Love Handles Workout

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 13:30 Rollover intervals for more details.

Exercises:
  • Hip Twists
  • Rainbow Leg Lifts
  • 1-leg Opposite Mountain Climbers [l]
  • 1-leg Opposite Mountain Climbers [r]
  • Oblique Dips L
  • Oblique Dips R
  • Spiderman Mountain Climbers
  • Alternating Knee-elbow & Toe Touch [l]
  • Alternating Knee-elbow & Toe Touch [r]
  • Toe Touches
  • Rest
  • Alternating Knee-touch & Toe Touches [l]
  • Alternating Knee-touch & Toe Touches [r]
  • Hip Twists 1:00
  • Rainbow Leg Lifts 1:00
  • 1-Leg Opposite Mountain Climbers [L] 0:30
  • 1-Leg Opposite Mountain Climbers [R] 0:30
  • Oblique Dips [L] 0:30
  • Oblique Dips [R] 0:30
  • Spiderman Mountain Climbers 1:00
  • Alternating Knee-Elbow & Toe Touch [L] 0:30
  • Alternating Knee-Elbow & Toe Touch [R] 0:30
  • Toe Touches 0:30
  • Rest 0:30
  • Hip Twists 1:00
  • Rainbow Leg Lifts 1:00
  • 1-Leg Opposite Mountain Climbers [L] 0:30
  • 1-Leg Opposite Mountain Climbers [R] 0:30
  • Oblique Dips [L] 0:30
  • Oblique Dips [R] 0:30
  • Spiderman Mountain Climbers 1:00
  • Alternating Knee-Touch & Toe Touches [L] 0:30
  • Alternating Knee-Touch & Toe Touches [R] 0:30
  • Toe Touches 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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