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The smart workout log for strength training at the gym.

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Varying Set Lengths BW

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Timer Duration: 34:05 Rollover intervals for more details.

Exercises:
  • Walkout Plank-chattarunga-down Dog
  • Fast Feet
  • Standing Leg Lift -front And Side
  • Mt. Climbers
  • Alternating Forward Lunge
  • High Skip
  • Push-up To Plank Walk-down
  • Skater Toe Touch
  • Bear Crawl To Ball
  • Seated Leg Lift
  • Bridge To V-up Toe Touch
  • Rocking Boat
  • Warm Up 0:30
  • Walkout Plank-chattarunga-down Dog 0:30
  • Rest 0:10
  • Walkout Plank-chattarunga-down Dog 0:30
  • Rest 0:10
  • Walkout Plank-chattarunga-down Dog 0:30
  • Rest 0:10
  • Fast Feet 0:45
  • Rest 0:10
  • Fast Feet 0:45
  • Rest 0:10
  • Fast Feet 0:45
  • Rest 0:10
  • Standing Leg Lift -front And Side 1:00
  • Rest 0:10
  • Standing Leg Lift -front And Side 1:00
  • Rest 0:10
  • Standing Leg Lift -front And Side 1:00
  • Rest 0:10
  • Mt Climbers 0:30
  • Rest 0:10
  • Mt Climbers 0:30
  • Rest 0:10
  • Mt Climbers 0:30
  • Rest 0:10
  • Alternating Forward Lunge 1:00
  • Rest 0:10
  • Alternating Forward Lunge 1:00
  • Rest 0:10
  • Alternating Forward Lunge 1:00
  • Rest 0:10
  • High Skip 0:30
  • Rest 0:10
  • High Skip 0:30
  • Rest 0:10
  • High Skip 0:30
  • Rest 0:10
  • Push-up To Plank walk-down 1:00
  • Rest 0:10
  • Push-up To Plank walk-down 1:00
  • Rest 0:10
  • Push-up To Plank walk-down 1:00
  • Rest 0:10
  • Skater Toe Touch 0:45
  • Rest 0:10
  • Skater Toe Touch 0:45
  • Rest 0:10
  • Skater Toe Touch 0:45
  • Rest 0:10
  • Bear Crawl To Ball 1:00
  • Rest 0:10
  • Bear Crawl To Ball 1:00
  • Rest 0:10
  • Bear Crawl To Ball 1:00
  • Rest 0:10
  • Seated Leg Lift 0:30
  • Rest 0:10
  • Seated Leg Lift 0:30
  • Rest 0:10
  • Seated Leg Lift 0:30
  • Rest 0:10
  • Bridge To V-up Toe Touch 1:00
  • Rest 0:10
  • Bridge To V-up Toe Touch 1:00
  • Rest 0:10
  • Bridge To V-up Toe Touch 1:00
  • Rest 0:10
  • Rocking Boat 0:45
  • Rest 0:10
  • Rocking Boat 0:45
  • Rest 0:10
  • Rocking Boat 0:45