Phase 1, Week 4, WO AB

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Timer Duration: 1:09:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Jumping Jacks
  • High Knee Drill
  • Modified Burpees
  • Mountain Climber
  • • Decline Pushup
  • Goblet Lunge
  • Db Bent Over Row
  • Forward Db Lunge
  • Shoulder Db Press
  • Jump Lunge Hands Overhead
  • Pullup (tube Pull Front)
  • Goblet Squat
  • Db Chest Press
  • Rev Goblet Lunge
  • Lateral Db Raise
  • Alt Squat And Press
  • Spiderman Plank-elbow
  • Warm Up 5:00
  • Rest 1:00
  • Jumping Jacks 0:45
  • Rest 0:15
  • High Knee Drill 0:45
  • Rest 0:15
  • Modified Burpees 0:45
  • Rest 0:15
  • Mountain Climber 0:45
  • Rest 1:00
  • Decline Pushup 0:35
  • Rest 0:35
  • Goblet Lunge 0:35
  • Rest 0:35
  • DB Bent Over Row 0:35
  • Rest 0:35
  • Forward DB Lunge 0:35
  • Rest 0:35
  • Decline Pushup 0:35
  • Rest 0:35
  • Goblet Lunge 0:35
  • Rest 0:35
  • DB Bent Over Row 0:35
  • Rest 0:35
  • Forward DB Lunge 0:35
  • Rest 0:35
  • Decline Pushup 0:35
  • Rest 0:35
  • Goblet Lunge 0:35
  • Rest 0:35
  • DB Bent Over Row 0:35
  • Rest 0:35
  • Forward DB Lunge 0:35
  • Rest 0:35
  • Decline Pushup 0:35
  • Rest 0:35
  • Goblet Lunge 0:35
  • Rest 0:35
  • DB Bent Over Row 0:35
  • Rest 0:35
  • Forward DB Lunge 0:35
  • Rest 1:00
  • Shoulder DB Press 0:35
  • Rest 0:35
  • Jump Lunge Hands Overhead 0:35
  • Rest 0:35
  • Pullup (Tube Pull Front) 0:35
  • Rest 0:35
  • Goblet Squat 0:35
  • Rest 0:35
  • Shoulder DB Press 0:35
  • Rest 0:35
  • Jump Lunge Hands Overhead 0:35
  • Rest 0:35
  • Pullup (Tube Pull Front) 0:35
  • Rest 0:35
  • Goblet Squat 0:35
  • Rest 0:35
  • Shoulder DB Press 0:35
  • Rest 0:35
  • Jump Lunge Hands Overhead 0:35
  • Rest 0:35
  • Pullup (Tube Pull Front) 0:35
  • Rest 0:35
  • Goblet Squat 0:35
  • Rest 0:35
  • Shoulder DB Press 0:35
  • Rest 0:35
  • Jump Lunge Hands Overhead 0:35
  • Rest 0:35
  • Pullup (Tube Pull Front) 0:35
  • Rest 0:35
  • Goblet Squat 0:35
  • Rest 1:00
  • DB Chest Press 0:35
  • Rest 0:35
  • Rev Goblet Lunge 0:35
  • Rest 0:35
  • Lateral DB Raise 0:35
  • Rest 0:35
  • Alt Squat and Press 0:35
  • Rest 0:35
  • DB Chest Press 0:35
  • Rest 0:35
  • Rev Goblet Lunge 0:35
  • Rest 0:35
  • Lateral DB Raise 0:35
  • Rest 0:35
  • Alt Squat and Press 0:35
  • Rest 0:35
  • DB Chest Press 0:35
  • Rest 0:35
  • Rev Goblet Lunge 0:35
  • Rest 0:35
  • Lateral DB Raise 0:35
  • Rest 0:35
  • Alt Squat and Press 0:35
  • Rest 0:35
  • DB Chest Press 0:35
  • Rest 0:35
  • Rev Goblet Lunge 0:35
  • Rest 0:35
  • Lateral DB Raise 0:35
  • Rest 0:35
  • Alt Squat and Press 0:35
  • Rest 1:00
  • Spiderman Plank-Elbow 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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