Mixed, KB/DB Circuit

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Kb Goblet Squats
  • Kb Alternating Goblet Lunges
  • Calf Raises
  • Kb Swings
  • Kb Upright Row
  • Single Arm Shoulder Press
  • Kb Single Arm Bent Over Row
  • Single Arm Snatch
  • Warm Up 2:00
  • KB Goblet Squats 1:00
  • Rest 2:00
  • KB Alternating Goblet Lunges 1:00
  • Rest 2:00
  • Calf Raises 1:00
  • Rest 2:00
  • KB Swings 1:00
  • Rest 2:00
  • KB Upright row 1:00
  • Rest 2:00
  • Single Arm Shoulder Press 1:00
  • Rest 2:00
  • KB Single Arm Bent Over Row 1:00
  • Rest 2:00
  • Single Arm Snatch 1:00
  • Run 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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