Metabolic Disaster 2.0

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Timer Duration: 55:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • 1. Fast Feet With Lateral Movement
  • Rest
  • 2. Vertical Jumps
  • 2 Tuck Jumps
  • 2 Broad Jumps
  • 3. 2-arm Climbers
  • 3. 1-arm Climbers- Left
  • 3. 1-arm Climbers- Right
  • 4. Split Switches- High
  • 4. Split Switches- Medium
  • 4. Split Switches- Low
  • 5. 1-1-2 Combo- Orthodox Stance
  • 6. 1-1-2 Combo- Southpaw Stance
  • 1 Minute Rest
  • 3 Minute Rest
  • 1-arm Pushup Row To Bear Row To Press L/r
  • 1-arm Clean To Squat To Press L/r
  • 2 Minute Rest
  • Db Overhead Split Squats- Left
  • Hold
  • Db Overhead Split Squats- Right
  • Db Shoulder-level Split Squats- Left
  • Db Shoulder-level Split Squats- Right
  • Db High-low Split Squats- Left
  • Db High-low Split Squats- Right
  • Db Hip-level Split Squats- Left
  • Db Hip-level Split Squats- Right
  • GET STARTED IN 60 SECONDS! 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 3-MINUTE REST 3:00
  • 1-Arm Pushup Row To Bear Row To Press L/R 2:00
  • REST 1:00
  • 1-Arm Clean To Squat To Press L/R 2:00
  • REST 1:00
  • 1-Arm Pushup Row To Bear Row To Press L/R 2:00
  • REST 1:00
  • 1-Arm Clean To Squat To Press L/R 2:00
  • 2-MINUTE REST 2:00
  • DB Overhead Split Squats- Left 0:20
  • HOLD 0:10
  • DB Overhead Split Squats- Right 0:20
  • HOLD 0:10
  • DB Shoulder-Level Split Squats- Left 0:20
  • HOLD 0:10
  • DB Shoulder-Level Split Squats- Right 0:20
  • HOLD 0:10
  • DB High-Low Split Squats- Left 0:20
  • HOLD 0:10
  • DB High-Low Split Squats- Right 0:20
  • HOLD 0:10
  • DB Hip-Level Split Squats- Left 0:20
  • HOLD 0:10
  • DB Hip-Level Split Squats- Right 0:20
  • HOLD 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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