HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

2/25

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:
  • Supercrunch Hold
  • Catfish Option To Pushup
  • Cobra
  • Pike To Plank
  • Megarunch Spring Change Tilt Bars
  • Jack Knife
  • L Leg Press
  • L Runners Lunge
  • L Side Laying Bungee
  • L Bungee Kixk Hold
  • L: Donkey Kick Hold
  • L Elevator Lunge Hold
  • Shoulder Press Booty Squeeze
  • Tricep Extension
  • Tree Hugger
  • Sexy Back
  • Tailbone Angel
  • Tricep Dips On Carriage
  • R Leg Press
  • R Runners Lunge
  • R Side Laying Bungee
  • R Bungee Kixk Hold
  • R: Donkey Kick Hold
  • R Elevator Lunge Hold
  • L Twisted Kneeling Crunch Until Bars
  • L Mermaid Holds
  • L French Twist Teaser To T Bear
  • Straight Plank With L Knee Squares
  • R Twisted Kneeling Crunch Until Bars
  • R Mermaid Holds
  • R French Twist Teaser To T Bear
  • Straight Plank With R Knee Squares
  • Supercrunch Hold 1:30
  • Catfish Option To Pushup 1:30
  • Cobra 1:30
  • Pike To Plank 1:20
  • Megarunch Spring Change Tilt Bars 1:20
  • Jack Knife 1:30
  • L Leg Press 1:20
  • L Runners Lunge 2:00
  • L Side Laying Bungee 1:00
  • L Bungee Kixk Hold 1:00
  • L Donkey Kick Hold 2:00
  • L Elevator Lunge Hold 2:10
  • Shoulder Press Booty Squeeze 1:00
  • Tricep Extension 1:00
  • Tree Hugger 1:00
  • Sexy Back 1:00
  • Tailbone Angel 1:00
  • Tricep Dips On Carriage 1:00
  • R Leg Press 1:20
  • R Runners Lunge 2:00
  • R Side Laying Bungee 1:00
  • R Bungee Kixk Hold 1:00
  • R Donkey Kick Hold 2:00
  • R Elevator Lunge Hold 2:10
  • L Twisted Kneeling Crunch Until Bars 1:30
  • L Mermaid Holds 1:30
  • L French Twist Teaser To T Bear 1:40
  • Straight Plank With L Knee Squares 1:00
  • R Twisted Kneeling Crunch Until Bars 1:30
  • R Mermaid Holds 1:30
  • R French Twist Teaser To T Bear 1:40
  • Straight Plank With R Knee Squares 1:00