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The smart workout log for strength training at the gym.

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Metabolic Disaster 2.0

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Timer Duration: 55:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • 1. Fast Feet With Lateral Movement
  • Rest
  • 2. Vertical Jumps
  • 2 Tuck Jumps
  • 2 Broad Jumps
  • 3. 2-arm Climbers
  • 3. 1-arm Climbers- Left
  • 3. 1-arm Climbers- Right
  • 4. Split Switches- High
  • 4. Split Switches- Medium
  • 4. Split Switches- Low
  • 5. 1-1-2 Combo- Orthodox Stance
  • 6. 1-1-2 Combo- Southpaw Stance
  • 1 Minute Rest
  • 3 Minute Rest
  • 1-arm Pushup Row To Bear Row To Press L/r
  • 1-arm Clean To Squat To Press L/r
  • 2 Minute Rest
  • Db Overhead Split Squats- Left
  • Hold
  • Db Overhead Split Squats- Right
  • Db Shoulder-level Split Squats- Left
  • Db Shoulder-level Split Squats- Right
  • Db High-low Split Squats- Left
  • Db High-low Split Squats- Right
  • Db Hip-level Split Squats- Left
  • Db Hip-level Split Squats- Right
  • GET STARTED IN 60 SECONDS! 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 1. Fast Feet With Lateral Movement 0:10
  • Rest 0:10
  • 2. Vertical Jumps 0:10
  • Rest 0:10
  • 2. Tuck Jumps 0:10
  • Rest 0:10
  • 2. Broad Jumps 0:10
  • Rest 0:10
  • 3. 2-Arm Climbers 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- LEFT 0:10
  • Rest 0:10
  • 3. 1-Arm Climbers- RIGHT 0:10
  • Rest 0:10
  • 4. Split Switches- High 0:10
  • Rest 0:10
  • 4. Split Switches- Medium 0:10
  • Rest 0:10
  • 4. Split Switches- Low 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 5. 1-1-2 Combo- Orthodox Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 6. 1-1-2 Combo- Southpaw Stance 0:10
  • Rest 0:10
  • 3-MINUTE REST 3:00
  • 1-Arm Pushup Row To Bear Row To Press L/R 2:00
  • REST 1:00
  • 1-Arm Clean To Squat To Press L/R 2:00
  • REST 1:00
  • 1-Arm Pushup Row To Bear Row To Press L/R 2:00
  • REST 1:00
  • 1-Arm Clean To Squat To Press L/R 2:00
  • 2-MINUTE REST 2:00
  • DB Overhead Split Squats- Left 0:20
  • HOLD 0:10
  • DB Overhead Split Squats- Right 0:20
  • HOLD 0:10
  • DB Shoulder-Level Split Squats- Left 0:20
  • HOLD 0:10
  • DB Shoulder-Level Split Squats- Right 0:20
  • HOLD 0:10
  • DB High-Low Split Squats- Left 0:20
  • HOLD 0:10
  • DB High-Low Split Squats- Right 0:20
  • HOLD 0:10
  • DB Hip-Level Split Squats- Left 0:20
  • HOLD 0:10
  • DB Hip-Level Split Squats- Right 0:20
  • HOLD 0:10