Fat-Frying Flows 2.0

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Timer Duration: 1:02:00 Rollover intervals for more details.

Exercises:
  • Start Round 1 In 60 Seconds!
  • Hollow Body Rock
  • Marching Glute-ham Walkout
  • Side Plank Abduction To Pushup Transfer
  • Start Round 2 In 60 Seconds!
  • Reverse Lunge To Balance
  • Start Round 3 In 60 Seconds!
  • High Knee Run Mountain Climber
  • Extended Reverse Burpee Double Jump
  • Extended Reverse Burpee Double Tuck Jump
  • Start Round 4 In 60 Seconds!
  • 1-leg Bear Crawl Pushup Walkout- Left
  • Fast-feet To Lunge- Left
  • 1-leg Bear Crawl Pushup Walkout- Right
  • Fast-feet To Lunge- Right
  • Start Round 5 In 60 Seconds!
  • 1-leg Side-to-side Footwork Lateral Lunge- Left
  • 1-leg Side-to-side Footwork Lateral Lunge- Right
  • Alternating Lateral Lunge Alternating Lateral Lunge Jump
  • Start Round 6 In 2 Minutes!
  • 1-leg Blast-off Pushup- Left
  • 1-leg Swing- Left
  • 1-leg Blast-off Pushup- Right
  • 1-leg Swing- Right
  • Start Round 7 In 60 Seconds!
  • Spider Climber
  • Spider Jump
  • Spider Plank
  • 90-degree Rotational Spider Jump
  • Spider Pushup
  • 180-degree Rotational Spider Jump
  • Start Round 8 In 60 Seconds!
  • Pulsing Lateral See-saw Lunge- Left
  • Pulsing Lateral See-saw Lunge- Right
  • Pulsing Linear See-saw Lunge- Left
  • Pulsing Linear See-saw Lunge- Right
  • Start Round 9 In 60 Seconds!
  • 2 Lateral Bounds Right Shuffle Back Left
  • 2 Lateral Bounds Left Shuffle Back Right
  • Long Jump To Backward Bear Crawl
  • Start Round 10 In 60 Seconds!
  • Pike Plank To Pushup
  • Side Plank Adduction Hold- Left
  • Bear Crawl Plank To Pushup
  • Side Plank Adduction Hold- Right
  • Plank To Pushup
  • T Pushup
  • Start Round 11 In 2 Minutes!
  • Cross, Lead Hook Body, Rear Hook Body Combo
  • Start Round 12 In 60 Seconds!
  • Jab, Cross, Lead Hook, Double Lead Hook Body Combo
  • Start Round 13 In 60 Seconds!
  • Jab, Rear Hook Body, Lead Hook Body Combo
  • Start Round 14 In 60 Seconds!
  • Jab, Slip, Lead Hook Head, 3 Lead Hooks Body Combo
  • Start Round 15 In 60 Seconds!
  • Jab, Cross, 6 Alternating Hooks Body Combo
  • Start ROUND 1 in 60 Seconds! 1:00
  • Hollow-Body Rock 1:00
  • Marching Glute-Ham Walkout 1:00
  • Side Plank Abduction To Pushup Transfer 1:00
  • Start ROUND 2 in 60 Seconds! 1:00
  • Reverse Lunge To Balance 3:00
  • Start ROUND 3 in 60 Seconds! 1:00
  • High Knee Run Mountain Climber 1:00
  • Extended Reverse Burpee Double Jump 1:00
  • Extended Reverse Burpee Double Tuck Jump 1:00
  • Start ROUND 4 in 60 Seconds! 1:00
  • 1-Leg Bear Crawl Pushup Walkout- LEFT 0:45
  • Fast-Feet To Lunge- LEFT 0:45
  • 1-Leg Bear Crawl Pushup Walkout- RIGHT 0:45
  • Fast-Feet To Lunge- RIGHT 0:45
  • Start ROUND 5 in 60 Seconds! 1:00
  • 1-Leg Side-To-Side Footwork Lateral Lunge- Left 1:00
  • 1-Leg Side-To-Side Footwork Lateral Lunge- Right 1:00
  • Alternating Lateral Lunge Alternating Lateral Lunge Jump 1:00
  • Start ROUND 6 in 2 Minutes! 2:00
  • 1-Leg Blast-Off Pushup- Left 0:45
  • 1-Leg Swing- Left 0:45
  • 1-Leg Blast-Off Pushup- Right 0:45
  • 1-Leg Swing- Right 0:45
  • Start ROUND 7 in 60 Seconds! 1:00
  • Spider Climber 0:30
  • Spider Jump 0:30
  • Spider Plank 0:30
  • 90-Degree Rotational Spider Jump 0:30
  • Spider Pushup 0:30
  • 180-Degree Rotational Spider Jump 0:30
  • Start ROUND 8 in 60 Seconds! 1:00
  • Pulsing LATERAL See-Saw Lunge- LEFT 0:45
  • Pulsing LATERAL See-Saw Lunge- RIGHT 0:45
  • Pulsing LINEAR See-Saw Lunge- LEFT 0:45
  • Pulsing LINEAR See-Saw Lunge- RIGHT 0:45
  • Start ROUND 9 in 60 Seconds! 1:00
  • 2 Lateral Bounds RIGHT Shuffle Back LEFT 1:00
  • 2 Lateral Bounds LEFT Shuffle Back RIGHT 1:00
  • Long Jump To Backward Bear Crawl 1:00
  • Start ROUND 10 in 60 Seconds! 1:00
  • Pike Plank To Pushup 0:30
  • Side Plank Adduction Hold- Left 0:30
  • Bear Crawl Plank To Pushup 0:30
  • Side Plank Adduction Hold- Right 0:30
  • Plank To Pushup 0:30
  • T-Pushup 0:30
  • Start ROUND 11 in 2 Minutes! 2:00
  • Cross, Lead Hook Body, Rear Hook Body Combo 3:00
  • Start ROUND 12 in 60 Seconds! 1:00
  • Jab, Cross, Lead Hook, Double Lead Hook Body Combo 3:00
  • Start ROUND 13 in 60 Seconds! 1:00
  • Jab, Rear Hook Body, Lead Hook Body Combo 3:00
  • Start ROUND 14 in 60 Seconds! 1:00
  • Jab, Slip, Lead Hook Head, 3 Lead Hooks Body Combo 3:00
  • Start ROUND 15 in 60 Seconds! 1:00
  • Jab, Cross, 6 Alternating Hooks Body Combo 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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