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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 28:40 Rollover intervals for more details.

Exercises:
  • Bear Crawl
  • Broad Jump
  • Roll Back To Squat
  • Jack To Fly Jacks
  • Eiffel Tower
  • 3x3
  • Fast Feet
  • 2 High Knees 2 Butt Kickers
  • Flutter Squats
  • Bicycle Reach
  • Shuffle Side Punch
  • Cross Knee Pull Right
  • Cross Knee Pull Left
  • Bow Tie Jacks
  • Russian Twist
  • High Skip
  • Squat Jack
  • Lateral Jump
  • Push Up Hands Out
  • Reverse Plank Hold
  • Squat Jacks
  • Push Up Plus Hands Out
  • Full Sit Up Toe Touch
  • Crunch Dive Through
  • High Plank Hold
  • Low Plank Hold
  • Full Sit Up To Toe Touch
  • Bear Crawl 0:20
  • Rest 0:10
  • Broad Jump 0:20
  • Rest 0:10
  • Roll Back To Squat 0:20
  • Rest 0:10
  • Jack To Fly Jacks 0:20
  • Rest 0:10
  • Eiffel Tower 0:20
  • Rest 0:30
  • Bear Crawl 0:30
  • Broad Jump 0:30
  • Roll Back To Squat 0:30
  • Jack To Fly Jacks 0:30
  • Eiffel Tower 0:30
  • Rest 0:30
  • 3x3 0:20
  • Rest 0:10
  • Fast Feet 0:20
  • Rest 0:10
  • 2 High Knees 2 Butt Kickers 0:20
  • Rest 0:10
  • Flutter Squats 0:20
  • Rest 0:10
  • Bicycle Reach 0:20
  • Rest 0:30
  • 3x3 0:30
  • Fast Feet 0:30
  • 2 High Knees 2 Butt Kickers 0:30
  • Flutter Squats 0:30
  • Bicycle Reach 0:30
  • Rest 0:30
  • Shuffle Side Punch 0:20
  • Rest 0:10
  • Cross Knee Pull Right 0:20
  • Rest 0:10
  • Cross Knee Pull Left 0:20
  • Rest 0:10
  • Bow tie Jacks 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:30
  • Shuffle Side Punch 0:30
  • Cross Knee Pull Right 0:30
  • Cross Knee Pull Left 0:30
  • Bow tie Jacks 0:30
  • Russian Twist 0:30
  • Rest 0:30
  • High Skip 0:20
  • Rest 0:10
  • Squat Jack 0:20
  • Rest 0:10
  • Lateral Jump 0:20
  • Rest 0:10
  • Push Up Hands Out 0:20
  • Rest 0:10
  • Reverse Plank Hold 0:20
  • Rest 0:30
  • High Skip 0:30
  • Squat Jacks 0:30
  • Lateral Jump 0:30
  • Push Up Plus Hands Out 0:30
  • Reverse Plank Hold 0:30
  • Rest 0:30
  • Full Sit Up Toe Touch 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:10
  • Crunch Dive Through 0:20
  • Rest 0:10
  • High Plank Hold 0:20
  • Rest 0:10
  • Low Plank Hold 0:20
  • Rest 0:30
  • Full Sit Up To Toe TOuch 0:30
  • Russian Twist 0:30
  • Crunch Dive Through 0:30
  • High Plank Hold 0:30
  • Low Plank Hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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