Legs /Glutes 3

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Timer Duration: 31:05 Rollover intervals for more details.

Exercises:
  • Step Up Knee Up
  • Exercise 2
  • Forward Duck Walk
  • Exercise 4
  • Hip Thrusts
  • Exercise 6
  • Calf Raise
  • Exercise 8
  • Lateral Leg Lifts
  • Exercise 10
  • Walking Lunge
  • Exercise 22
  • Goblet Squat
  • Exercise 24
  • Hip Thrust On Knees
  • Exercise 26
  • Deadlift
  • Exercise 28
  • Banded Step Backs
  • Exercise 30
  • Step Up Knee Up 1:00
  • Exercise 2 0:35
  • Forward Duck Walk 1:00
  • Exercise 4 0:35
  • Hip Thrusts 1:00
  • Exercise 6 0:35
  • Calf Raise 1:00
  • Exercise 8 0:35
  • Lateral Leg Lifts 1:00
  • Exercise 10 0:35
  • Step Up Knee Up 1:00
  • Exercise 2 0:35
  • Forward Duck Walk 1:00
  • Exercise 4 0:35
  • Hip Thrusts 1:00
  • Exercise 6 0:35
  • Calf Raise 1:00
  • Exercise 8 0:35
  • Lateral Leg Lifts 1:00
  • Exercise 10 0:35
  • Walking Lunge 1:00
  • Exercise 22 0:35
  • Goblet Squat 1:00
  • Exercise 24 0:35
  • Hip Thrust On Knees 1:00
  • Exercise 26 0:35
  • Deadlift 1:00
  • Exercise 28 0:35
  • Banded Step Backs 1:00
  • Exercise 30 0:35
  • Walking Lunge 1:00
  • Exercise 22 0:35
  • Goblet Squat 1:00
  • Exercise 24 0:35
  • Hip Thrust On Knees 1:00
  • Exercise 26 0:35
  • Deadlift 1:00
  • Exercise 28 0:35
  • Banded Step Backs 1:00