Friday MC @home 4.10.2020

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 48:30 Rollover intervals for more details.

Exercises:
  • Set 1 Of Abs 10 Reps Each
  • Rest And Look At Next 3 Moves
  • Set 2 Of Abs 10 Reps Each
  • Set 3 Of Abs 10 Reps Each
  • Rest Next Moves Are All On Knees
  • Shoulder Press
  • 1 Dumbell Front Raise
  • 1 Dumbell Forward Press
  • Grab Your Other Weight 90? Shoulder Press Hold
  • Shoulder Press Add A Pulse
  • Shoulder Press Plus A Pulse
  • Rest
  • Squat Hold With Bi Curls
  • Alternating Reverse Lunges
  • Lunge Lunge Squat
  • Single Leg Step Up
  • On Your Mat Chest Press
  • On Mat Chest Flys
  • Military Push Ups
  • Plank Hold
  • Stand Up Running Ladders
  • Burpee Pushups
  • Frog Jumps
  • Squat Jumps
  • Jumping Jacks
  • Repeat Abs From Beginning!
  • Set 1 Of Abs 10 Reps Each 3:00
  • Rest And Look At Next 3 Moves 1:00
  • Set 2 Of Abs 10 Reps Each 3:00
  • Rest And Look At Next 3 Moves 1:00
  • Set 3 Of Abs 10 Reps Each 3:00
  • Rest Next Moves Are All On Knees 1:00
  • Shoulder Press 0:30
  • 1 Dumbell Front Raise 0:30
  • 1 Dumbell Forward Press 0:30
  • Grab Your Other Weight 90? Shoulder Press Hold 0:30
  • Shoulder Press Add A Pulse 0:30
  • Shoulder Press 0:30
  • 1 Dumbell Front Raise 0:30
  • 1 Dumbell Forward Press 0:30
  • Grab Your Other Weight 90? Shoulder Press Hold 0:30
  • Shoulder Press Plus A Pulse 0:30
  • Rest 1:00
  • Squat Hold With Bi Curls 0:30
  • Alternating Reverse Lunges 0:30
  • Lunge Lunge Squat 0:30
  • Single Leg Step Up 1:00
  • Squat Hold With Bi Curls 0:30
  • Alternating Reverse Lunges 0:30
  • Lunge Lunge Squat 0:30
  • Single Leg Step Up 1:00
  • Rest 1:00
  • On Your Mat Chest Press 0:30
  • On Mat Chest Flys 0:30
  • Military Push Ups 0:30
  • Plank Hold 0:30
  • Stand Up Running Ladders 0:30
  • Rest 1:00
  • On Your Mat Chest Press 0:30
  • On Mat Chest Flys 0:30
  • Military Push Ups 0:30
  • Plank Hold 0:30
  • Stand Up Running Ladders 0:30
  • Rest 1:00
  • Burpee + Pushups 1:00
  • Frog Jumps 0:30
  • Squat Jumps 0:30
  • Jumping Jacks 1:00
  • Burpee + Pushups 1:00
  • Frog Jumps 0:30
  • Squat Jumps 0:30
  • Repeat Abs From Beginning! 1:30
  • Set 1 Of Abs 10 Reps Each 3:00
  • Rest And Look At Next 3 Moves 1:00
  • Set 2 Of Abs 10 Reps Each 3:00
  • Rest And Look At Next 3 Moves 1:00
  • Set 3 Of Abs 10 Reps Each 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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