Plyo Party #11

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Jog
  • Jog/run 2.5%
  • Jog/run 5%
  • Jog/run 7.5%
  • Fast Run
  • Walking Recovery
  • Transition
  • Lateral Hops
  • Squat/jump Lunge Left
  • Runners Lunge With Hop Left
  • Squat/jump Lunge Right
  • Runners Lunge With Hop Right
  • Lateral Lunge/front Lunge
  • Squat 3/jump Squat 3
  • Squat Hold
  • Jump Squats
  • 1 Point Faster
  • .5 Point Faster
  • Drop 2 Points
  • Mini Side Steps
  • 3 Jump Squats / Monster Walks
  • Lateral Lunges
  • Monster Lateral Walks
  • Alternating Glute Kickbacks
  • Fast Feet
  • Squat Hold / Knee Outs
  • Jog/run 4%
  • Jog/run 2%
  • Jog/run 6%
  • Jog/run 8%
  • Jog/run 10%
  • Forward/reverse Lunge Left
  • Jump Lunges
  • Forward/reverse Lunge Right
  • Curtsy Lunge Left
  • Curtsy Lunge Right
  • Jog 1:00
  • Jog/Run 2.5% 1:00
  • Jog/Run 5% 1:00
  • Jog/Run 7.5% 1:00
  • Fast Run 1:30
  • Walking Recovery 1:00
  • Jog/Run 2.5% 1:00
  • Jog/Run 5% 1:00
  • Jog/Run 7.5% 1:00
  • Fast Run 1:30
  • Walking Recovery 1:00
  • Transition 1:00
  • Lateral Hops 1:00
  • Squat/Jump Lunge LEFT 1:00
  • Runners Lunge With Hop LEFT 1:00
  • Squat/Jump Lunge RIGHT 1:00
  • Runners Lunge With Hop RIGHT 1:00
  • Lateral Lunge/Front Lunge 2:00
  • Squat 3/Jump Squat 3 1:00
  • Squat Hold 0:30
  • Jump Squats 0:30
  • Squat Hold 0:30
  • Jump Squats 0:30
  • Squat Hold 0:30
  • Jump Squats 0:30
  • Transition 1:00
  • Jog 1:00
  • 1 Point Faster 1:00
  • .5 Point Faster 1:00
  • .5 Point Faster 1:00
  • .5 Point Faster 0:30
  • Drop 2 Points 1:00
  • 1 Point Faster 1:00
  • 1 Point Faster 1:00
  • 1 Point Faster 0:30
  • Walking Recovery 1:00
  • Transition 1:00
  • Mini Side Steps 1:00
  • 3 Jump Squats / Monster Walks 1:00
  • Jump Squats 1:00
  • Lateral Lunges 1:00
  • Monster Lateral Walks 1:00
  • Alternating Glute Kickbacks 1:00
  • Fast Feet 1:00
  • Squat Hold / Knee Outs 1:00
  • Transition 1:00
  • Jog 1:00
  • Jog/Run 4% 1:00
  • Jog/Run 2% 1:00
  • Jog/Run 6% 1:00
  • Jog/Run 2% 1:00
  • Jog/Run 8% 1:00
  • Jog/Run 2% 1:00
  • Jog/Run 10% 1:00
  • Walking Recovery 1:00
  • Transition 1:00
  • Forward/Reverse Lunge LEFT 1:00
  • Jump Lunges 1:00
  • Forward/Reverse Lunge RIGHT 1:00
  • Curtsy Lunge LEFT 1:00
  • Jump Lunges 1:00
  • Curtsy Lunge RIGHT 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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