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The smart workout log for strength training at the gym.

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Love Handles Workout

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Timer Duration: 13:30 Rollover intervals for more details.

Exercises:
  • Hip Twists
  • Rainbow Leg Lifts
  • 1-leg Opposite Mountain Climbers [l]
  • 1-leg Opposite Mountain Climbers [r]
  • Oblique Dips L
  • Oblique Dips R
  • Spiderman Mountain Climbers
  • Alternating Knee-elbow & Toe Touch [l]
  • Alternating Knee-elbow & Toe Touch [r]
  • Toe Touches
  • Rest
  • Alternating Knee-touch & Toe Touches [l]
  • Alternating Knee-touch & Toe Touches [r]
  • Hip Twists 1:00
  • Rainbow Leg Lifts 1:00
  • 1-Leg Opposite Mountain Climbers [L] 0:30
  • 1-Leg Opposite Mountain Climbers [R] 0:30
  • Oblique Dips [L] 0:30
  • Oblique Dips [R] 0:30
  • Spiderman Mountain Climbers 1:00
  • Alternating Knee-Elbow & Toe Touch [L] 0:30
  • Alternating Knee-Elbow & Toe Touch [R] 0:30
  • Toe Touches 0:30
  • Rest 0:30
  • Hip Twists 1:00
  • Rainbow Leg Lifts 1:00
  • 1-Leg Opposite Mountain Climbers [L] 0:30
  • 1-Leg Opposite Mountain Climbers [R] 0:30
  • Oblique Dips [L] 0:30
  • Oblique Dips [R] 0:30
  • Spiderman Mountain Climbers 1:00
  • Alternating Knee-Touch & Toe Touches [L] 0:30
  • Alternating Knee-Touch & Toe Touches [R] 0:30
  • Toe Touches 0:30