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The smart workout log for strength training at the gym.

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Yoga 3 Blocks

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Timer Duration: 26:55 Rollover intervals for more details.

Exercises:
  • Seal Jacks
  • Mummy Jogs
  • Butt Kicks 3 1 Hold
  • Power Skips
  • Jump Rope
  • Hammer Jacks
  • 3 X 3
  • Plank Jack Pike
  • Bear Crawl
  • Warrior 2 Right
  • Warrior 2 Left
  • Warrior 3 (right)
  • Warrior 3 (left)
  • No Place Like Home Squats (heel Click)
  • 180 Arm Swing
  • Plank Walk
  • Low Lunge Right
  • Low Lunge Left
  • Down Dog - Plank - Up Dog
  • Down Dog Cross Toe Touch
  • Squat Jump Clap Back
  • Push Up, Spider Lunge
  • Squat Side Kick
  • Seal Jacks 0:30
  • Rest 0:05
  • Mummy Jogs 0:30
  • Rest 0:05
  • Butt Kicks 3 1 Hold 0:30
  • Rest 0:05
  • Power Skips 0:30
  • Rest 0:05
  • Jump Rope 0:30
  • Rest 0:05
  • Hammer Jacks 0:30
  • Rest 0:05
  • Seal Jacks 0:30
  • Rest 0:05
  • Mummy Jogs 0:30
  • Rest 0:05
  • Butt Kicks 3 1 Hold 0:30
  • Rest 0:05
  • Power Skips 0:30
  • Rest 0:05
  • Jump Rope 0:30
  • Rest 0:05
  • Hammer Jacks 0:30
  • Rest 0:30
  • 3 X 3 0:30
  • Plank Jack Pike 0:30
  • Bear Crawl 0:30
  • 3 X 3 0:30
  • Plank Jack Pike 0:30
  • Bear Crawl 0:30
  • 3 X 3 0:30
  • Plank Jack Pike 0:30
  • Bear Crawl 0:30
  • Rest 0:30
  • Warrior 2 Right 0:30
  • Warrior 2 Left 0:30
  • Warrior 3 Right 0:30
  • Warrior 3 Left 0:30
  • Rest 0:30
  • No Place Like Home Squats (heel Click) 0:30
  • 180 Arm Swing 0:30
  • Plank Walk 0:30
  • No Place Like Home Squats (heel Click) 0:30
  • 180 Arm Swing 0:30
  • Plank Walk 0:30
  • No Place Like Home Squats (heel Click) 0:30
  • 180 Arm Swing 0:30
  • Plank Walk 0:30
  • Rest 0:30
  • Low Lunge Right 0:30
  • Low Lunge Left 0:30
  • Down Dog - Plank - Up Dog 0:30
  • Down Dog Cross Toe Touch 0:30
  • Rest 0:30
  • Squat Jump Clap Back 0:30
  • Push Up Spider Lunge 0:30
  • Squat Side Kick 0:30
  • Squat Jump Clap Back 0:30
  • Push Up Spider Lunge 0:30
  • Squat Side Kick 0:30
  • Squat Jump Clap Back 0:30
  • Push Up Spider Lunge 0:30
  • Squat Side Kick 0:30