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The smart workout log for strength training at the gym.

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Mixed, KB/DB Circuit

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Kb Goblet Squats
  • Kb Alternating Goblet Lunges
  • Calf Raises
  • Kb Swings
  • Kb Upright Row
  • Single Arm Shoulder Press
  • Kb Single Arm Bent Over Row
  • Single Arm Snatch
  • Warm Up 2:00
  • KB Goblet Squats 1:00
  • Rest 2:00
  • KB Alternating Goblet Lunges 1:00
  • Rest 2:00
  • Calf Raises 1:00
  • Rest 2:00
  • KB Swings 1:00
  • Rest 2:00
  • KB Upright row 1:00
  • Rest 2:00
  • Single Arm Shoulder Press 1:00
  • Rest 2:00
  • KB Single Arm Bent Over Row 1:00
  • Rest 2:00
  • Single Arm Snatch 1:00
  • Run 2:00