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The smart workout log for strength training at the gym.

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Circuit Timer

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 6:50 Rollover intervals for more details.

Exercises:
  • Jog In Place
  • Squats
  • Box Jumps
  • Mountain Climbers
  • Sit-ups
  • Push Ups/shoulder Taps
  • Plank Hold On Forearms
  • Child's Pose
  • Jog In Place 0:30
  • Rest 0:20
  • Squats 0:30
  • Rest 0:20
  • Box Jumps 0:30
  • Rest 0:20
  • Mountain Climbers 0:30
  • Rest 0:20
  • Sit ups 1:00
  • Rest 0:20
  • Push Ups>Shoulder Taps 0:30
  • Rest 0:20
  • Plank Hold on Forearms 0:30
  • Rest 0:20
  • Child's Pose 0:30