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The smart workout log for strength training at the gym.

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4 Rounds, 5 Exercises

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Timer Duration: 25:35 Rollover intervals for more details.

Exercises:
  • Jump Rope
  • Burpees
  • Air Squat ( Overhead Arm Raise)
  • Box Step-up ( Knee Up)
  • Diamond Sit-up ( Punches)
  • Mountain Climber - Slow
  • Mountain Climber 2 Hold
  • Plank Jack Step Out Slow
  • Plank Jack 2 Hold
  • Plank Alternating Ankle Tap
  • Side Plank Dip Punch Up Right
  • Plank Arm Extension
  • Side Plank Dip High Punch Left
  • Plank Up Down
  • Low Plank Hip Drop Spider-man Knee
  • Plank Hold
  • Jump Rope 0:45
  • Rest 0:15
  • Burpees 0:45
  • Rest 0:15
  • Air Squat ( Overhead Arm Raise) 0:45
  • Rest 0:15
  • Box Step-up ( Knee Up) 0:45
  • Rest 0:15
  • Diamond Sit-up ( Punches) 0:45
  • Rest 0:15
  • Jump Rope 0:45
  • Rest 0:15
  • Burpees 0:45
  • Rest 0:15
  • Air Squat ( Overhead Arm Raise) 0:45
  • Rest 0:15
  • Box Step-up ( Knee Up) 0:45
  • Rest 0:15
  • Diamond Sit-up ( Punches) 0:45
  • Rest 0:15
  • Jump Rope 0:45
  • Rest 0:15
  • Burpees 0:45
  • Rest 0:15
  • Air Squat ( Overhead Arm Raise) 0:45
  • Rest 0:15
  • Box Step-up ( Knee Up) 0:45
  • Rest 0:15
  • Diamond Sit-up ( Punches) 0:45
  • Rest 0:15
  • Jump Rope 0:45
  • Rest 0:15
  • Burpees 0:45
  • Rest 0:15
  • Air Squat ( Overhead Arm Raise) 0:45
  • Rest 0:15
  • Box Step-up ( Knee Up) 0:45
  • Rest 0:15
  • Diamond Sit-up ( Punches) 0:45
  • Rest 1:30
  • Mountain Climber Slow 0:20
  • Mountain Climber 2 Hold 0:20
  • Plank Jack Step Out Slow 0:20
  • Plank Jack 2 Hold 0:20
  • Plank Alternating Ankle Tap 0:20
  • Side Plank Dip Punch Up Right 0:20
  • Plank Arm Extension 0:20
  • Side Plank Dip High Punch Left 0:20
  • Plank Up Down 0:20
  • Low Plank Hip Drop Spider-Man Knee 0:20
  • Plank Hold 1:00