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The smart workout log for strength training at the gym.

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5 Rounds 45 Sec. BW

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Timer Duration: 34:45 Rollover intervals for more details.

Exercises:
  • Push- Up To Side Plank Kick Through
  • Lateral Lunge High Knee Hop
  • Tailbone Cannonball To V-dot
  • 5 Squat Pulses 5 Jump Squats
  • Push-up To Flip Sit
  • Reverse Lunge Windmill Reach
  • Warm Up: Walk Out Plank 3:00
  • Push- Up To Side Plank Kick Through 0:45
  • Rest 0:15
  • Lateral Lunge High Knee Hop 0:45
  • Rest 0:15
  • Tailbone Cannonball To V-dot 0:45
  • Rest 0:15
  • 5 Squat Pulses 5 Jump Squats 0:45
  • Rest 0:15
  • Push-up To Flip Sit 0:45
  • Rest 0:15
  • Reverse Lunge Windmill Reach 0:45
  • Rest 0:45
  • Push- Up To Side Plank Kick Through 0:45
  • Rest 0:15
  • Lateral Lunge High Knee Hop 0:45
  • Rest 0:15
  • Tailbone Cannonball To V-dot 0:45
  • Rest 0:15
  • 5 Squat Pulses 5 Jump Squats 0:45
  • Rest 0:15
  • Push-up To Flip Sit 0:45
  • Rest 0:15
  • Reverse Lunge Windmill Reach 0:45
  • Rest 0:45
  • Push- Up To Side Plank Kick Through 0:45
  • Rest 0:15
  • Lateral Lunge High Knee Hop 0:45
  • Rest 0:15
  • Tailbone Cannonball To V-dot 0:45
  • Rest 0:15
  • 5 Squat Pulses 5 Jump Squats 0:45
  • Rest 0:15
  • Push-up To Flip Sit 0:45
  • Rest 0:15
  • Reverse Lunge Windmill Reach 0:45
  • Rest 0:45
  • Push- Up To Side Plank Kick Through 0:45
  • Rest 0:15
  • Lateral Lunge High Knee Hop 0:45
  • Rest 0:15
  • Tailbone Cannonball To V-dot 0:45
  • Rest 0:15
  • 5 Squat Pulses 5 Jump Squats 0:45
  • Rest 0:15
  • Push-up To Flip Sit 0:45
  • Rest 0:15
  • Reverse Lunge Windmill Reach 0:45
  • Rest 0:45
  • Push- Up To Side Plank Kick Through 0:45
  • Rest 0:15
  • Lateral Lunge High Knee Hop 0:45
  • Rest 0:15
  • Tailbone Cannonball To V-dot 0:45
  • Rest 0:15
  • 5 Squat Pulses 5 Jump Squats 0:45
  • Rest 0:15
  • Push-up To Flip Sit 0:45
  • Rest 0:15
  • Reverse Lunge Windmill Reach 0:45