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The smart workout log for strength training at the gym.

Download on the App Store

Tuesday Stairs Workout

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 20:15 Rollover intervals for more details.

Exercises:
  • 1, 2, 3, 2 Step Sprints
  • 3 Step Hops
  • Grapevine Sprints
  • 4 Step Hops
  • 1, 3 Step Sprints
  • Get Ready 0:15
  • 1, 2, 3, 2 Step Sprints 4:00
  • 3 Step Hops 4:00
  • Grapevine Sprints 4:00
  • 4 Step Hops 4:00
  • 1, 3 Step Sprints 4:00