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The smart workout log for strength training at the gym.

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Timer Duration: 28:40 Rollover intervals for more details.

Exercises:
  • Bear Crawl
  • Broad Jump
  • Roll Back To Squat
  • Jack To Fly Jacks
  • Eiffel Tower
  • 3x3
  • Fast Feet
  • 2 High Knees 2 Butt Kickers
  • Flutter Squats
  • Bicycle Reach
  • Shuffle Side Punch
  • Cross Knee Pull Right
  • Cross Knee Pull Left
  • Bow Tie Jacks
  • Russian Twist
  • High Skip
  • Squat Jack
  • Lateral Jump
  • Push Up Hands Out
  • Reverse Plank Hold
  • Squat Jacks
  • Push Up Plus Hands Out
  • Full Sit Up Toe Touch
  • Crunch Dive Through
  • High Plank Hold
  • Low Plank Hold
  • Full Sit Up To Toe Touch
  • Bear Crawl 0:20
  • Rest 0:10
  • Broad Jump 0:20
  • Rest 0:10
  • Roll Back To Squat 0:20
  • Rest 0:10
  • Jack To Fly Jacks 0:20
  • Rest 0:10
  • Eiffel Tower 0:20
  • Rest 0:30
  • Bear Crawl 0:30
  • Broad Jump 0:30
  • Roll Back To Squat 0:30
  • Jack To Fly Jacks 0:30
  • Eiffel Tower 0:30
  • Rest 0:30
  • 3x3 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • 2 High Knees 2 Butt Kickers 0:20
  • Rest 0:10
  • Flutter Squats 0:20
  • Rest 0:10
  • Bicycle Reach 0:20
  • Rest 0:30
  • 3x3 0:30
  • Fast Feet 0:30
  • 2 High Knees 2 Butt Kickers 0:30
  • Flutter Squats 0:30
  • Bicycle Reach 0:30
  • Rest 0:30
  • Shuffle Side Punch 0:20
  • Rest 0:10
  • Cross Knee Pull Right 0:20
  • Rest 0:10
  • Cross Knee Pull Left 0:20
  • Rest 0:10
  • Bow tie Jacks 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:30
  • Shuffle Side Punch 0:30
  • Cross Knee Pull Right 0:30
  • Cross Knee Pull Left 0:30
  • Bow tie Jacks 0:30
  • Russian Twist 0:30
  • Rest 0:30
  • High Skip 0:20
  • Rest 0:10
  • Squat Jack 0:20
  • Rest 0:10
  • Lateral Jump 0:20
  • Rest 0:10
  • Push Up Hands Out 0:20
  • Rest 0:10
  • Reverse Plank Hold 0:20
  • Rest 0:30
  • High Skip 0:30
  • Squat Jacks 0:30
  • Lateral Jump 0:30
  • Push Up Plus Hands Out 0:30
  • Reverse Plank Hold 0:30
  • Rest 0:30
  • Full Sit Up Toe Touch 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:10
  • Crunch Dive Through 0:20
  • Rest 0:10
  • High Plank Hold 0:20
  • Rest 0:10
  • Low Plank Hold 0:20
  • Rest 0:30
  • Full Sit Up To Toe TOuch 0:30
  • Russian Twist 0:30
  • Crunch Dive Through 0:30
  • High Plank Hold 0:30
  • Low Plank Hold 0:30