Circuit Timer

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 30:25 Rollover intervals for more details.

Exercises:
  • Front Step
  • Leg Lift X 2 & Roll Up
  • Burpee + 180 Turn
  • Crab Bridge Knee Lift X 4 & L.b. X 4
  • Traveling Split Squat
  • Prisoner X 2 & Lat. Reach X 2
  • Static Lizard Crawl
  • Squat Jump X 2 & Hk X 6
  • Skydiver
  • Shooters
  • Warmup 0:10
  • Front Step 0:30
  • Rest 0:15
  • Front Step 0:30
  • Rest 0:15
  • Leg Lift x 2 & Roll Up 0:30
  • Rest 0:15
  • Leg Lift x 2 & Roll Up 0:30
  • Rest 0:15
  • Burpee (180 Turn) 0:30
  • Rest 0:15
  • Burpee (180 Turn) 0:30
  • Rest 0:15
  • Crab Bridge Knee Lift x 4 & L.B. x 4 0:30
  • Rest 0:15
  • Crab Bridge Knee Lift x 4 & L.B. x 4 0:30
  • Rest 0:15
  • Traveling Split Squat 0:30
  • Rest 0:15
  • Traveling Split Squat 0:30
  • Rest 0:15
  • Prisoner x 2 & Lat. Reach x 2 0:30
  • Rest 0:15
  • Prisoner x 2 & Lat. Reach x 2 0:30
  • Rest 0:15
  • Static Lizard Crawl 0:30
  • Rest 0:15
  • Static Lizard Crawl 0:30
  • Rest 0:15
  • Squat Jump x 2 & HK x 6 0:30
  • Rest 0:15
  • Squat Jump x 2 & HK x 6 0:30
  • Rest 0:15
  • Skydiver 0:30
  • Rest 0:15
  • Skydiver 0:30
  • Rest 0:15
  • Shooters 0:30
  • Rest 0:15
  • Shooters 0:30
  • Rest 0:45
  • Front Step 0:30
  • Rest 0:15
  • Front Step 0:30
  • Rest 0:15
  • Leg Lift x 2 & Roll Up 0:30
  • Rest 0:15
  • Leg Lift x 2 & Roll Up 0:30
  • Rest 0:15
  • Burpee (180 Turn) 0:30
  • Rest 0:15
  • Burpee (180 Turn) 0:30
  • Rest 0:15
  • Crab Bridge Knee Lift x 4 & L.B. x 4 0:30
  • Rest 0:15
  • Crab Bridge Knee Lift x 4 & L.B. x 4 0:30
  • Rest 0:15
  • Traveling Split Squat 0:30
  • Rest 0:15
  • Traveling Split Squat 0:30
  • Rest 0:15
  • Prisoner x 2 & Lat. Reach x 2 0:30
  • Rest 0:15
  • Prisoner x 2 & Lat. Reach x 2 0:30
  • Rest 0:15
  • Static Lizard Crawl 0:30
  • Rest 0:15
  • Static Lizard Crawl 0:30
  • Rest 0:15
  • Squat Jump x 2 & HK x 6 0:30
  • Rest 0:15
  • Squat Jump x 2 & HK x 6 0:30
  • Rest 0:15
  • Skydiver 0:30
  • Rest 0:15
  • Skydiver 0:30
  • Rest 0:15
  • Shooters 0:30
  • Rest 0:15
  • Shooters 0:30