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The smart workout log for strength training at the gym.

Download on the App Store

MEGA #15

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Reverse Catfish
  • Reverse Giant Wheelbarrow
  • Reverse Giant Plank To Pike
  • Reverse Giant Kneeling Plank Hold With Saw
  • Right Leg Back Lunge
  • Carriage Kicks Back Platform
  • Bungee Kicks
  • Inner Thigh Skater Front Platform
  • Pulses
  • Escalator Lunge
  • Hold
  • Elevator Curtsy Lunge
  • Right Side Mermaid
  • Kneeling Torso Twist
  • Scrambled Eggs
  • Circles With Leg
  • Mega Leg Lifts
  • Left Side. Kneeling Torso Twist
  • Mermaid
  • Reverse Dancing Bear
  • Left Leg Back Lunge
  • Carriage Kicks
  • Inner Thigh Skater
  • Shoulder Press
  • Magic Carpet Lat Raise
  • Tricep Extension
  • Tree Hugger
  • Reverse Flying Wheelbarrow
  • Reverse Forearm Plank To Pike
  • Reverse Catfish 1:00
  • Reverse Giant Wheelbarrow 1:00
  • Reverse Giant Plank To Pike 1:00
  • Reverse Giant Kneeling Plank Hold With Saw 1:00
  • Right Leg Back Lunge 2:00
  • Carriage Kicks Back Platform 1:00
  • Bungee Kicks 1:00
  • Inner Thigh Skater Front Platform 1:00
  • Pulses 0:30
  • Escalator Lunge 2:00
  • Hold 0:30
  • Elevator Curtsy Lunge 2:00
  • Right Side Mermaid 1:00
  • Pulses 0:30
  • Kneeling Torso Twist 1:00
  • Scrambled Eggs 1:00
  • Circles With Leg 0:30
  • Mega Leg Lifts 1:00
  • Left Side Kneeling Torso Twist 1:00
  • Scrambled Eggs 1:00
  • Circles With Leg 0:30
  • Mermaid 1:00
  • Pulses 0:30
  • Reverse Dancing Bear 1:00
  • Left Leg Back Lunge 2:00
  • Carriage Kicks 1:00
  • Bungee Kicks 1:00
  • Inner Thigh Skater 1:00
  • Pulses 0:30
  • Escalator Lunge 2:00
  • Hold 0:30
  • Elevator Curtsy Lunge 2:00
  • Shoulder Press 1:00
  • Magic Carpet Lat Raise 1:00
  • TRICEP Extension 1:00
  • Tree Hugger 1:00
  • Reverse Flying Wheelbarrow 1:00
  • Reverse Forearm Plank To Pike 1:00