Half HARD Upper Body

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 10:10 Rollover intervals for more details.

Exercises:
  • 4-down 1-up Push Ups
  • Rest
  • Eccentric Bent Over Row
  • Wide Grip In And Out Push-ups
  • Clean And Press
  • Upright Rows
  • Eccentric Curls
  • Overhead Triceps Extension 5kg Db
  • Renegade Press Ups
  • Controlled Mountain Climbers On Vipr
  • Hammer Stand 3kg Db
  • Break
  • 4-Down 1-Up Push Ups 0:40
  • Rest 0:20
  • Eccentric Bent Over Row 0:40
  • Rest 0:20
  • Wide Grip In and Out Push-Ups 0:35
  • Rest 0:20
  • Clean and Press 0:30
  • Rest 0:30
  • Upright Rows 0:35
  • Rest 0:20
  • Eccentric Curls 0:35
  • Rest 0:20
  • Overhead Triceps Extension 5kg DB 0:35
  • Rest 0:20
  • Renegade Press Ups 0:30
  • Rest 0:20
  • Controlled Mountain Climbers On ViPR 0:40
  • Rest 0:20
  • Hammer Stand 3kg DB 0:40
  • Break 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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