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The smart workout log for strength training at the gym.

Download on the App Store

Tabata Timer

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 13:00 Rollover intervals for more details.

Exercises:
  • Shoulder Tap And Jack
  • Chest Press To Squat
  • Plank To Jump Squat
  • Shoulder Tap And Jack 0:40
  • Rest 0:20
  • Shoulder Tap And Jack 0:40
  • Rest 0:20
  • Shoulder Tap And Jack 0:40
  • Rest 0:20
  • Shoulder Tap And Jack 0:40
  • Rest 1:00
  • Chest Press To Squat 0:40
  • Rest 0:20
  • Chest Press To Squat 0:40
  • Rest 0:20
  • Chest Press To Squat 0:40
  • Rest 0:20
  • Chest Press To Squat 0:40
  • Rest 1:00
  • Plank To Jump Squat 0:40
  • Rest 0:20
  • Plank To Jump Squat 0:40
  • Rest 0:20
  • Plank To Jump Squat 0:40
  • Rest 0:20
  • Plank To Jump Squat 0:40