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The smart workout log for strength training at the gym.

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Hips And Core

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Timer Duration: 26:10 Rollover intervals for more details.

Exercises:
  • Sumo Squat Side Reach Tap
  • Reverse Curtsy Side Punch R
  • Jumping Lunge Front Kick Crunch
  • Crouching Side Knee Lift Side Crunch
  • Bicycle Crunch Side Plank R
  • Bicycle Crunch Side Plank L
  • Glute Bridge Tie Touch Sit Up R
  • Glute Bridge Tie Touch Sit Up L
  • Warm Up 0:30
  • Sumo Squat Side Reach Tap 1:00
  • Rest 0:20
  • Reverse Curtsy Side Punch R 2:00
  • Rest 0:20
  • Jumping Lunge Front Kick Crunch 1:00
  • Rest 0:20
  • Crouching Side Knee Lift Side Crunch 2:00
  • Rest 0:20
  • Bicycle Crunch Side Plank R 1:00
  • Rest 0:20
  • Bicycle Crunch Side Plank L 1:00
  • Rest 0:20
  • Glute Bridge Tie Touch sit Up R 1:00
  • Rest 0:20
  • Glute Bridge Tie Touch sit Up L 1:00
  • Rest 1:00
  • Sumo Squat Side Reach Tap 1:00
  • Rest 0:20
  • Reverse Curtsy Side Punch R 2:00
  • Rest 0:20
  • Jumping Lunge Front Kick Crunch 1:00
  • Rest 0:20
  • Crouching Side Knee Lift Side Crunch 2:00
  • Rest 0:20
  • Bicycle Crunch Side Plank R 1:00
  • Rest 0:20
  • Bicycle Crunch Side Plank L 1:00
  • Rest 0:20
  • Glute Bridge Tie Touch sit Up R 1:00
  • Rest 0:20
  • Glute Bridge Tie Touch sit Up L 1:00