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Fat-Frying Flows 2.0

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Timer Duration: 1:02:00 Rollover intervals for more details.

Exercises:
  • Start Round 1 In 60 Seconds!
  • Hollow Body Rock
  • Marching Glute-ham Walkout
  • Side Plank Abduction To Pushup Transfer
  • Start Round 2 In 60 Seconds!
  • Reverse Lunge To Balance
  • Start Round 3 In 60 Seconds!
  • High Knee Run Mountain Climber
  • Extended Reverse Burpee Double Jump
  • Extended Reverse Burpee Double Tuck Jump
  • Start Round 4 In 60 Seconds!
  • 1-leg Bear Crawl Pushup Walkout- Left
  • Fast-feet To Lunge- Left
  • 1-leg Bear Crawl Pushup Walkout- Right
  • Fast-feet To Lunge- Right
  • Start Round 5 In 60 Seconds!
  • 1-leg Side-to-side Footwork Lateral Lunge- Left
  • 1-leg Side-to-side Footwork Lateral Lunge- Right
  • Alternating Lateral Lunge Alternating Lateral Lunge Jump
  • Start Round 6 In 2 Minutes!
  • 1-leg Blast-off Pushup- Left
  • 1-leg Swing- Left
  • 1-leg Blast-off Pushup- Right
  • 1-leg Swing- Right
  • Start Round 7 In 60 Seconds!
  • Spider Climber
  • Spider Jump
  • Spider Plank
  • 90-degree Rotational Spider Jump
  • Spider Pushup
  • 180-degree Rotational Spider Jump
  • Start Round 8 In 60 Seconds!
  • Pulsing Lateral See-saw Lunge- Left
  • Pulsing Lateral See-saw Lunge- Right
  • Pulsing Linear See-saw Lunge- Left
  • Pulsing Linear See-saw Lunge- Right
  • Start Round 9 In 60 Seconds!
  • 2 Lateral Bounds Right Shuffle Back Left
  • 2 Lateral Bounds Left Shuffle Back Right
  • Long Jump To Backward Bear Crawl
  • Start Round 10 In 60 Seconds!
  • Pike Plank To Pushup
  • Side Plank Adduction Hold- Left
  • Bear Crawl Plank To Pushup
  • Side Plank Adduction Hold- Right
  • Plank To Pushup
  • T Pushup
  • Start Round 11 In 2 Minutes!
  • Cross, Lead Hook Body, Rear Hook Body Combo
  • Start Round 12 In 60 Seconds!
  • Jab, Cross, Lead Hook, Double Lead Hook Body Combo
  • Start Round 13 In 60 Seconds!
  • Jab, Rear Hook Body, Lead Hook Body Combo
  • Start Round 14 In 60 Seconds!
  • Jab, Slip, Lead Hook Head, 3 Lead Hooks Body Combo
  • Start Round 15 In 60 Seconds!
  • Jab, Cross, 6 Alternating Hooks Body Combo
  • Start ROUND 1 in 60 Seconds! 1:00
  • Hollow-Body Rock 1:00
  • Marching Glute-Ham Walkout 1:00
  • Side Plank Abduction To Pushup Transfer 1:00
  • Start ROUND 2 in 60 Seconds! 1:00
  • Reverse Lunge To Balance 3:00
  • Start ROUND 3 in 60 Seconds! 1:00
  • High Knee Run Mountain Climber 1:00
  • Extended Reverse Burpee Double Jump 1:00
  • Extended Reverse Burpee Double Tuck Jump 1:00
  • Start ROUND 4 in 60 Seconds! 1:00
  • 1-Leg Bear Crawl Pushup Walkout- LEFT 0:45
  • Fast-Feet To Lunge- LEFT 0:45
  • 1-Leg Bear Crawl Pushup Walkout- RIGHT 0:45
  • Fast-Feet To Lunge- RIGHT 0:45
  • Start ROUND 5 in 60 Seconds! 1:00
  • 1-Leg Side-To-Side Footwork Lateral Lunge- Left 1:00
  • 1-Leg Side-To-Side Footwork Lateral Lunge- Right 1:00
  • Alternating Lateral Lunge Alternating Lateral Lunge Jump 1:00
  • Start ROUND 6 in 2 Minutes! 2:00
  • 1-Leg Blast-Off Pushup- Left 0:45
  • 1-Leg Swing- Left 0:45
  • 1-Leg Blast-Off Pushup- Right 0:45
  • 1-Leg Swing- Right 0:45
  • Start ROUND 7 in 60 Seconds! 1:00
  • Spider Climber 0:30
  • Spider Jump 0:30
  • Spider Plank 0:30
  • 90-Degree Rotational Spider Jump 0:30
  • Spider Pushup 0:30
  • 180-Degree Rotational Spider Jump 0:30
  • Start ROUND 8 in 60 Seconds! 1:00
  • Pulsing LATERAL See-Saw Lunge- LEFT 0:45
  • Pulsing LATERAL See-Saw Lunge- RIGHT 0:45
  • Pulsing LINEAR See-Saw Lunge- LEFT 0:45
  • Pulsing LINEAR See-Saw Lunge- RIGHT 0:45
  • Start ROUND 9 in 60 Seconds! 1:00
  • 2 Lateral Bounds RIGHT Shuffle Back LEFT 1:00
  • 2 Lateral Bounds LEFT Shuffle Back RIGHT 1:00
  • Long Jump To Backward Bear Crawl 1:00
  • Start ROUND 10 in 60 Seconds! 1:00
  • Pike Plank To Pushup 0:30
  • Side Plank Adduction Hold- Left 0:30
  • Bear Crawl Plank To Pushup 0:30
  • Side Plank Adduction Hold- Right 0:30
  • Plank To Pushup 0:30
  • T-Pushup 0:30
  • Start ROUND 11 in 2 Minutes! 2:00
  • Cross, Lead Hook Body, Rear Hook Body Combo 3:00
  • Start ROUND 12 in 60 Seconds! 1:00
  • Jab, Cross, Lead Hook, Double Lead Hook Body Combo 3:00
  • Start ROUND 13 in 60 Seconds! 1:00
  • Jab, Rear Hook Body, Lead Hook Body Combo 3:00
  • Start ROUND 14 in 60 Seconds! 1:00
  • Jab, Slip, Lead Hook Head, 3 Lead Hooks Body Combo 3:00
  • Start ROUND 15 in 60 Seconds! 1:00
  • Jab, Cross, 6 Alternating Hooks Body Combo 3:00