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The smart workout log for strength training at the gym.

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Circuit Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 10:00 Rollover intervals for more details.

Exercises:
  • Sit-ups
  • Knee Touch Crunches
  • Heel Touches
  • Bicycle Crunches
  • Russian Twists
  • Reach Through Crunches
  • Toe Touches
  • Toe Taps Leg Lifts
  • Flutter Kicks
  • Scissor Kicks
  • Leg Lifts
  • Alternating Toe Touches
  • In And Out
  • Mountain Climbers
  • Plank
  • Left Plank
  • Right Plank
  • Plank Twist
  • Spider Climbers
  • sit ups 0:30
  • Knee touch crunches 0:30
  • Heel touches 0:30
  • Bicycle crunches 0:30
  • Russian twists 0:30
  • reach through crunches 0:30
  • Toe touches 0:30
  • Toe taps leg lifts 0:30
  • Flutter kicks 0:30
  • Scissor kicks 0:30
  • Leg lifts 0:30
  • alternating toe touches 0:30
  • in and out 0:30
  • Mountain climbers 0:30
  • Plank 0:30
  • left Plank 0:30
  • right plank 0:30
  • Plank 0:30
  • Plank twist 0:30
  • Spider climbers 0:30