
  • Break Dance 0:20
  • Rest 0:15
  • Super Skater Jump 0:40
  • Rest 0:15
  • Super Skater Jump 0:20
  • Rest 0:15
  • Bear Crawls Mountain Climbers 0:40
  • Rest 0:15
  • Bear Crawls Mountain Climbers 0:20
  • Rest 0:15
  • Jump Lunges 0:40
  • Rest 0:15
  • Jump Lunges 0:20
  • Rest 0:15
  • Pull Ups 0:40
  • Rest 0:15
  • Pull Ups 0:20
  • Rest 0:15
  • Burpees 0:40
  • Rest 0:15
  • Burpees 0:20
  • Rest 0:15
  • Squat Pulse 0:40
  • Rest 0:15
  • Squat Pulse 0:20
  • Rest 0:15
  • Plank 0:40
  • Rest 0:15
  • Plank 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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