Hot Yoga Routine Short

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Timer Duration: 27:18 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Deep Breathing 1 Minute
  • Half Moon 10 Second Warm Up
  • Half Moon Right Side
  • Half Moon Left Side
  • Back Bend
  • Hands To Feet
  • Awkward Part 1
  • Awkward Part 2
  • Awkward Part 3
  • Eagle Right Side
  • Eagle Left Side
  • Water Break
  • Standing Head To Knee Right Side
  • Standing Head To Knee Left Side
  • Standing Bow Right Side
  • Standing Bow Left Side
  • Balancing Stick Right Side
  • Balance Stick Left Side
  • Standing Separate Leg Stretching
  • Triangle Right Side
  • Triangle Left Side
  • Standing Separate Leg Head To Knee Right Side
  • Standing Separate Leg Head To Knee Left Side
  • Tree Right Side
  • Tree Left Side
  • Toe Stand Right Side
  • Toe Stand Left Side
  • Lie Down Rest
  • Wind Removing Right Side
  • Wind Removing Left Side
  • Wind Removing Both Legs
  • Turn Over Cobra Get Ready
  • Cobra
  • Locus Get Ready
  • Locust Right Leg Up
  • Locust Left Leg Up
  • Locust Both Legs Up
  • Full Locust
  • Floor Bow
  • Fixed Firm
  • Half Tortoise
  • Camel
  • Rabbit
  • Head To Knee With Stretching Right Leg Out
  • Head To Knee With Stretching Left Leg Out
  • Head Head To Knee With Stretching Both Legs Out
  • Spine Twist Right Side
  • Side Twist Left Side
  • You’re Sohot The End
  • Get Ready 0:08
  • Deep Breathing 1 Minute 1:00
  • Half Moon 10 Second Warm Up 0:20
  • Half Moon Right Side 0:30
  • Half Moon Left Side 0:30
  • Back Bend 0:30
  • Hands To Feet 0:30
  • Awkward Part 1 0:30
  • Awkward Part 2 0:30
  • Awkward Part 3 0:30
  • Eagle Right Side 0:45
  • Eagle Left Side 0:45
  • Water Break 0:45
  • Standing Head To Knee Right Side 0:45
  • Standing Head To Knee Left Side 0:45
  • Standing Bow Right Side 0:45
  • Standing Bow Left Side 0:45
  • Balancing Stick Right Side 0:30
  • Balance Stick Left Side 0:30
  • Standing Separate Leg Stretching 0:45
  • Triangle Right Side 0:45
  • Triangle Left Side 0:45
  • Standing Separate Leg Head To Knee Right Side 0:45
  • Standing Separate Leg Head To Knee Left Side 0:45
  • Tree Right Side 0:30
  • Tree Left Side 0:30
  • Toe Stand Right Side 0:30
  • Toe Stand Left Side 0:30
  • Lie Down Rest 0:30
  • Wind Removing Right Side 0:30
  • Wind Removing Left Side 0:30
  • Wind Removing Both Legs 0:30
  • Turn Over Cobra Get Ready 0:10
  • Cobra 0:30
  • Locus Get Ready 0:15
  • Locust Right Leg Up 0:20
  • Locust Left Leg Up 0:20
  • Locust Both Legs Up 0:20
  • Full Locust 0:30
  • Floor Bow 0:30
  • Fixed Firm 0:45
  • Half Tortoise 0:30
  • Camel 0:45
  • Rabbit 0:45
  • Head To Knee With Stretching Right Leg Out 0:30
  • Head To Knee With Stretching Left Leg Out 0:30
  • Head Head To Knee With Stretching Both Legs Out 0:30
  • Spine Twist Right Side 0:30
  • Side Twist Left Side 0:30
  • You’re Sohot The end 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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