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The smart workout log for strength training at the gym.

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Long And Short

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Timer Duration: 29:50 Rollover intervals for more details.

Exercises:
  • Low Side Shuffle
  • High Side Skip
  • Shuffle Out, Skip Back
  • Squat Jack
  • Star Jump
  • Squat Jack, Star Jump
  • Plank Side Walk
  • Bear Side Walk
  • Plank To Bear
  • Squat Tap Forward/side/back One Side
  • Front Leg Raise To Warrior 3 Same Side
  • Front Leg Raise High Round To Rear Leg Raise Same Side
  • High Knees (3 1)
  • Mountain Climber 3 1
  • 3mtn Climber Skip Knee Up
  • Reverse Plank/table Top Swing
  • Crab Walk
  • Reverse Plank To Crab Tricep Dip
  • Sprawl To Ball
  • Rocking Boat
  • Full Sit Up To Airplane Toe Touch
  • Low Side Shuffle 0:30
  • Rest 0:10
  • High Side Skip 0:30
  • Rest 0:10
  • Shuffle Out, Skip Back 0:30
  • Rest 0:10
  • Low Side Shuffle 0:30
  • Rest 0:10
  • High Side Skip 0:30
  • Rest 0:10
  • Shuffle Out, Skip Back 0:30
  • Rest 0:30
  • Squat Jack 0:30
  • Rest 0:10
  • Star Jump 0:30
  • Rest 0:10
  • Squat Jack, Star Jump 0:30
  • Rest 0:10
  • Squat Jack 0:30
  • Rest 0:10
  • Star Jump 0:30
  • Rest 0:10
  • Squat Jack, Star Jump 0:30
  • Rest 0:30
  • Plank Side Walk 0:30
  • Rest 0:10
  • Bear Side Walk 0:30
  • Rest 0:10
  • Plank To Bear 0:30
  • Rest 0:10
  • Plank Side Walk 0:30
  • Rest 0:10
  • Bear Side Walk 0:30
  • Rest 0:10
  • Plank To Bear 0:30
  • Rest 0:30
  • Squat Tap Forward/side/back One Side 0:30
  • Rest 0:10
  • Front Leg Raise To Warrior 3 Same Side 0:30
  • Rest 0:10
  • Front Leg Raise High Round To Rear Leg Raise Same Side 0:30
  • Rest 0:10
  • Squat Tap Forward/side/back One Side 0:30
  • Rest 0:10
  • Front Leg Raise To Warrior 3 Same Side 0:30
  • Rest 0:10
  • Front Leg Raise High Round To Rear Leg Raise Same Side 0:30
  • Rest 0:30
  • High Knees 3 1 0:30
  • Rest 0:10
  • Mountain Climber 3 1 0:30
  • Rest 0:10
  • 3mtn Climber Skip Knee Up 0:30
  • Rest 0:10
  • High Knees 3 1 0:30
  • Rest 0:10
  • Mountain Climber 3 1 0:30
  • Rest 0:10
  • 3mtn Climber Skip Knee Up 0:30
  • Rest 0:30
  • Reverse Plank/table Top Swing 0:30
  • Rest 0:10
  • Crab Walk 0:30
  • Rest 0:10
  • Reverse Plank To Crab Tricep Dip 0:30
  • Rest 0:10
  • Reverse Plank/table Top Swing 0:30
  • Rest 0:10
  • Crab Walk 0:30
  • Rest 0:10
  • Reverse Plank To Crab Tricep Dip 0:30
  • Rest 0:30
  • Sprawl To Ball 0:30
  • Rest 0:10
  • Rocking Boat 0:30
  • Rest 0:10
  • Full Sit Up To Airplane Toe Touch 0:30
  • Rest 0:10
  • Sprawl To Ball 0:30
  • Rest 0:10
  • Rocking Boat 0:30
  • Rest 0:10
  • Full Sit Up To Airplane Toe Touch 0:30